Keeping me accountable
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| ranathari |  | ... | 17-04-2011 @ 04:59 |
 sumo ?? no ! no ! Member 1399, 557 posts | Post Edited: 17.04.2011 @ 04:59 AM by ranathari Cheers, dude. Found a good quality Eleiko hidden in a corner so used that today.17//04/11 DE Lower Power cleans 5x2x80kg Power snatches 5x1x60kg Back extensions 3x12xBW | ||
| ranathari | | ... | 19-04-2011 @ 04:16 |
sumo ?? no ! no ! Member 1399, 557 posts | 19/04/11 ME Upper Axle push press - 1x3x60kg plus whatever the axle weighs (40kg? Felt bloody heavy unloaded) Split jerks - 1x60kg, 1x70kg, 1x80kg, 1x90kg, 1x100kg Dips - BW x 12, 9, 5 BB row - 3x10x70kg Machine rear delt flies - 3x10 DB curls - 3x12x10kg New Zealand's Strongest Man is this Saturday in Auckland but my friends have gotten tickets to a jazz festival on Waiheke Island that day. Watching dudes lift heavy weights or listen to jazz on the beach? No competition! | ||
| Thing | | ... | 19-04-2011 @ 08:32 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ranathari said:19/04/11 ME Upper Axle push press - 1x3x60kg plus whatever the axle weighs (40kg? Felt bloody heavy unloaded) Split jerks - 1x60kg, 1x70kg, 1x80kg, 1x90kg, 1x100kg Dips - BW x 12, 9, 5 BB row - 3x10x70kg Machine rear delt flies - 3x10 DB curls - 3x12x10kg New Zealand's Strongest Man is this Saturday in Auckland but my friends have gotten tickets to a jazz festival on Waiheke Island that day. Watching dudes lift heavy weights or listen to jazz on the beach? No competition! enjoy the Comp  | ||
| ranathari | | ... | 21-04-2011 @ 05:42 |
sumo ?? no ! no ! Member 1399, 557 posts | 21/04/11 ME Upper Trap bar DL - 2x5x150kg, 1x3x150kg (both excluding the bar weight) Bulgarian split squat - 3x12xBW SSB Good mornings - 2x10x80kg, 2x10x60kg (both excluding bar weight) Seated left calf raise - 3x10x10kg | ||
| SMed | | ... | 23-04-2011 @ 16:30 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | When do you get to be able to prescribe me some ritalin? (not srs)(kinda srs)(don't tell anyone) | ||
| ranathari | | ... | 26-04-2011 @ 02:01 |
sumo ?? no ! no ! Member 1399, 557 posts | Pfft, learn to focus without chemical help! 24/04/11 RE Upper DB Bench - 4x15x22.5kg Pull-ups - 25 total reps Face pulls - 3x12x30kg DB Military - 3x12x14kg, 1x10x14kg EZ curl - 3x10x15kg plus whatever the bar weighs DB farmers walks - 30kg, 40kg, 50kg for distance. 26/04/11 DE Lower Power snatch - 5x1x60kg Power clean - 5x2x80kg Bulgarian split squat - 3x12xBW Hyperextensions - 3x12xBW Seated left calf raise - 1x12x12.5kg, 2x10x12.5kg I was doing the power snatches/cleans in just socks because I only have a pair of trail running shoes here and the forefoot of the soles is very unevenly cut for grip on rocks. Not so good for stability during oly lifts. The woman behind the desk gave me a load of s**t and told me to put my shoes back on in case I dropped the bar on my foot. I was tempted to point out that shoes wouldn't stop me breaking my foot if the bar landed on it but it's not worth the effort, so the last few sets of power cleans were pretty iffy as a result of the shoes. | ||
| ranathari | | ... | 28-04-2011 @ 01:12 |
sumo ?? no ! no ! Member 1399, 557 posts | 28/04/11 ME Upper Push jerk - 3x5x60kg Split jerk - 3x60kg, 70kg, 80kg, 90kg, failed 100kg Dips - BWx 12, 9, 5 BB row - 3x10x65kg Machine rear delt flies - 10x10, 10x9, 10x8 DB curls - 2x10x10kg, 1x8x10kg Quite like push jerks, they seem stronger than push pressing the same weight but it doesn't feel like I can grind out a rep if it starts to stall. | ||
| Thing | | ... | 28-04-2011 @ 07:41 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 28.04.2011 @ 07:41 AM by Thing solid work on the oly work bud, how did you find the bulgarian squats? | ||
| Wiegieboard | | ... | 28-04-2011 @ 12:05 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great sessions lately. There's a lot of hard training in here. LOL at the no training in socks thing. I bloody hate that s**t in the commercial gyms. Spit and sawdust all the way! | ||
| ranathari | | ... | 03-05-2011 @ 03:52 |
sumo ?? no ! no ! Member 1399, 557 posts | Cheers, guys. Thing - the Bulgarian split squats hurt so much but my knees have never felt better since I started doing them all the time. Don't have to use much weight if any to really get a good pump and stretch. 03/05/11 ME Lower Trap bar DL - 3x5x150kg not including bar weight Bulgarian split squats - 3x12xBW+5kg per hand SSB good mornings - 4x10x40kg not including bar weight Left seated calf raise - 3x12x12.5kg Loved today's session, haven't had to grind out heavy reps like that for a long, long time and my legs were shaking like mad after the split squats. The guy behind the desk thinks their trap bar weighs 30kg so that would make it 3 sets of 5 with 180kg, which is nice progress on my numbers from the UK. | ||
| ranathari | | ... | 08-05-2011 @ 04:53 |
sumo ?? no ! no ! Member 1399, 557 posts | 06/05/11 DE Lower Power snatches - 5x1x60kg Power cleans - 2x2x80kg, 3x2x70kg Bulgarian split squat - 3x12xBW+5kg per hand Hyperextensions - 4x12xBW Seated left calf raise - 3x10x15kg 08/05/11 ME Upper Push press - 3x5x65kg Strict press - 3x5x50kg Dips - BWx 7,6,4 BB row - 3x10x65kg Rear delt fly - 3x10x5kg DB curls - 3x10x10kg | ||