SuperSteel101's Training Log
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Wiegieboard said:You had a good explosive session in there today man. The atmosphere was fantastic right enough.
Good on you for doing the plank and all that ab work. I'm sure it'll work very well in your favour.
Good sesh dude
Good on you for doing the plank and all that ab work. I'm sure it'll work very well in your favour.
Good sesh dude
Cheers dude, it was good to train with you once again, you were looking sharp on the deads today!
voldomonkey said:Looks like a productive day buddy
Yeah it was a good session mate cheers. I'm looking forward to squats on Tues.
Wes08/01/11 @ 20:38
Ross_Harkins08/01/11 @ 21:45
Yeah your pulls weere looking extremely quick today mate!!!
I felt slow when I saw your speed, I have a bit of a glass back at the moment from high neck work, have not been to physio and it has been months need an urgent mot me thinks lol!
I felt slow when I saw your speed, I have a bit of a glass back at the moment from high neck work, have not been to physio and it has been months need an urgent mot me thinks lol!
Wes said:Good couple of sessions fella...
Strong weighted chins.
Strong weighted chins.
Cheers Wes
Ross_Harkins said:Yeah your pulls weere looking extremely quick today mate!!!
I felt slow when I saw your speed, I have a bit of a glass back at the moment from high neck work, have not been to physio and it has been months need an urgent mot me thinks lol!
I felt slow when I saw your speed, I have a bit of a glass back at the moment from high neck work, have not been to physio and it has been months need an urgent mot me thinks lol!
Cheers Ross. I'd gladly swap the speed for the sheer amount you can lift lol
Some videos of this weeks squats and deadlifts ...
165 x 5
210 x 3
Everything felt nice, light and fast.
165 x 5
210 x 3
Everything felt nice, light and fast.
likesadeadkf08/01/11 @ 22:50
Nice beltless squats! Made them look easy! Speed off the floor on the deadlifts is looking great at the minute! What time you wanting to train on monday? Are you gonna be wanting to bench with the bands?
Nice videos there and all looked easy especially the deadlifts they looked stupidly fast haha and are you hoping to continue without a belt?
Wes09/01/11 @ 20:13
likesadeadkf said:Nice beltless squats! Made them look easy! Speed off the floor on the deadlifts is looking great at the minute! What time you wanting to train on monday? Are you gonna be wanting to bench with the bands?
Cheers dude. No point in answering the bench questions as we have just returned from the session lol
good4gains said:Nice videos there and all looked easy especially the deadlifts they looked stupidly fast haha and are you hoping to continue without a belt?
Thanks buddy. I will probably go beltless for a few sessions in the coming weeks but will put it on for squats and deads this week.
Little_Mike said:looking big mate the extra 0.5kg has puffed you right up
Lol cheers, I'm quite top heavy hence the illusion of size, I have quite skinny legs though
NickR said:nice squats hurry up and do 200 already!!!!
Thanks Nick. I will do it and hopefully a little more in March.
Wes said:Well done pal, looking good !!
Cheers mate!
I benched this afternoon, my shoulders are still sore so I expected very little out of this session, however it actually went quite well under the circumstances.
Bench Press
1 x 10 20 kgs
1 x 5 60 kgs
1 x 5 80 kgs
1 x 5 100 kgs
1 x 8 120 kgs
1 x 8 107.5 kgs
Inverted Rows 4 x 12
Dips 4 x 25
The benching felt ok but I think I am going to have to take a deload next week and drop the weights right back after that to let my shoulders recover. This is a bit disappointing after glimmers of hope recently for my long stalled bench press, but I think it has to be done to avoid serious injury.
I kept the assistance stuff bodyweight orientated today to go easier on the shoulders, it all felt stupidly easy.
Bench Press
1 x 10 20 kgs
1 x 5 60 kgs
1 x 5 80 kgs
1 x 5 100 kgs
1 x 8 120 kgs
1 x 8 107.5 kgs
Inverted Rows 4 x 12
Dips 4 x 25
The benching felt ok but I think I am going to have to take a deload next week and drop the weights right back after that to let my shoulders recover. This is a bit disappointing after glimmers of hope recently for my long stalled bench press, but I think it has to be done to avoid serious injury.
I kept the assistance stuff bodyweight orientated today to go easier on the shoulders, it all felt stupidly easy.
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