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ThingIcon...22-01-2011 @ 22:37 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
rest lol

solid and very strong session there shane
shanejerIcon...23-01-2011 @ 15:53 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Haha thank you boys

23/01/2011

SAS!! salt ayre strongman lol!

It was a good day i didn't do much mainly some events with chris for st ives was just having a play really like a kid in a toy shop lol

axle

50 x 1
80 x 1
100ish ( was 101 or 106 something like that) x 3 or 4 no lifts from ben lol
115 x 1
116 x 3 lol

14"

180 x 1
200 x 1
220 x 1
240 x 3 or 4 singles

farmers

102 x 20m

Inch dumbell

40 x 1
53 x 1
63 x 1
73 x 1

Log

10x2 at 70kg

Draged sled a bit and other such things, also jumped about 12 miles, i'm like a frog!!! first time jumping since i was about 6 and i can f**king FLY!!!!!!
SteBakerIcon...23-01-2011 @ 17:33 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Nice steady stuff shane! SAS TEAM
richards9876Icon...23-01-2011 @ 17:45 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Solid session today. Although 73kg DB - No Lift.Wink
JamesIcon...23-01-2011 @ 17:50 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
looking good on the dumbell mate

what kind of jumps were you doing? standing jump? if so did you measure it?
WesIcon...23-01-2011 @ 18:43 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Good day today... nice to finally get down !!
SparrowIcon...23-01-2011 @ 20:00 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Did you wear straps on the axle?
paddymc1986Icon...23-01-2011 @ 20:09 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
good to meet you today mate you made that axle look very easy
JohnPowerIcon...23-01-2011 @ 22:40 
power by name , power by nature !
Member 439, 217 posts
Well done on your pbs the other day,coming together nicely for your next comp.
ThingIcon...23-01-2011 @ 22:50 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice sssion there Shane the weights look well within you capabilities.
shanejerIcon...23-01-2011 @ 23:10 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Sparrow said:Did you wear straps on the axle?


thanks boys!!

No milsy i did not!

Thing - i did overhead, 14" (pbs) 18" (pbs) on friday so was a bit weaker than i would of liked! but sunday sessions here are in teh schedual now so hopefully can do some good next time!

james i was just pissing about tried to jump these mats and nearly landed on the roof Lo0oL
JCIcon...24-01-2011 @ 12:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice session Shane..........when we going to see MAX log?
BigMaccaIcon...24-01-2011 @ 12:16 
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understanding of the sport, little he has.
Member 798, 9945 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Good looking session there mate - Strong as an ox!
hixxy1985Icon...24-01-2011 @ 13:15 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
nice cassual session. Gonna take some1 special to beat you at st.ives
FAT_SAMIcon...24-01-2011 @ 14:16 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Strong event session mate, especially the dumbell overhead!

You'll do a bodyweight dumbell overhead soon probably, and that'd be f**king sick!

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