Rise of the Clam
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| dr_hazbun |  | ... | 27-06-2008 @ 09:08 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Littler, I got a challenge for you. If I pull 500 before you pull 600 then you're a cock. Get pulling. Come to the BWLA Champs on Sunday, I'll give you a nice routine to take home. I may impart some deadlift tips in the warmup room if I'm in a good mood! kisses Dr S | ||
| little_a | | ... | 27-06-2008 @ 09:41 |
 still a devious weightlifting bastard Member 43, 14379 posts | I've a prior arrangement that prevents me making Sunday, but feel free free to pass on the routine to Pete. He'll make sure I dont get it I'll have a trawl through your log to see what I'm up against, but in all fairness I have nothing to lose. I'm a cock anyway. | ||
| MattGriff | | ... | 27-06-2008 @ 10:36 |
 Member 194, 3976 posts | We gonna be taking bets here then guys? is this like the 250 comp. Vid evidence/comp result blah blah and so on. Both are close to the goals, hmm who to bet on | ||
| little_a | | Dawn of a new era | 28-06-2008 @ 13:59 |
still a devious weightlifting bastard Member 43, 14379 posts | 27/06/08 Young Lohan sets the scene with 3 PB squats. Good man. Jerks 60x3 60x3 60x3 90x3 110x2 130x2 150x2 170xx 150x3 150x3 Not on top form and WIGAN picks up on it and goes straight for the throat with a 160 double. Looks like I've got company  Sqt 90x5 130x3 170x3 200x3 220x3 220x3 Press 60x3 80x3 90x3 Good night. Lohan and Ratcliffe hitting PB's, get outlifted by Wiggers for the first time since our comeback, AND Alan got a bollocking. LOL | ||
| Titch | | ... | 28-06-2008 @ 15:22 |
 One Sexy MoFo Member 101, 2470 posts | Post Edited: 28.06.2008 @ 15:28 PM by Titch I'd have thought the prospect of bending me over for Pete would have been enough to entice you down to the BWLA's on Sunday, but I guess you have more "important" things to do. http://www.thediamondstore.co.uk/blog/uploaded_images/Cheryl_T... | ||
| dr_hazbun | | ... | 28-06-2008 @ 16:31 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | little_a said: 220x3 220x3 What ply briefs were you wearing for those?  | ||
| little_a | | ... | 29-06-2008 @ 09:45 |
still a devious weightlifting bastard Member 43, 14379 posts | dr_hazbun said: What ply briefs were you wearing for those? Tesco's single ply cotton, with a double gusset ... in black. | ||
| sam | | ... | 01-07-2008 @ 15:19 |
 Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185432.5 kgs @ 67.2kgs UnEq | Andy, keep forgetting to mention that last month whilst out for a few drinks with some mates in Beetham Tower I saw Nadine from Girls Aloud. One of the fittest girls I've ever seen - I didn't even recognise her as Nadine at first, just that she was absolutely stunning. It was only after a few minutes that one of my friends started hinting that it could be her and before long people were going over to have a look. Biggest disappointment was finally getting the courage to go over and get a photo and that she'd made a run for it! Gutted! | ||
| little_a | | ... | 02-07-2008 @ 21:57 |
still a devious weightlifting bastard Member 43, 14379 posts | sam said: Biggest disappointment was finally getting the courage to go over and get a photo and that she'd made a run for it! Gutted! I can only appologies for that Sam, but the hotel charged by the hour and I got f**ked off with waiting for her. Next time I see her I'll get you a pair of soiled kecks  30/06/08 Did some C&J's and pulls and lockouts, but TBH I was so disgusted with myself I wont even write it up. The dark clouds were looming and it was a close call, but as of last night I was back. 02/07/08 Cleans 60x3 60x3 100x2 130x1 150x1 170x3 happy 150x3 20" pull 205x5 250x3 280x3 310x5 280x5 17" pull 280x3 Benchipoo's 70x5 100x5 120x5 120x5 man I'm s**t at these. LOL. The clouds have cleared, and I'm happy again. Drop off some hockey office furniture at a mates on the way home, recieve payment in the form of a box of draught Guinness and get home to find the Mrs waiting for me at the top of the stairs in a position of demand. In the word of Wayne "Ze-eeeeeng" | ||
| Joni | | ... | 03-07-2008 @ 08:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good pulling! and rack pulls! | ||
| little_a | | ... | 03-07-2008 @ 08:29 |
still a devious weightlifting bastard Member 43, 14379 posts | Joni said: good pulling! and rack pulls! Cheers mate. Missing my pulling partners mind. Millsy and Rick are all well and good, but their accents arnt condusive to big back work | ||
| Thing | | ... | 03-07-2008 @ 08:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | little_a said: Joni said: good pulling! and rack pulls! Cheers mate. Missing my pulling partners mind. Millsy and Rick are all well and good, but their accents arnt condusive to big back work do you do your pulls with straps? awesome stuff andy | ||
| MattGriff | | ... | 03-07-2008 @ 09:11 |
Member 194, 3976 posts | Thing said: little_a said: Joni said: good pulling! and rack pulls! Cheers mate. Missing my pulling partners mind. Millsy and Rick are all well and good, but their accents arnt condusive to big back work do you do your pulls with straps? awesome stuff andy I really hope he doesn't answer yes to that question  | ||
| little_a | | ... | 03-07-2008 @ 10:25 |
still a devious weightlifting bastard Member 43, 14379 posts | Thing said:do you do your pulls with straps? awesome stuff andy Rack pulls I do. Deads I dont. Dont really have grip issues but too much alternate grip stuff seems to piss my right elbow right off. I may try them without next week to confirm this though. MattGriff said:I really hope he doesn't answer yes to that question PMSL. here we go | ||
| little_a | | ... | 03-07-2008 @ 10:36 |
still a devious weightlifting bastard Member 43, 14379 posts | OK I'm letting you know before you hear it from anyone in the family or through the rumor mill that I have been contacted by a women who alleges that I am the father of her child. I do not know whether she wishes to substantiate this by means of a DNA test, however, she has sent a photograph of the child, which bears a very strong and undeniable resemblance. On the basis of this photographic evidence I have decided to begin paying child support immediately. http://img398.imageshack.us/img398/2792/babykf4.png | ||
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