Rob Palmer's Road to 900
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| JackRevans |  | ... | 15-09-2011 @ 22:20 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | all sounds pretty boss | ||
| Paul_D | | ... | 15-09-2011 @ 22:20 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong stuff as always Rob. Looking at that i've presumed you've pulled more than 300kg in the past? Just keeping 300kg on your 'sugden PB list' is it is your comp PB pull? | ||
| ben66 | | ... | 15-09-2011 @ 22:24 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Looking in good shape Rob  | ||
| robpalmer1 | | ... | 16-09-2011 @ 13:23 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Cheers boys, yeah going good at the moment and more importantly my bw is under control, weighed 85.2 this morining which for me would be a doddle to get to 83 or weigh in. Paul, been over 300 a load of times now, best gym is a ropey 320, done a good 317.5 last december, and 310 fairly regularly in the gym, really need to get the comp lift moving. | ||
| robpalmer1 | | ... | 17-09-2011 @ 19:08 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Training Yesterday Paused Box Squat Tekkers against double greens (60kg@ Top) 4x3 @ 120kg (Got one rep drastically wrong and was subsequently pinned to the box for a few seconds) Sumo Deadlift Tekkers 4x3@ 180kg (All good) CG Bench Press 2x5@150kg (Slow but strong) Goodmornings Squat Stance 2x5 @ 180kg (Tough after the week I've had, but pretty happy) Straight Bar Row with 3's Pause on Chest 3x8 DB Skullcrushers 2x10 @ 16kg Face Pulls 2x10 DB Incline Curls 2x6-10 with 14kkg db's (Embarrassing) Had 3 heavy sessions this week due to the squads so I was knackered yesterday and today, got another heavy session tomorrow but should be fine after sleeping. | ||
| robpalmer1 | | ... | 18-09-2011 @ 19:11 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Today 4th Heavy Session in 8 days so felt pretty wiped out doing this. Equipped Squat + Chains (+30kg @ top) x1 @ 300,315 (both high still but handling the weight well) Deadlift Belt Only x1 @ 270F (Didn't budge it was to be expected really legs were like jelly after squatting) Deadlift 5x1@ 220 Bench + Chains x1 @ 165,172.5 (+20kg@ Top) Bench + Chains 3x3@130kg Mixed bag should feel better for thursdays heavy session, looking to reverse band squat 290, reverse band deadlift 330 and bench 205-7.5 + chains . | ||
| robpalmer1 | | ... | 20-09-2011 @ 20:14 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Last Couple of days training. Monday: Incline DB Press 2x8@ 50kg BB Push Press 2x5@100kg (Shes getting there) Tuesday (No Belt) Squat Tekkers (Extra Deep) 4x3@150 Paused Deficit Deadlift 4x3@180kg SA Pulldowns x2x5 Face Pulls 2x10 | ||
| Paul_D | | ... | 20-09-2011 @ 20:16 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good stuff mate, no doubt that push pressing was easy peasy too. | ||
| robpalmer1 | | ... | 26-09-2011 @ 20:56 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Paul_D said:Good stuff mate, no doubt that push pressing was easy peasy too. No it was not!! I'm pretty brutal at it, but I am aiming for 120 x 5 soon. | ||
| robpalmer1 | | ... | 26-09-2011 @ 20:57 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Just a quick update on the last weeks training Reverse Band Squats x1 @ 270, 290F (Was close but no cigar) Reverse Band Deadlift x1 @ 300, 325F (Was tired and messed it up) Bench in Loose Shirt + Chains 205 x 1 Goodmornings 2x5@ 190,200 CG Bench Press 2x5@ 155kg Band Resisted Squats (Double Greens) 3x3@ 120 (180@ top) Deadlift Technique 3x3@180 Straight Bar Row 2x6 DB Skullcrushers 2x8@ 20kg Face Pulls 2x10 Incline Curls 2x8 Yesterday Low Box Squat x1@ 200,220 (I think some sort of pb to this height, and it was wee wee easy, this is the lift that really is my gauge for my equipped squat, if I can get it to 230 I'm fairly confident that I will Squat 330-5 equipped, or thats the plan anyway) Equipped Deadlift x1@ 290,300 (All good just getting used to the suit again) | ||
| NickR | | ... | 27-09-2011 @ 12:47 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | low box squats were real easy...I reckon 235+ is actually there now mate! | ||
| robpalmer1 | | ... | 28-09-2011 @ 14:16 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Cheer Nick, would be good to low box something like that! Yesterday's training. Equipped Squat (All of these were high but I'm still getting used to the suits still. Need to push my hip back more as well!) x1 @ 300,320,340 (340 was closest to being in, 1/2 inch or so) Loose Shirt Bench Press with pauses x 1@ 195,210,220 (220 is the mot I've ever lifted in this shirt an the last time I did that I benched 247.5 at the squad session) Tomorrow U/E Bench Press (195+ Hopefully) Deadlifts (310+ hopefully) | ||
| JackRevans | | ... | 28-09-2011 @ 14:29 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very good squats! 340, even high - is amazing. good luck with the deadlifts | ||
| robpalmer1 | | ... | 29-09-2011 @ 11:07 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | JackRevans said:very good squats! 340, even high - is amazing. good luck with the deadlifts Cheers Jack, I still have a way to go before it would be a decent attempt though. Thinking about putting it in at the English just for a laugh! | ||
| robpalmer1 | | ... | 09-10-2011 @ 09:13 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | All England Championships. Squat 322.5 BR standard Bench 235 BR Deadlift 305 Total 862.5 BR Treated this like a training session so really happy to reclaim the total record from Tom, now the goal is to put it out of reach and hopefully make it the best British wilks total of all time (897.5 @ 83). Will do a full report later today or tomorrow. | ||
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