SuperSteel101's Training Log
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| SuperSteel101 |  | ... | 29-12-2010 @ 15:00 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 30.12.2010 @ 16:45 PM by SuperSteel101 I managed to get an upper body session in today at yet another commercial gym.Bench Press 1 x 10 20 kgs 1 x 8 60 kgs 1 x 5 80 kgs 1 x 5 100 kgs 1 x 8 120 kgs 1 x 8 107.5 kgs Military Press 3 x 8 60 kgs Weighted Pull Ups 3 x 10 BW + 20 kgs Dips 3 x 20 BW Everything felt nice, easy and powerful again. Two good sessions in commercial gyms who would of thought it lol  | ||
| Ross_Harkins | | ... | 29-12-2010 @ 15:21 |
Cleverer than YOU Member 1228, 1046 posts | nice benching mate, will maybe see you at the palace on Jan 4th, where have you been training? | ||
| Little_Mike | | ... | 29-12-2010 @ 17:36 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 120 x 10 is not to far away for you mate nice pressing | ||
| SuperSteel101 | | ... | 29-12-2010 @ 18:38 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 30.12.2010 @ 16:47 PM by SuperSteel101 Ross_Harkins said:nice benching mate, will maybe see you at the palace on Jan 4th, where have you been training? Cheers dude, was in Venice today, I left you a message in your log asking if you fancied it but you musn't of seen it. That's me finished training until the New Year, I'll see you in the Palace in January. | ||
| SuperSteel101 | | ... | 29-12-2010 @ 18:42 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Little_Mike said:120 x 10 is not to far away for you mate nice pressing Thanks dude. I've already done it a few times, I didn't go flat out today the 8 reps felt comfortable, might work in the 8 rep range for a while and progress it. | ||
| SuperSteel101 | | ... | 04-01-2011 @ 19:04 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 06.01.2011 @ 00:53 AM by SuperSteel101 Tonight was the first session of the new year and a good one to boot. I forgot my belt so I just did everything I had planned for the day beltless.Squats 1 x 10 20 kgs 1 x 5 70 kgs 1 x 5 100 kgs 1 x 3 130 kgs 1 x 3 145 kgs 1 x 5 165 kgs 1 x 5 145 kgs Dumbbell Bulgarian Split Squats 3 x 10 each side Decline Crunches 3 x 10 I normally put my belt on for my top set so in the abscence of it 165 x 5 is a PB, it felt comfortable too which bodes well. | ||
| good4gains | | ... | 04-01-2011 @ 19:17 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Nice numbers on the squats and beltless too, can't complain  | ||
| maca | | ... | 04-01-2011 @ 19:20 |
 Member 1224, 652 posts | haha 1st day back squats same as me, good sesh allen | ||
| voldomonkey | | ... | 04-01-2011 @ 21:12 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Definitely a 200 at the next comp! My legs are stiff after my wee short session tonight - looks like we were all on the old squats  | ||
| SuperSteel101 | | ... | 05-01-2011 @ 15:33 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | good4gains said:Nice numbers on the squats and beltless too, can't complain maca said:haha 1st day back squats same as me, good sesh allen voldomonkey said:Definitely a 200 at the next comp! My legs are stiff after my wee short session tonight - looks like we were all on the old squats Cheers for the comments lads, much appreciated. I think I will skip 200 as a target now, should get that quite comfy so need to set my sights a little higher to push myself. | ||
| voldomonkey | | ... | 05-01-2011 @ 15:41 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | SuperSteel101 said: Cheers for the comments lads, much appreciated. I think I will skip 200 as a target now, should get that quite comfy so need to set my sights a little higher to push myself. 220 is the race with Ben... | ||
| SuperSteel101 | | ... | 05-01-2011 @ 15:44 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | voldomonkey said: 220 is the race with Ben... Lol I shall let you guys duke that one out, I will be plenty happy with 205-210. I would bet my life you will hit 220 long before I do! | ||
| BigMacca | | ... | 05-01-2011 @ 16:01 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Excellent squatting there mate, 210kg should be a very easy goal for you I think. Keep the training solid and you make 210kg+ your b**ch | ||
| SuperSteel101 | | ... | 05-01-2011 @ 16:41 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | BigMacca said:Excellent squatting there mate, 210kg should be a very easy goal for you I think. Keep the training solid and you make 210kg+ your b**ch Thanks very much Macca, I'll do my very best to make good on your prediction | ||
| Little_Mike | | ... | 05-01-2011 @ 20:48 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice session there mate | ||
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