The bear is back
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| ursus |  | The bear is back | 29-01-2011 @ 14:35 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Viking press 50k warm ups couple of sets then getting into feel of press action 90k x10 120x5 140x5 180x2 heavy and feeling cold in bad elbow thought twice about heavy singles decided against log training cus of elbow Yoke 40metres 140k 40m 220k slippy bar loads of chalk reqd 20m 300k nice and steady 20m 320k Apollons axle just got it out to play with really and try out Glenn Ross clean teqhnique felt very odd but i may persist and see if it works when i start tiring when repping as this always lets me down long before the press Axe hold 13kilo per hand managed to hold out for exactly 60 secs. 5 secs short of p.b Day off tom bench on monday | ||
| JamesH | | ... | 29-01-2011 @ 15:37 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Nice session. Not so sure about the Glenn Ross technique myself! I think that, like his sideways stones, it's born out of necessity more than anything - his gut just gets in the way of a normal movement. | ||
| ursus | | ... | 29-01-2011 @ 15:48 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | True comment but i need someway to continental snappier than i am, if i can get axle to shoulders i know i can press upwards a very good number.Plus i have limited wrist flexibility and a very odd structure Ijust fancy refineing a half hitler clean ? | ||
| Thing | | ... | 29-01-2011 @ 16:31 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | A good tech I have seen for the appolen Axil is big ken's, it's quick and effective. | ||
| ursus | | ... | 29-01-2011 @ 17:17 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | he is a lot more explosive than me i am a real plodder, hence using Ross as mentor rather than someone more technicaly athletic . | ||
| Thing | | ... | 29-01-2011 @ 17:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ursus said:he is a lot more explosive than me i am a real plodder, hence using Ross as mentor rather than someone more technicaly athletic . thats my drean of being explosive dash now i'm trying it along with DOH Contental Cleans like Big Z and Brian Sider | ||
| ursus | | ... | 29-01-2011 @ 17:57 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | My hands cant grip the bar DOH when it gets too heavy Z makes it look efortless and even Siders struggles to DOH over 180ish without bar setting badly or off balance on his upper body | ||
| Thing | | ... | 29-01-2011 @ 18:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ursus said:My hands cant grip the bar DOH when it gets too heavy Z makes it look efortless and even Siders struggles to DOH over 180ish without bar setting badly or off balance on his upper body if you watch big z poundcake they sometimes use mix grip depending on the comp, | ||
| ranathari | | ... | 29-01-2011 @ 18:03 |
 sumo ?? no ! no ! Member 1399, 557 posts | Do you have a youtube link of Glenn Ross's axle technique then? Not seen it myself so not sure how it's done. | ||
| ursus | | ... | 29-01-2011 @ 18:05 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | I cant remember exactly think it was used alot in 2005 Arnolds ? | ||
| Thing | | ... | 29-01-2011 @ 18:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | please dont use this tech | ||
| ursus | | ... | 29-01-2011 @ 18:21 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Whos the Daddy hahahahha cheers mate! | ||
| VanillaGorilla | | ... | 29-01-2011 @ 18:24 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | strong fella then lol, nice session | ||
| ursus | | ... | 29-01-2011 @ 18:27 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | haha cheers bud | ||
| andydanjosh | | ... | 29-01-2011 @ 22:48 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | I AM A BLIND c**t top work bud see you soon c**t.  | ||
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