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Rise of the Clam

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WiganIcon...07-05-2008 @ 21:14 
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a cynical old scrote
Member 68, 6954 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
OK. I've got a new plan. This baby is going to take me to greatness. I can feel it.

Saturday - Amsterdam. Fly out, land, check into digs, go to the zoo, have some tea, sample local delicacies, get munchies, eat loads, more smoke, more munchies, more food
Sunday - sample local delicacies, get munchies, eat loads, more smoke, more munchies, more food
Monday - sample local delicacies, get munchies, eat loads, more smoke, more munchies, more food


Rave on.!!!


I was going to take the right royal piss out of you for having another f**kin plan until i saw the Saturday to Monday sessions!!!! Rave on indeed, and remember to look unhappy and disappointed at the right times!!
little_aIcon...08-05-2008 @ 08:09 
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still a devious weightlifting bastard
Member 43, 14379 posts
Wigan said:
remember to look unhappy and disappointed at the right times!!


Already been practising the 'pissed off' look.Angry or Unhappy and inside a Grin

My f**king neck. Wish my dick was as stiffConfused
SparrowIcon...08-05-2008 @ 16:58 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
From the 18 inchers? Mine was sore too if it's any consolation.

Or are you just practising moaning?
little_aIcon...08-05-2008 @ 17:04 
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still a devious weightlifting bastard
Member 43, 14379 posts
jonnymills said:
From the 18 inchers? Mine was sore too if it's any consolation.


Think so, and no, not really. But thanks anywayWink
FatpeteIcon...08-05-2008 @ 21:59 
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Hyper obese Pete
Member 70, 19417 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
http://www.theworldsstrongestman.com/wsm/bsm/index.html
little_aIcon08/05/08 - Chez WIGG09-05-2008 @ 08:24 
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still a devious weightlifting bastard
Member 43, 14379 posts
Clean Pull
70 x3
70 x3
110 x3
150 x3
170 x3
170 x3
170 x3
170 x3
170 x3

FFS Jeff how did we used to find the time to throw in so many mini workouts in our youth? No wonder we're still kids. We never had time to grow up
Grin
mishimaIcon...09-05-2008 @ 16:29 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Top stuff you're going to Dam mate! Had some tremendous time there every time i went. Enjoy!Happy
little_aIcon09/05/0809-05-2008 @ 19:34 
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still a devious weightlifting bastard
Member 43, 14379 posts
Pushies
60x5
100x3
120x3
140x3
150x2 tired, very tired. 'Operation overtrain' is a complete success.

Fair bit of gay stuff with particular emphasis on soldiers and guns. Joe stayed behind to watch in awe.

Neck and back have eased off enough for me to know my knees are sore which is all good.

Early night up at 4.30 flight at 6.40 zoo for diner, smashed for tea.

Will be thinking of you at various times over the next few days Mish. I'd love to tell you when, but I could get in trouble for doing so.

Off to shave my head. Laters.Grin
little_aIcon...14-05-2008 @ 13:40 
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still a devious weightlifting bastard
Member 43, 14379 posts
Shaved me had.

94K. My bwt, not my headUnhappy
CuddlesIcon...14-05-2008 @ 14:36 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
How was the 'dam?
little_aIcon...14-05-2008 @ 14:44 
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still a devious weightlifting bastard
Member 43, 14379 posts
VERY expensive, and along with a piss poor exchange rate had to watch the $$$'s big time.
Steak & chips, sweet, beer x2 £60
lager £4.50 pint
Kebab £7 ea

Joint £3.50Grin
mishimaIcon...14-05-2008 @ 17:18 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
There are only two things i hate in this world!
First one is people who are intolerent toward another culture.
Second one is, The Dutch!
little_aIcon...15-05-2008 @ 10:58 
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still a devious weightlifting bastard
Member 43, 14379 posts
LOL. What a crazy world. Thank God I'm an aetheist.

14/05/08
Bit of that training stuff.

Jerkipoos
60x3
60x3
60x3
100x3
120x1
140x1
160x1

Sqts
60x5
100x5
140x5 Knees have felt better. Too much doggy I reckon. Knees may carry on hurtingUnhappy
SparrowIcon...16-05-2008 @ 19:07 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
little_a said:
LOL. What a crazy world. Thank God I'm an aetheist.

14/05/08
Bit of that training stuff.

Jerkipoos
60x3
60x3
60x3
100x3
120x1
140x1
160x1

Sqts
60x5
100x5
140x5 Knees have felt better. Too much doggy I reckon. Knees may carry on hurtingUnhappy


Why don't you try 'receiving' from another position that doesn't wreak havoc with your knees?Grin
little_aIcon...18-05-2008 @ 08:18 
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still a devious weightlifting bastard
Member 43, 14379 posts
jonnymills said:
Why don't you try 'receiving' from another position that doesn't wreak havoc with your knees?Grin


PMSL. f**kerGrin

17/05/08 OH challenge

172
182 comeback PB from racks
187 comeback PB from racks
192xx all time PB

Back stiffened up Thursday for some reason. It's still tight today, but yesterday it was fine. Thats all that matters. Away with work tomorrow so no Adders for me till Wednesday. Bit of a rethink time for me and Wiggers I think. Step back, analysis, start again. No doubt Al will have some input for us on Wed too.

Happy days. Very happy days.Grin

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