REGISTER
 
You are here: Home → Forum → Training Journals → The Road To a 500K Total @ 75K UE

The Road To a 500K Total @ 75K UE

12345678910 ... 99100101 ... 103104105106107108109110111112113

IainKendrickIcon...05-01-2011 @ 13:54 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
paul_richards said:http://www.touchsouthampton.com/business/list/bid/2368758

Wink


Thats the weightlifting club nit the gym...



... guessing in the vain hope it validates my assumption! Grin


Yes I will not be a member of GBPF this year. Mainly as I will hopfully be in the states this summer onwards and will not be around for the GBPF meets I'd be interested to do (Unequipped/All English/Divis).

Off course if it all goes pear shaped will probably do so.

Much as I like the idea of WDFPF meets the problem I tend to see is very little extra competition from overseas.
paul_richardsIcon...09-01-2011 @ 01:34 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(06/01/2011)

Deadlift
  • 90K x 5
  • 125K x 5
  • 165K x 3
  • 190K x 2
  • 190K x 2
  • 190K x 2
  • 200K x 1

Nothing major
paul_richardsIcon...18-01-2011 @ 21:57 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(10/01/2011)

Squat
  • 65K x 5
  • 110K x 5
  • 135K x 3
  • 145K x 2
  • 155K x 2
  • 155K x 2


Bench
  • 60K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 3
  • 100K x 3
  • 100K x 3


Pleased
paul_richardsIcon...18-01-2011 @ 21:58 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(13/01/2011)

Deadlift
  • 70K x 5
  • 125K x 5
  • 165K x 3
  • 190K x 2
  • 200K x 2
  • 210K x 1
paul_richardsIcon...18-01-2011 @ 22:04 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(17/01/2011)

Squat
  • 65K x 5
  • 105K x 5
  • 125K x 3
  • 145K x 2
  • 145K x 2
  • 145K x 2
  • 135K x 2


Bench
  • 60K x 5
  • 80K x 5
  • 90K x 3
  • 100K x 2
  • 100K x 2
  • 90K x 2
  • 90K x 2
  • 90K x 2
  • 90K x 2
  • 90K x 2


Just over a week now until Southern Counties Divisional. Weight was up at nearly 73K over Xmas, down to sub 70K now. Need to get my ass in gear this year, get a plan together and get the numbers up. Been reading Power to the People, very interesting stuff.
WiegieboardIcon...18-01-2011 @ 23:45 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Really good benching going on there!
paul_richardsIcon...19-01-2011 @ 22:38 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 25.01.2011 @ 00:25 AM by paul_richards
Thanks, to be honest I am disappointed with my benching as it hasnt improved in the last year.
40_plusIcon...19-01-2011 @ 22:40 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
paul_richards said:Thanks, to be honest I am disappointed with my benching as it has improved in the last year.


Join the club.
paul_richardsIcon...25-01-2011 @ 00:18 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(20/01/2011)

Deadlift
  • 70K x 5
  • 125K x 5
  • 165K x 3
  • 190K x 2
  • 200K x 1
  • 200K x 1
  • 200K x 1
  • 180K x 2
paul_richardsIcon...25-01-2011 @ 00:21 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(24/01/2011)

Squat
  • 65K x 5
  • 105K x 5
  • 125K x 3
  • 140K x 2
  • 140K x 1


Bench
  • 67.5K x 5
  • 80K x 5
  • 90K x 3
  • 95K x 2 PAUSED
  • 95K x 2 PAUSED
  • 85K x 2 PAUSED


Deadlift
  • 155K x 2
  • 155K x 2
  • 155K x 2


Thats it last session before sat. Just over a kilo to drop now, all going well.
IainKendrickIcon...25-01-2011 @ 08:30 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Hello there Komrade Wink

Good luck on sat. My mate Matt will be down lifting in 75s but I am lifting on the sunday.
IainKendrickIcon...25-01-2011 @ 08:30 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Post Edited: 25.01.2011 @ 10:04 AM by IainKendrick
Double post
marcIcon...25-01-2011 @ 09:56 
Avatar
Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		Some strong work Paul. Best of luck for the weekendHappy
paul_richardsIcon...25-01-2011 @ 12:56 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		cheers, just kinda plodding at the moment.
40_plusIcon...25-01-2011 @ 19:23 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		It's a long way from your place up to Ashington PaulEek

12345678910 ... 99100101 ... 103104105106107108109110111112113

You are here: Home → Forum → Training Journals → The Road To a 500K Total @ 75K UE
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions