Brett's Raw powerlifting training
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| brettlc |  | ... | 27-02-2011 @ 23:10 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift 27/2 Squat: 110kg x 6 160kg x 1 182.5kg x 6 Deadlift: 225kg x 3 267.5kg x 6 Barbell shrug: 230kg x 6 Usual reps done no problem, although technique on the last 2 deadlift reps was a bit shaky! Squat went much easier than normal now I'm working on depth rather than just how I get the weight up! | ||
| Wayne_Cowdrey | | ... | 27-02-2011 @ 23:13 |
 Still got a little bit of strength Member 400, 22040 posts | Big dead lifting  | ||
| brettlc | | ... | 01-03-2011 @ 19:10 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench Press session 1/3 Bench Press: 60kg x 6 95kg x 3 110kg x 6 Chin-ups Bodyweight x 6 Pull downs: 125kg x 6 Standing Press: 50kg x 6 67.5kg x 6 Dips: Bodyweight x 6 Bodyweight + 90lb x 6 Very strange session, hadn't eaten much today because of a heavy hangover yet still didn't miss a rep! Bench reps were easy so that's going up next time. | ||
| brettlc | | ... | 03-03-2011 @ 23:01 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and deadlift session earlier today: Squat: 110kg x 6 160kg x 1 185kg x 6 Deadlift: 225kg x 3 267.5kg x 6 Personal best squat reps done today, all good depth. Had a rope set up to judge depth, this worked really well so I'll be doing this every time now! Good deadlift reps aswell, but with only 1 more squat and deadlift session until the British Championships I'm not going to reach a 600lb rep weight for now! | ||
| brettlc | | ... | 06-03-2011 @ 23:38 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench Session 6/3 Bench Press: 60kg x 6 95kg x 3 112.5kg x 5 Chin-ups: Bodyweight x 6 Pull-downs: 115kg x 6 Standing Press: 50kg x 6 67.5kg x 6 Dips: Bodyweight + 90lb x 5 Bit of a rushed session today, my best strict bench reps though. The British Championships are getting closer and everything seems to be going well, just 2 more training sessions left now! | ||
| andydanjosh | | ... | 06-03-2011 @ 23:44 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | looking like nice sessions to me bud. | ||
| Wayne_Cowdrey | | ... | 06-03-2011 @ 23:49 |
Still got a little bit of strength Member 400, 22040 posts | Impressive dead lifting | ||
| brettlc | | ... | 07-03-2011 @ 00:08 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Thanks guys, I'm thinking about attempting a 600lb deadlift set next time, just for the sheer hell of it! | ||
| brettlc | | ... | 08-03-2011 @ 23:19 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 08/03 Squat: Bar x 6 110kg x 6 160kg x 1 185kg x 6 Deadlift: 227.5kg x 3 272.5kg x 6 Barbell Shrug: 230kg x 6 As I said in a previous post, tonight was all about attempting a 600lb deadlift set. It went much easier than I thought it would! Technique was spot on, and a 300kg single is well on for next weekend. Squat was good too, although I did cut a couple of reps. | ||
| mongpull | | ... | 09-03-2011 @ 00:15 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Awesome deadlifts! | ||
| brettlc | | ... | 09-03-2011 @ 12:30 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | mongpull said:Awesome deadlifts! Thanks! | ||
| Ader | | ... | 09-03-2011 @ 14:28 |
Member 1848, 99 posts SQ 330, BP 205, DL 270805.0 kgs @ 88kgs Eq | Nice lifting there Brett ... as always. Which gym is the the big 300 attempt? Or do you mean that's you attempt down in Bournemouth? | ||
| brettlc | | ... | 09-03-2011 @ 14:54 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Ader said:Nice lifting there Brett ... as always. Which gym is the the big 300 attempt? Or do you mean that's you attempt down in Bournemouth? It's my goal for Bournemouth. It'll be my second lift, hoping to start on 285 | ||
| Ader | | ... | 09-03-2011 @ 16:52 |
Member 1848, 99 posts SQ 330, BP 205, DL 270805.0 kgs @ 88kgs Eq | brettlc said: Good Boy - Wonlt be there to see it as I have to go to a christening on Sunday - But good luck with that.It's my goal for Bournemouth. It'll be my second lift, hoping to start on 285 ps - Did you actually keel over and die after the 600lb deadlifts  | ||
| philnosko | | ... | 09-03-2011 @ 21:09 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Great lifting Brett, looks like youre well on for a big total. | ||