View All Posts: NickR
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| » A bit of this and a bit of that! (Go to post) | 08-09-2012 @ 22:05 | ||
Post Edited: 08.09.2012 @ 22:06 PM by NickR Session 1PC+SJ 100x1 110x1 120x1 getting quicker front squat 165x2 Session 2 Speed Bench + Chain 70x5x6sets Deadlift 220x1 260x1 280x1 Horizontal rowx8 s/s lat-front raisex6x3sets Hammer Curlx10s/sSkull Crusherx10x3sets Feeling this already, but little things are paying off! | |||
| » A bit of this and a bit of that! (Go to post) | 01-09-2012 @ 10:59 | ||
Post Edited: 01.09.2012 @ 11:00 AM by NickR Deadlift220x1 260x1 280xF Deepest set position I've tried prob ever today, actually broke this but just not enough quad strength....yet. PC&SJ 100x1 110x1 120x1 shameful Pb....powerlifting makes You sloooooooowww.www! Oh throws for distx3 singles Oh throws for heightx3 singles Shot Puttx3 left arm only Skull crushx10-20 ss db shrugsx20 x2 sets | |||
| » A bit of this and a bit of that! (Go to post) | 31-08-2012 @ 07:23 | ||
| bench 140x1 150x1 short of time this week, but hoping to be back into a consistent routine from here on in with the end of the summer. | |||
| » A bit of this and a bit of that! (Go to post) | 25-08-2012 @ 11:48 | ||
| Deadlift 225x1x5 singles V Grip Chinsx5,3,3 Horizontal Rowx10,8 Ss Standing Shrugsx10,10 Rolloutsx10x4sets solid week. | |||
| » A bit of this and a bit of that! (Go to post) | 23-08-2012 @ 21:53 | ||
| Ta D, will try pick up a 5k shot next week Bench Press 130x4,3,3 Db Skull Crushersx15x3sets Tate Pressx100 total | |||
| » A bit of this and a bit of that! (Go to post) | 21-08-2012 @ 21:42 | ||
| Strict Press Above Head 80x1 90x1 100x1 Pb Back Squat (beltless) 185x5 rep Pb PC+SJ 100x1x2 110x1 115x1 somehow someway, one target down 2 to go! | |||
| » A bit of this and a bit of that! (Go to post) | 18-08-2012 @ 10:14 | ||
Post Edited: 18.08.2012 @ 10:14 AM by NickR Deadlift220x1 275x1 V Grip Chins +10kg x5x3 sets Hurdle Jumps Complex 5 sets OH MB Throwsx10 singles Standing Putting x6 (left arm only) Db shrugx10 ss Rolloutsx10x2 sets | |||
| » A bit of this and a bit of that! (Go to post) | 16-08-2012 @ 21:42 | ||
| Bench Press 120x5x3sets BB Skull Crushers40x8x4sets Tate Pressx100 reps over 3 sets Face Pullsx10x2sets | |||
| » A bit of this and a bit of that! (Go to post) | 13-08-2012 @ 22:07 | ||
| Strict Press Above Head 90x2 Pb PC+PJ upto 110x1x2 singles Back squat (beltless) 180x4x3sets Pretty decent given a sleepless night! | |||
| » A bit of this and a bit of that! (Go to post) | 07-08-2012 @ 21:25 | ||
| Yea work kenders Back squat (beltless) 175x3x3 minimalistic | |||
| » London 2012 - Weightlifting (Go to post) | 04-08-2012 @ 19:36 | ||
| curse that Kirkbride for having character lol hes heading in the right direction, looks better power jerking. Ps - just me or is Bryce particularly negative tonight...'6 guys opening with more than 175kg tonight....i think we going to see a few bombers!' Douchebag! | |||
| » CrossSh1t are bringing back Oly Lifting (Go to post) | 04-08-2012 @ 14:23 | ||
HUGE_GUY said: Im talking throws, short sprints, slj, multi-jumps in a row. But the power clean, theres always debates there because most athletes like to lie and have no proof. Ive done 177.5 but i have no proof, but i have loads of other vids. If you have seen better from athletes, then they should be lifters like i should be. Unless your talking a 5' 50kg guy? Harry aa is meant to be the most impressive with evidence 170@87?. Few guys like edwards, colin jackson, this coach get to double BW or near and all weighed 70-75, but again no proof. Christian olsson 147.5 and weighs about 80. Theres a list on another forum of notable athletes and Edwards was the best P-W (apparently), but his throws and slj were average. There was a USA guy from 10-15 years ago who ran 10.1, some of the guys say he did a 170 @ 88? i think. Most athletes chase the p.clean numbers to no avail, thanks to Edwards. Id be interested to know what youve done on throws and multi jump sequences....i dont agree that a certain weight lifted should dictate that an athlete should be a lifter, and vice versa, perhaps more focus in other areas ie plyos, technical running model, speed strength dominant exercises to hit the appropritae part of the FV curve. what this other forum please? | |||
| » A bit of this and a bit of that! (Go to post) | 04-08-2012 @ 14:19 | ||
| keeping ahead enough D deadlift 220x1 265x1 | |||
| » CrossSh1t are bringing back Oly Lifting (Go to post) | 04-08-2012 @ 14:18 | ||
| Sparrow i do think you somewhat contradict yourself, although i respect your sticking up for how you believe things are... for example, you said: I fully appreciate that the best athletes in the World are at the Olympic Games followed by: Show me a competition anywhere in the world that does a better job of finding the most well-rounded athlete on the planet now i know youve mentioned 'well rounded' in there, but even so I find contradiction there, and have to disagree, the best rounded ATHLETES are at the Olympics and are decathletes for me. The level of athleticism and their skill level for me far exceed the skills and athetic requirements ive seen in the highest levels of crossfit. Perhaps a marketing claim of being the 'fittest' all round is understandable, but athleticism should not be mixed in such a way with this term, in the context of the topic. | |||
| » body types (Go to post) | 04-08-2012 @ 00:15 | ||
kirkynick said: Surprised more people haven't answered this. But when you say sport, does it have to be one of the lifting sports? Im even more suprised you havent written a f**king autobiography here given the licence provided.... | |||