Rise of the Clam
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| Titch |  | ... | 15-04-2008 @ 13:11 |
 One Sexy MoFo Member 101, 2470 posts | Sweet squatting, Mr Littler. Was the 245kg x 5 avec or sans wraps? | ||
| little_a | | ... | 15-04-2008 @ 13:38 |
 still a devious weightlifting bastard Member 43, 14374 posts | Cheers lads. Pretty much everything over 200 I wrap em for Titch. In fairness, not like I've seen PLers do, just enough to give a bit of support. I'd sooner not, but the years dictate that I have to Bodyweight 89K  | ||
| Joni | | ... | 15-04-2008 @ 14:09 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | time to hit the sun beds. | ||
| little_a | | ... | 15-04-2008 @ 14:25 |
still a devious weightlifting bastard Member 43, 14374 posts | Not in this weather. Next time I'll be topping up the tan will be when I get my pond liner. | ||
| little_a | | 16/04/08 | 17-04-2008 @ 08:52 |
still a devious weightlifting bastard Member 43, 14374 posts | Adders - full house. Push jerks 60x5 60x5 100x5 130x3 150x5 150x5 150x5 one or two rough ones in there. Not sure about the last of the last. I seem to recall it going behind me, so maby not 3 strict 5's, but will do for recording purposes. 165x1 175xx the little man is laughing. I can hear him laughing. 1 month to go son press b/neck 60x5 70x5 80x3 90x3 100x3 Couple of sets of pulls off block, but the body says "noooooo", and on this occasion I agree. Planned early night was kyboshed when the Mrs forced herself onto me. Was even late for work today. Downer. | ||
| Joni | | ... | 17-04-2008 @ 09:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | love machine seems to be in pretty good nick. Solid work! | ||
| little_a | | ... | 17-04-2008 @ 11:05 |
still a devious weightlifting bastard Member 43, 14374 posts | Joni said: love machine seems to be in pretty good nick. Solid work! What do you expect on page '69'? | ||
| Sparrow | | ... | 17-04-2008 @ 11:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | It's ridiculous how strong you are on those behind the neck push jerks. You make them look so easy. bas***d! | ||
| Wigan | | ... | 17-04-2008 @ 11:28 |
 a cynical old scrote Member 68, 6845 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | jonnymills said: It's ridiculous how strong you are on those behind the neck push jerks. You make them look so easy. bas***d! It's all technique, he just flicks it up and ducks under, you watch!!!! | ||
| Cuddles | | ... | 17-04-2008 @ 11:44 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Wigan said: jonnymills said: It's ridiculous how strong you are on those behind the neck push jerks. You make them look so easy. bas***d! It's all technique, he just flicks it up and ducks under, you watch!!!! Imagine what he could do if he was strong! | ||
| little_a | | ... | 17-04-2008 @ 12:19 |
still a devious weightlifting bastard Member 43, 14374 posts | jonnymills said: It's ridiculous how strong you are on those behind the neck push jerks. You make them look so easy. bas***d! Big Mick Ashy said a similar thing last night. I told him it was the end result of a long education. "How long you been lifting now then?" "28 years" - f**k  | ||
| Hayden | | ... | 17-04-2008 @ 12:28 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Veery nice push jerks. Whats the idea with strict pressing behind the neck?!?!?! | ||
| little_a | | ... | 17-04-2008 @ 12:45 |
still a devious weightlifting bastard Member 43, 14374 posts | Hayden said: Veery nice push jerks. Whats the idea with strict pressing behind the neck?!?!?! Threw them in while Rick was finishing his deads. I was planning to pull, but as I said, they just wernt going. I felt tired and was happy with the OH stuff anyway. If you mean why behind neck as opposed to in front, I'm still suffering with a few elbow issues and OH stuff from the front bothers them more than from behind. | ||
| Cuddles | | ... | 17-04-2008 @ 13:10 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Behind the neck? Arent they bad for your shoulders? 28 years and still making these rookie mistakes?  | ||
| Rick | | ... | 17-04-2008 @ 17:55 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | little_a said: Hayden said: Veery nice push jerks. Whats the idea with strict pressing behind the neck?!?!?! Threw them in while Rick was finishing his deads. Snatches, maybe? I don't think I have done any deads since the comp, though I was tired enough I might have done them and forgotten last night. Good session again mate, you just keep nailing these extraordinary numbers. | ||
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