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The Road To a 500K Total @ 75K UE

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cannings07		...	16-03-2011 @ 18:11
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5 610.0 kgs @ 80kgs UnEq	IainKendrick said: Sorry wasn't reffering to what goes on in the mens toilets LOL
d_singh		...	16-03-2011 @ 21:17
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	good luck on sat pal.
paul_richards		...	17-03-2011 @ 23:04
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Tyres is no threat
paul_richards		...	20-03-2011 @ 19:40
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	BDFPA BRITISH UNEQUIPPED(19/03/2011) 160/110/195 = 465K Made weight without too much trouble however I pulled my lower back on Monday (although didnt know it at the time). This hadnt really healed by the time of the comp. I had problems stabilising my back and it effected my squats and deadlifts. Squat 150K 160K 165K FAIL 150K felt ok but hurt, 160K was harder and again hurt. 165K, I unracked it and in an attempt to keep as upright as possible the bar just fell off my back before I was even given the "Squat" command. I ended up on the floor, luckly I got away with just a bit of a scuff on my back as the bar slipped off. Bench 100K 105K 110K PB All went well here, 110K was a little wobbly, and I got a 2-1 pass. Deadlift 185K 195K 200K FAIL Even the 60K warmup was hurting. originally was opening on 195K, but dropped it to 185K, I warmed up to 180K. 185K was quite hard. 195K was almost impossible. 200K I think got about an inch off the floor. I came 2nd but was a long way behind. Need to heal up and get things back on track. Really good comp, the 2 platforms worked very well. Another great comp organised my Paul Rees and his team.
IainKendrick		...	20-03-2011 @ 20:15
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Shame not a great comp for you but excellent benching pal!
40_plus		...	20-03-2011 @ 21:08
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Good to see you again Paul. Good lifting mate especially as you had a back injury, I thought you'd hurt youself on that last squat.
garrold		...	21-03-2011 @ 17:45
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Shame that Paul. Hope the back gets better soon.
paul_richards		...	27-03-2011 @ 19:35
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(21/03/2011) Bench 60K x 8 80K x 5 90K x 3 100K x 3 100K x 3 90K x 5 BOARD PRESS 90K x 5 BOARD PRESS No squats as back still sore
paul_richards		...	27-03-2011 @ 19:37
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(24/03/2011) Bench 60K x 8 80K x 5 90K x 3 100K x 4 100K x 4 100K x 2 I did some light (50K) half squats and they felt OK. Back starting to feel a tiny bit better than it was.
paul_richards		...	31-03-2011 @ 23:03
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(28/03/2011) Bench 60K x 8 80K x 5 90K x 3 100K x 2 100K x 2 100K x 2 100K x 2 100K x 2 Squats bar x 8 65K x 5 85K x 5 105K x 5 105K x 5 105K x 5 Squats felt OK Back starting to feel a little easier
paul_richards		...	31-03-2011 @ 23:06
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(31/03/2011) Bench 60K x 10 70K x 10 70K x 10 80K x 8 Squats bar x 8 65K x 5 85K x 5 105K x 5 125K x 3 135K x 2 135K x 2 No problems here Tried a few DLs at 70K but back hurt at lockout, it seems any small amount of hyper extending is hurting. Hopefully be back doing some light DLs properly next week.
paul_richards		...	05-04-2011 @ 22:17
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(04/04/2011) Bench 60K x 8 80K x 8 90K x 5 100K x 4 100K x 4 100K x 3 Good session here Squats bar x 8 65K x 8 85K x 5 105K x 5 125K x 3 135K x 2 145K x 1 145K x 1 145K x 1 145s felt good, I am concentrating on posture over speed
paul_richards		...	07-04-2011 @ 22:17
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(07/04/2011) Bench 60K x 8 80K x 10 80K x 10 80K x 10 90K x 5 Good session here Squats 65K x 5 65K x 8 95K x 5 95K x 5 955K x 5 nice and easy Deadlifts 125K x 5 125K x 8 125K x 5 145K x 5 Managed a proper (if not light) deadlift session and no real back pain which is good.
d_singh		...	07-04-2011 @ 22:20
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	Post Edited: 07.04.2011 @ 22:20 PM by d_singh hows the back ......looks like you are over it.
paul_richards		...	16-04-2011 @ 10:14
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Yes back is like 90% better now Monday's session at Purbeck(09/04/2011) Bench 60K x 8 80K x 5 90K x 5 100K x 3 105K x 1 105K x 1 105K x 1 85K x 8 Squats bar x 10 65K x 5 85K x 5 105K x 3 125K x 3 145K x 1 145K x 1 150K x 1 All felt good, onwards and upwards

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