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josh rushton 18 years old british champions. 655kg total raw
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joshrushton199222/11/10 @ 10:21
Cheers sam, training is so s**t at mo sq is ok. But ah just got to work through it, your training is big at month mate keep it up.
This morning I jogged 1000m at a steady pace. Felt f**ked lol.
Will be sq and dl tonight
This morning I jogged 1000m at a steady pace. Felt f**ked lol.
Will be sq and dl tonight
joshrushton199222/11/10 @ 21:39
5 min on bike
Sq
60x6
100x6
140x4
160x2
180x2
200x2
220x1 deep and good
180x7
100x10
Deadlift
100x6
140x4
180x4
20kg kettlebell swings and 25kg per db seated shoulder press
20 kettlebell swings then 10 reps on shoulders with a min rest x3 sets.
Upright rows with 50kg
Side bends. Not a bad session. Dl was light hate dl at month
Sq
60x6
100x6
140x4
160x2
180x2
200x2
220x1 deep and good
180x7
100x10
Deadlift
100x6
140x4
180x4
20kg kettlebell swings and 25kg per db seated shoulder press
20 kettlebell swings then 10 reps on shoulders with a min rest x3 sets.
Upright rows with 50kg
Side bends. Not a bad session. Dl was light hate dl at month
FAT_SAM22/11/10 @ 22:30
joshrushton199223/11/10 @ 20:43
standing shoulder press
60x8
80x6
100x3 (not strict)
110x2 not strict
120x1 not strict
20 mins on bike
60x8
80x6
100x3 (not strict)
110x2 not strict
120x1 not strict
20 mins on bike
joshrushton199224/11/10 @ 20:42
Bench
60x10
60x10
100x6
120x6
140x5
150x4
160x2
120x10
100x12
Close grip inclined
60x10
80x6
100x6
60x10
Dips bw
10
15
trucep push down heavy sets of 8
60x10
60x10
100x6
120x6
140x5
150x4
160x2
120x10
100x12
Close grip inclined
60x10
80x6
100x6
60x10
Dips bw
10
15
trucep push down heavy sets of 8
joshrushton199226/11/10 @ 14:13
Bike 15 mins, 5 mile.
Shoulder press dbs
20sx10
25sx10
30sx8
35sx8
40sx12
45sx10
30sx15
Up right rows on smith
40kgx10
50x10
50x12
Bicep curls with db strict
20kg per db 3 sets of 10
Shoulder press dbs
20sx10
25sx10
30sx8
35sx8
40sx12
45sx10
30sx15
Up right rows on smith
40kgx10
50x10
50x12
Bicep curls with db strict
20kg per db 3 sets of 10
FAT_SAM26/11/10 @ 15:02
joshrushton199226/11/10 @ 15:18
Cheers mate aint bin doing them long, only goes up to 50s which is s**t even tho the gym is worth millions. I think by xmas 50s will come for 10 reps
Carl26/11/10 @ 15:20
joshrushton199227/11/10 @ 09:35
Carl27/11/10 @ 09:36
Carl27/11/10 @ 09:42
JohnMarsden28/11/10 @ 17:50
BigMacca28/11/10 @ 18:11
JohnMarsden said:Strong squating and benching, keep up the good work
x2 - things are looking good Josh
joshrushton199228/11/10 @ 20:06
Cheers boys. Got in my head I will break the 700kg total in march before I'm 19 if not I'm retiring lol
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