Carls Powerlifting Journal

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IainKendrick		...	26-10-2010 @ 20:10
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Solid reppage all round. After uni champs I am on a quest to actually do some 5s!
Carl		...	26-10-2010 @ 20:12
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	lol thats my plan till xmas, ish
joshrushton1992		...	26-10-2010 @ 20:17
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Wow carlos for somone that said he hates reps. Keep it up.
Carl		...	26-10-2010 @ 20:19
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	if you dont like it its normally good for you apart from getting bummed
IainKendrick		...	26-10-2010 @ 20:22
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Carl said:if you dont like it its normally good for you apart from getting bummed It takes a man to admit he was wrong all those times Yeah 5 reps have been a bit 'CV' to me of late. Particulary in the squat. Figure some good 5's will set me up nicely. Gona run 5's until our divis in jan (after GBPF divs dec). Won't really taper for that meet. Just get a low stress qualifying total and opening pretty light.
joshrushton1992		...	26-10-2010 @ 20:23
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Haha
Carl		...	28-10-2010 @ 19:39
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Squats 60x3 hip hurting alot 60x3 hip hurting, but a bit better 100x1 hip hurting alot 100x3 hip hurting, bit better than before 140x2 hip hurting alot f**k that, i don't have anything to prove Band assisted chins 2 bandsx5 1.5 bands x5 1 band 5,5,5 pb Happy with progress on the chins, unhappy with hip problem, I had it before the comp, but to a lesser degree, just seems to have got worse
Carl		...	29-10-2010 @ 20:35
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Bench Bar x 20 60x8 100x5 140x3 157.5x5 PB!!! 140x5 Rev band bench 70x5 120x5 160x3 180x2 200x2 220x2 PB!!! Db bench 30x10 50x10,10 Nice session
IainKendrick		...	29-10-2010 @ 20:39
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice bench pb. Reg hip. Stop. Sort it now. Plenty of time till BDFPA brits.
Carl		...	29-10-2010 @ 20:52
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Exactly
joshrushton1992		...	31-10-2010 @ 09:49
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	wow carlos slow down let me catch up a bit
Tony		...	31-10-2010 @ 09:54
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Big time benching mate.
BigMacca		...	31-10-2010 @ 10:13
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Tony said:Big time benching mate. x2 - Awesome bench mate
Carl		...	31-10-2010 @ 11:48
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Meh, was ok I suppose, but I should have had some balls and gone 160
Thing		...	31-10-2010 @ 12:13
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	me and you must be equal on benching now solid pb buddy

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