across the universe
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| marc |  | ... | 15-06-2011 @ 12:14 |
 Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Sporadic training i am afraid Neil mate, might start again soon. Thanks for the concern mi old mate | ||
| Thing | | ... | 15-06-2011 @ 12:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well hope to see you on here more soon | ||
| BigMacca | | ... | 15-06-2011 @ 13:15 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Thing said:well hope to see you on here more soon He'll be too busy planning cancelling comps that I'm supposed to be doing to actually do any meaningful training  | ||
| EDCLARKE | | ... | 15-06-2011 @ 15:17 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good to hear you're still alive. | ||
| Thing | | ... | 21-09-2011 @ 11:11 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | BigMacca said: He'll be too busy planning cancelling comps that I'm supposed to be doing to actually do any meaningful training to right Paul another 3 months and f**k all.  | ||
| Martin1956 | | ... | 21-09-2011 @ 11:39 |
 Old Age Presser Member 75, 8106 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | He's doing a 170 raw bench now, so training's obviously not THAT sporadic! He keeps a journal on the GBPF forum if anyone wants to keep up. | ||
| marc | | ... | 21-09-2011 @ 11:55 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Yeah being lazy will keep it here now as well. Bench last evening in kgs touch and go 20x30 60x10 110x1 120x1 130x1 140x1 150x1 140x8 hope that keeps the sweatie happy lol | ||
| Thing | | ... | 21-09-2011 @ 12:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very nice raw bench Marc | ||
| EDCLARKE | | ... | 21-09-2011 @ 19:11 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | STRONG! (and sexy) | ||
| marc | | ... | 26-09-2011 @ 15:02 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 26.09.2011 @ 15:03 PM by marc Fridays squat in kgs. Thanks Neil and sex machine Ed xxxx20x20 60x5 110x1 130x1 150x1 170x1 190x1 200x1 Todays Bench in kgs singles paused 20x31 pb 60x10 110x1 120x1 130x1 140x1 160x1 140x8 just ticking over squats and bench till all englands | ||
| marc | | ... | 05-10-2011 @ 21:43 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Fridays squats kgs 20xmany 60x5 100x3 120x1 140x1 160x1 180x1 200x3 Last evenings bench 20x30 60x10 100x1 115x1 130x1 145x1 160x1 paused 140x9 missed tenth you idiot | ||
| Thing | | ... | 05-10-2011 @ 21:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work on the squats and bench buddy | ||
| brownbear | | ... | 05-10-2011 @ 21:50 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | marc said:Fridays squat in kgs. Thanks Neil and sex machine Ed xxxx 20x20 60x5 110x1 130x1 150x1 170x1 190x1 200x1 Todays Bench in kgs singles paused 20x31 pb 60x10 110x1 120x1 130x1 140x1 160x1 140x8 just ticking over squats and bench till all englands nice pb | ||
| marc | | ... | 05-10-2011 @ 21:53 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Thanks Neil and Doyle 32 next month dude | ||
| Thing | | ... | 05-10-2011 @ 22:47 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | marc said:Thanks Neil and Doyle 32 next month dude Your the same aga as me. All the cool dudes are 32 me, Macca and soon to be you | ||
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