Weak as Piss
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| CHESTER |  | ... | 15-05-2011 @ 10:55 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 15/5/11 SQUATS BAR X 3 60K X 3 100K X 3 140K X 3 (belt) 150K X 3 (belt) FIGHTDAY CIRCUIT SQUATS X 24 LUNGES X 24 JUMP SQUATS X 24 JUMP LUNGES X 24 MED BALL PUSH UPS X 10 DEPTH DROPS X 5 POWER OVERS X 10 HANGING CLINCH X 50 GROUND & POUND X 50 HILL CLIMBERS X 50 ROPE ARM BAR X 50 Squats felt very good.Hard but in control & to depth. Fightday Circuit nearly killed me. Couldn`t do some of the stuff 100% correctly so did the best i could.Felt so sick after just 1 circuit that its embarrasing.I thought my fitness was ticking along but now i know how bad its got.Must do better. Not trained all wk on the weights due to working in the ass end of nowhere on price. Deads tomorrow then coast in to ground control on sat. Right get my gear then off to boxing . | ||
| CHESTER | | ... | 16-05-2011 @ 18:55 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 16/5/11 SUMO DEADS BAR X 3 60K X 3 100K X 3 140K X 3 180K X 2 CHINS BW X 10 BW X 11 ROLLING TUNDER 20K X 5 LH 5 RH 40K X 5 LH 5 RH 60K X 5 LH 5 RH 70K X 0 LH 2 RH SUMO`s cause Narc does them. R/T just a bit of fun really. Nice & easy sess just to keep things ticking over. Will do some bench & guns tomorrow then rest til sat. | ||
| CHESTER | | ... | 26-05-2011 @ 17:07 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | THURS 26/5/11 DEADS BAR X 6 60K X 3 100K X 3 140K X 3 160K X 10 BW CHINS BW X 7 REPS X 3 SETS BAND GABLE DEADS BIG BLUE X 8 EH X 2 SETS DIPS/CURLS DIPS 15K/CURLS 9K X 15 REPS X 3 SETS (STRAIGHT THROUGH) BAND OVER SHOULDER SNAPS/AROUND THE WORLDS SML RED BAND/10K PLATE X 10 REPS X 3 SETS (STRAIGHT THROUGH) DEADS felt good & maybe a bit more in the tank. Everything else felt ok. Needed a half decent sess to lift my spirits after a real crap performance at expo on sat.Still i`ve learnt a few valuable lessons & am going to go all out to improve in everyway. | ||
| CHESTER | | ... | 31-05-2011 @ 10:37 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 31/5/11 CIRCUIT BAG SHOULDERS 30K X 3 E/S BALL CRUSH PRESS UPS X 5 KB CRUSH CHINS X 5 ROPE ROLL OUTS X 5 Managed 4 circuits in 8 mins 50 or something as poor as that. Cardio has gone down the pan lately, need to really work it. Only excuse i can offer is i was on the piss nearly all wkend. Anyway time to up my game for Bmouth . No work today so will run to open mat roll for 90 mins & then walk home. | ||
| CHESTER | | ... | 24-01-2012 @ 18:26 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Been a long while but i`m hopefuly going to revive my journal if i ever do anything worth writing about again that is  | ||
| CHESTER | | ... | 24-01-2012 @ 21:56 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | 24/1/12 3+ Mile stooge  | ||
| CHESTER | | ... | 28-11-2012 @ 20:40 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 28/11/12 5 MINS SKIPPING SQUATS BAR X 3 BAR X 3 60K X 3 100K X 2 120K X 2 140K X 1 (knee sleeves) 150K X 1 160K X 1 (loose belt) 170K X 1 (tight belt) 180K X F 180K X F 3" DEF DEADS 60K X 3 100K X 3 143K X 2 X 2 SQUATS 170 felt ok but 180 just too much,will get me used to weight . DEADS got numbers i needed. Hard day at work & still jaded from Crossfit Primal Games on sun. | ||
| Sparrow | | ... | 28-11-2012 @ 23:09 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | 11 months of no log en just carry on as if you've never been away! Lol Good to see you back. Didn't know you did Crossfit now? | ||
| CHESTER | | ... | 29-11-2012 @ 18:05 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Yeah still weak Wanted to learn oly lifting & the nearest place was the local crossfit gym. The bloke who runs the box is pretty laid back & not totally crossfit by the book. Still doing my bjj but thought i`d try & get a bit stronger for it. | ||
| CHESTER | | ... | 30-11-2012 @ 21:25 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | FRI 3011/12 DEADS BAR X 3 BAR X 3 60K X 2 105K X 2 145K X 1 165K X 1 185K X 1 205K X 1 215K X F (knees) FRONTS BAR X 2 40K X 2 60K X 1 80K X 1 100K X 1 110K X 1 120K X 1 130K X F (Bar slipped on way up ) BJJ OPEN MAT 75 MINS Need to work my shin range on DEADS.Any ideas gratefully recieved . Need to sort tech on FRONTS as weight was coming up , which is an improvement. Nice easy roll at open mat.Just easing back in after a wk off. | ||
| CHESTER | | ... | 03-12-2012 @ 19:29 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 3/12/12 SQUATS BAR X 5 60K X 3 100K X 2 120K X 2 140K X 2 (knee sleeves) 150K X 5 PB (belt) DEADS 65K X 3 105K X 3 X 5 SETS (speed work) SQUATS felt ok & may have had 1 more in the tank. DEADS done for speed.Couldn`t get ham drive as my knee was hurting a bit. Not a bad sess seeing as i did a 5k run yesterday dressed as Santa, that nearly did kill me . | ||
| CHESTER | | ... | 04-12-2012 @ 21:49 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 4/12/12 BJJ TRAINING 20 MINS WARM UP 55 MINS SPARING (sub only,various partners) Tough sess tonight | ||
| CHESTER | | ... | 05-12-2012 @ 19:58 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 5/12/12 CROSSFIT DYNAMIC WARM UP DISLOCATES FLOOR PRESS 60K X 5 70K X 5 80K X 5 90K X 5 100K X 5 DOUBLE UNDERS/ SIT UPS 50 40 30 20 10 Was a lot harder than it looks  | ||
| WILLSAN | | ... | 05-12-2012 @ 20:02 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to see you back updating the log mate! | ||
| CHESTER | | ... | 05-12-2012 @ 21:18 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers mate. Nothing major but trying to get a bit stronger. your training is looking tidy mate. | ||
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