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There's nothing like a Snatch...

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RickIcon...15-01-2011 @ 19:08 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Training, just no posting Happy.
WiganIcon...15-01-2011 @ 19:33 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Plenty of training some good some not so good. Northern masters in a few weeks British in march when I'll hopefully be in reasonable shape
RusevIcon...06-02-2011 @ 12:10 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
yours is this weekend coming right good luck - what is your game plan or is that a secret in case your opponent read this ?


I keep getting tex from Rhod Thomas - do you know of him asking if Im lifting at the Welsh - its a week before the British !! I think hes wanting to avoid me at the comp LOL

he did 135-162 end of last year then got injured and went up to 100 plus BW shame he could be good at masters (about same age as me i think) but lives and trains in Swansea more interested in 'Welsh' comps

same could be said for callard (pearman still trains so........)
WiganIcon...06-02-2011 @ 16:38 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Yeah I'm lifting next Saturday. Training hasn't been great struggled to get any regular sessions in due to family stuff, and have been ill this week. To be honest if I manage to match your total from yesterday I'll be happy.

Never heard of rhod Thomas, 135 162 is pretty tasty at any weight in the masters hopefully he lifts in the welsh and leaves the British alone
WiganIcon...15-11-2011 @ 20:35 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 15.11.2011 @ 20:40 PM by Wigan
It's been a while.

Been training throughout just not been of a mind to log any of it. All pretty mediocre and nothing worth mentioning. Won the British Masters M2 105+ back in March with a total not worthy of a mention let alone a title.

Come to the conclusion that my knees cant handle Olympic movements for more than four weeks at a time before they become too painful to be of any use.

Brought the bodyweight down a tad in an attempt to slow down the droopage, weighing in around the 105 mark, so will no longer be lifting as a super Unhappy

Lifting in the Northern Open a week on Saturday and so am part way though a four week build up after a few months of squats and pulls and not much else.
WiganIcon...15-11-2011 @ 20:38 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 14 November 2011

43 years old on this very day, can i still movea bit?

Snatch
40 x1
40 x1
40 x1
60 x1
70 x1
80 x1
90 x1
100 xF
100 xF
100 xF Confused
90 x1
95 x1
100 x1 very nice, comfy humphrey, more like it

Snatch Pull
110 x3
110 x3
120 x3
120 x3
110 x3

Bit of BB stuff and home.
CuddlesIcon...15-11-2011 @ 20:39 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Good luck at your comp Jeff.
BoarIcon...15-11-2011 @ 20:40 
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Nothing left in the tank.
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Post Edited: 15.11.2011 @ 20:40 PM by Boar
happy birthday jeff !!! (its jack birthday today)

is the comp you are doing the same comp as the 'next big thing' smalls is doing ? ...what an honour !!
WiganIcon...15-11-2011 @ 20:42 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Olly: Cheers mate

Boar: Yes indeed i shall be having the honour of sharing a platform with Smalls
RickIcon...15-11-2011 @ 21:51 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Good to have you back logging matey! Didn't know it was your birthday, happy returns and all that Happy.
SteveIcon...15-11-2011 @ 22:53 
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Member 255, 3732 posts
Happy birthday and good to see you posting your training again - good luck at the comp.

I know what you mean about about not managing more than four weeks at a time.
JCIcon...16-11-2011 @ 10:57 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Wigan said:Olly: Cheers mate

Boar: Yes indeed i shall be having the honour of sharing a platform with Smalls


Jeff, avoid Smalls like the plague if possible.....thats the best piece of comp advice I can give you Grin

Good luck
WiganIcon...16-11-2011 @ 11:20 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
JC said:
Jeff, avoid Smalls like the plague if possible.....thats the best piece of comp advice I can give you Grin
Good luck


Cheers JC

Not sure my conscience will met me steer clear of the Smalls if he is on his lonesome and in need of some encouragement, although i might just shout at him from the crowd..
WiganIcon...16-11-2011 @ 11:23 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Steve said:Happy birthday and good to see you posting your training again - good luck at the comp.

I know what you mean about about not managing more than four weeks at a time.


Cheers Steve.

Not sure how long my enthusiasm for posting my training will last.

How is your training going? Closing in on that 100 snatch yet? You planning on lifting in the British Masters next year?
WiganIcon...16-11-2011 @ 20:51 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 16th November 2011

Legs feeling weary warming up, doesnt bode well

Clean and Jerk
60 x1+2
60 x1+2
80 x1+2
100 x1+2
110 x1+2
115 x1
120 x1
125 x1
130 xF cleaned it ok but went a bit dizzy and dumped it Unhappy
Jerks were tatty right the way through, got a bollocking off Al for not warming the jerk up enough before moving the weight up.
115 x1(pwr cln)+3 jerks
100 x1+3 jerks are finally moving but too late
110 x1 would have been a different session if i had done the 110 like this earlier!

Squat
70 x5
120 x5
140 x5
160 x3
Legs are well and truly pooped tonight, so will excuse myself the poor C&Js a bit.

Press
70 x5
70 x5
70 x5

D/b front and side raises.

Chat with Pete and Rick, turns out Pete is a t**t, but he hides it well (allegedly) Grin

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