josh rushton 18 years old british champions. 655kg total raw

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Thing		...	28-11-2010 @ 20:09
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Sold numbers on the d/b shoulder pressing.
joshrushton1992		...	28-11-2010 @ 20:35
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Cheers mate. Starting to feel easy and they put good size on. Only goes up to 50s in gym tho .
Thing		...	28-11-2010 @ 20:53
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	joshrushton1992 said:Cheers mate. Starting to feel easy and they put good size on. Only goes up to 50s in gym tho . You might need to duck take weights on
joshrushton1992		...	29-11-2010 @ 20:38
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Bike 5 mins. Squat 60x8 100x6 140x4 160x3 180x2. Bad leg so left it. Bench 60x10 100x15 120x8 140x4 100x15 Inclined dbs 30sx10 40sx10 50sx10 Loads push downs. My. Bad leg is getting worse so will lay off squat for a while. But the weeks I've bin doing 180x7 think its catching up.
joshrushton1992		...	29-11-2010 @ 22:06
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Bin trying to get my head around a new routine. Think I've nailed it. Something like this Monday squat, deadlift, lats, core Weds, shoulders, biceps, bike, cross trainer Sat, bench, db work of chest, tricep work. Pretty basic but basic is best.
cannings07		...	29-11-2010 @ 22:43
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5 610.0 kgs @ 80kgs UnEq	Wednesday Biceps? Are you gay?
joshrushton1992		...	29-11-2010 @ 22:51
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Lol nothing wrong with having massive biceps. Just cuz urs r 12 inches
cannings07		...	29-11-2010 @ 22:54
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5 610.0 kgs @ 80kgs UnEq	still gay
Carl		...	30-11-2010 @ 14:36
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Post Edited: 30.11.2010 @ 14:36 PM by Carl curls for the girls
joshrushton1992		...	30-11-2010 @ 16:48
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	LOL carl. Db shoulder press 20sx10 25sx10 30sx10 35sx10 40sx10 Upright rows Barx10 40x10 40x10 50x6 Db bicep curls. 15sx12 20sx12 25sx10 Cross trainer 11 mins Bike 5 miles. Job done. Cardio is getting better just take it steady. Shoulders are feeling super strong. Will keep with high rep stuff for few weeks.
joshrushton1992		...	01-12-2010 @ 14:57
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Dl 60x10 100x5 140x8 180x8 220x5 240x2
andydanjosh		...	02-12-2010 @ 18:16
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	you are a strong young man. with time on your side you will do well keep it going josh.
joshrushton1992		...	02-12-2010 @ 22:03
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Cheers mate, training aint at its best but thing r going ok. Yeah my plan is to stay under 125
Thing		...	02-12-2010 @ 22:08
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice DL and pressing
joshrushton1992		...	04-12-2010 @ 12:47
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	10 mins on bike. Bench 60x12 60x8 100x5 120x4 140x5 160x2 150x3 100x15 Smith machine inclined 60x10 100x8 120x4 140x3 100x7 Tricep push down 6 sets of 12

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