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josh rushton 18 years old british champions. 655kg total raw

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joshrushton1992		...	22-11-2010 @ 10:21
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Cheers sam, training is so s**t at mo sq is ok. But ah just got to work through it, your training is big at month mate keep it up. This morning I jogged 1000m at a steady pace. Felt f**ked lol. Will be sq and dl tonight
joshrushton1992		...	22-11-2010 @ 21:39
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	5 min on bike Sq 60x6 100x6 140x4 160x2 180x2 200x2 220x1 deep and good 180x7 100x10 Deadlift 100x6 140x4 180x4 20kg kettlebell swings and 25kg per db seated shoulder press 20 kettlebell swings then 10 reps on shoulders with a min rest x3 sets. Upright rows with 50kg Side bends. Not a bad session. Dl was light hate dl at month
FAT_SAM		...	22-11-2010 @ 22:30
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Yeah, good session buddy!
joshrushton1992		...	23-11-2010 @ 20:43
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	standing shoulder press 60x8 80x6 100x3 (not strict) 110x2 not strict 120x1 not strict 20 mins on bike
joshrushton1992		...	24-11-2010 @ 20:42
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Bench 60x10 60x10 100x6 120x6 140x5 150x4 160x2 120x10 100x12 Close grip inclined 60x10 80x6 100x6 60x10 Dips bw 10 15 trucep push down heavy sets of 8
joshrushton1992		...	26-11-2010 @ 14:13
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Bike 15 mins, 5 mile. Shoulder press dbs 20sx10 25sx10 30sx8 35sx8 40sx12 45sx10 30sx15 Up right rows on smith 40kgx10 50x10 50x12 Bicep curls with db strict 20kg per db 3 sets of 10
FAT_SAM		...	26-11-2010 @ 15:02
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Very strong on the shoulder pressing mate!
joshrushton1992		...	26-11-2010 @ 15:18
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Cheers mate aint bin doing them long, only goes up to 50s which is s**t even tho the gym is worth millions. I think by xmas 50s will come for 10 reps
Carl		...	26-11-2010 @ 15:20
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	that on the grey bench i assume?
joshrushton1992		...	27-11-2010 @ 09:35
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Yeah mate grey and black. Was s**t as no spot or help gettin one of them up
Carl		...	27-11-2010 @ 09:36
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Yea, that's the hardest part
Carl		...	27-11-2010 @ 09:42
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	I'm dl Sunday if u fancy it?
JohnMarsden		...	28-11-2010 @ 17:50
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Strong squating and benching, keep up the good work
BigMacca		...	28-11-2010 @ 18:11
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	JohnMarsden said:Strong squating and benching, keep up the good work x2 - things are looking good Josh
joshrushton1992		...	28-11-2010 @ 20:06
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Cheers boys. Got in my head I will break the 700kg total in march before I'm 19 if not I'm retiring lol

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