The bear is back
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| Thing |  | ... | 31-01-2011 @ 20:42 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you going to do the coan DL routine? seen a few guys here get good results from it? or you could use the Tom martin method. deficit pulls and rack pulls working from the top down | ||
| ursus | | ... | 31-01-2011 @ 20:54 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Didnt deadlift till 29yrs old couldnt do 180 when i started so ive put 100k in 2 years just started 18", 12" ,17"about last 6 months thats improved 60k to 330k and have as of last week dropped "ARMS" day and made it DEADLIFT day i know it will come with alot of work bearing in mind 5 years ago i was stuck on 140k bench and now over 90k on that ..... But yes willing to try anything especially defecits as that is my weakest part of lift | ||
| Thing | | ... | 31-01-2011 @ 20:59 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ursus said:Didnt deadlift till 29yrs old couldnt do 180 when i started so ive put 100k in 2 years just started 18", 12" ,17"about last 6 months thats improved 60k to 330k and have as of last week dropped "ARMS" day and made it DEADLIFT day i know it will come with alot of work bearing in mind 5 years ago i was stuck on 140k bench and now over 90k on that ..... But yes willing to try anything especially defecits as that is my weakest part of lift solid do hope it works for you and the 300 comes soon and more | ||
| ursus | | ... | 31-01-2011 @ 21:01 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Cheers mate i hope so too got a good feeling about this year | ||
| bigbadbish | | ... | 01-02-2011 @ 18:46 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squats? | ||
| ursus | | ... | 02-02-2011 @ 00:26 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Sorry Bish just got back from work ....... Legs day today begin with back squats bar x20, 60x10,100x6,140x6 belt on no wraps Work sets 180x5 ,220x3,260x2,260x1 Front squats 50x5 , 80x5 ,110x5, 140x3,170x1,180x1 no chalk on chest bar rolling forward and feeling heavy no heroics today ! 45degree leg press 5 sets untill legs burning dont remember weights but full of 25k plates ,blowing like a train with belt on ! Finished with extensions and hamstring curls . My mate f**ked up my bench vids from yesterday so Mrs put old vid from last year on you tube but i dont know how to embed onto my training journal its just a bit of decline work if anyone can do this for me who understands technology it would be much appreciated . On You Tube it is called "j pateman heavy bench ". I APOLOGISE FOR BEING SO THICK | ||
| bigbadbish | | ... | 02-02-2011 @ 00:36 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | |||
| ursus | | ... | 02-02-2011 @ 00:39 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Cheers mate you just did in under a minuite wot could of taken me a week sorry its no flat bench but get new camera tom with lead straight to computer | ||
| bigbadbish | | ... | 02-02-2011 @ 00:40 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 02.02.2011 @ 00:42 AM by bigbadbish ursus said:Cheers mate you just did in under a minuite wot could of taken me a week sorry its no flat bench but get new camera tom with lead straight to computer No worries dude That bar looks horrible to deadlift with, ZERO flex in it al all. EDIT: There's a little bit of flex but not much  | ||
| FAT_SAM | | ... | 02-02-2011 @ 01:58 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | 260 decline bench? That was f**king freakish mate - you are a pressing beast. | ||
| ursus | | ... | 02-02-2011 @ 06:25 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | No mate first is 190 for reps second is an attempted double with 230(3x20k3x15k+bar) i use decline to increase my flat bench as it teaches me to incorperate my lats into pressing .i have done a single with 250 raw. I also use smith machine on flat bench up to 250k plates + bar to get me used to pressing heavy(without the balance or fear of imminent death) | ||
| Thing | | ... | 02-02-2011 @ 08:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Just a f**king BEAST | ||
| ursus | | ... | 02-02-2011 @ 20:57 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | OVERHEAD DAY Warm up x plenty with empty bar to start still suffering badly with elbow so strapped it up and plodded on 60kgx10 ,100x8,140x5,145x3,150x2(couldnt snap out three reps) Elbow niggling me but ive started so ill finish ....! Axle clean and press from belt no max today just trying to get a few reps 71kx5, 71x5 ,101x4,121x3,141x3 Normally do single arm dumbell press but arm says NO. Karlsen crucifix flyes 30kx10 35x10 40x6 instead of strict press i went smith machine seated press 67kx4 ,97x4,127x6,167x2 Chumpy flyes to fin ........Tried out new camera vids to follow | ||
| andydanjosh | | ... | 02-02-2011 @ 21:15 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | that is a nice session jp .  | ||
| FAT_SAM | | ... | 02-02-2011 @ 23:25 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Solid pressing session mate! | ||
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