REGISTER
 
You are here: Home → Forum → Training Journals → The Road To a 500K Total @ 75K UE

The Road To a 500K Total @ 75K UE

12345678910 ... 100101102 ... 103104105106107108109110111112113

EDCLARKEIcon...25-01-2011 @ 19:34 
Avatar
not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		best of luck for the weekend mate.
paul_richardsIcon...25-01-2011 @ 23:16 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
40_plus said:It's a long way from your place up to Ashington PaulEek


Not sure I am even joining GBPF, we'll see
paul_richardsIcon...31-01-2011 @ 12:45 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		BDFPA Southern Counties at Kings Park Bournemouth (29/01/2011)

Squat
  • 140K - Easy
  • 155K - Easy enough
  • 170K - FAIL burried



Bench
  • 95K - Easy
  • 105K - Straight forward
  • 110K - FAIL - came off my chest ok, stuck halfway


Deadlift
  • 190K - Easy
  • 210K - A little slow off the floor but still solid
  • 225K - FAIL - bar didnt move


Totalled 470K, so a fair bit down, I think with sensible lifting choices I could have got 485 or 490.

The aim of the day was to qualify then have a play. Attempted a bench and deadlift PB and failed both. Final squat was an equal PB attempt. On the day strength was a little down.
IainKendrickIcon...31-01-2011 @ 12:47 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Solid day. Now re-group and onwards to Brits.
marcIcon...31-01-2011 @ 15:33 
Avatar
Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		You qualified, well done Paul, the pbs will come soon.
40_plusIcon...31-01-2011 @ 19:22 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Like you say a little down but not too bad though.
See you in Bournemouth.
paul_richardsIcon...05-02-2011 @ 18:41 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		cheers everyone
paul_richardsIcon...05-02-2011 @ 18:44 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 05.02.2011 @ 18:52 PM by paul_richards
Monday's session at Purbeck(31/01/2011)

Squat
  • 65K x 5
  • 85K x 5
  • 105K x 5
  • 105K x 5
  • 105K x 5
  • 105K x 5
  • 105K x 5


Bench (PAUSED)
  • 60K x 5
  • 70K x 5
  • 70K x 5
  • 70K x 5
  • 70K x 5
  • 70K x 5
  • 80K x 3


Nice light session
paul_richardsIcon...05-02-2011 @ 18:51 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(03/02/2011)

Deadlift
  • 70K x 5
  • 125K x 5
  • 155K x 5
  • 155K x 5
  • 155K x 5
  • 155K x 5
  • 155K x 5


Bench (PAUSED)
  • 60K x 5
  • 70K x 5
  • 80K x 5
  • 80K x 5
  • 80K x 5
  • 80K x 5
  • 80K x 5
  • 90K x 2
  • 90K x 4 - 2 INCH BOARD
  • 90K x 4 - 2 INCH BOARD
  • 90K x 4 - 2 INCH BOARD


New plan is to always keep a rep or 2 in the tank, not grind anything out whilst still adding weight to the bar. First time I have done board press and its good.

I will ramping the weight up steeply as the weeks go on as its the British soon. After that I am going to introduce a proper cycle, probably 10 weeks.
shoreshotIcon...05-02-2011 @ 22:57 
Avatar
has a pro grade bell
Member 657, 720 posts
SQ 162.5, BP 125, DL 207.5
495.0 kgs @ 75kgs UnEq		Hi mate,

Good to see you last weekend. Nice looking session just done.
Will drop you a PM when I'm on the pc tomorrow
paul_richardsIcon...06-02-2011 @ 11:49 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Matt, cheers that will be great. Was looking at strengthshop kettlebells, they looked pretty good, what do you think
paul_richardsIcon...08-02-2011 @ 13:03 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(07/02/2011)

Squat
  • 65K x 5
  • 85K x 5
  • 105K x 5
  • 120K x 3
  • 135K x 3
  • 135K x 3
  • 135K x 3
  • 135K x 3


Bench (PAUSED)
  • 60K x 5
  • 80K x 5
  • 80K x 5
  • 80K x 5
  • 80K x 5
  • 90K x 3
  • 100K x 2 - 2 INCH BOARD
  • 100K x 2 - 2 INCH BOARD
40_plusIcon...09-02-2011 @ 21:04 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Do you just rest the board on your chest Paul or is there some kind of attachment?
paul_richardsIcon...09-02-2011 @ 22:13 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		I just got a 3rd spotter to hold a scrap bit of wood on my chest. I bring the bar down, pause (briefly) with the bar resting on the wood, then press it up.
paul_richardsIcon...19-02-2011 @ 22:07 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(10/02/2011)

Deadlift
  • 70K x 8
  • 125K x 5
  • 155K x 5
  • 175K x 3
  • 175K x 3
  • 175K x 3


Bench (PAUSED)
  • 60K x 5
  • 70K x 5
  • 80K x 5
  • 90K x 3
  • 90K x 3
  • 90K x 3
  • 90K x 3
  • 90K x 3

12345678910 ... 100101102 ... 103104105106107108109110111112113

You are here: Home → Forum → Training Journals → The Road To a 500K Total @ 75K UE
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions