Carls Powerlifting Journal

Solid reppage all round.

After uni champs I am on a quest to actually do some 5s!

lol
thats my plan till xmas, ish

Wow carlos for somone that said he hates reps. Keep it up.

if you dont like it its normally good for you

apart from getting bummed

It takes a man to admit he was wrong all those times

Yeah 5 reps have been a bit 'CV' to me of late. Particulary in the squat. Figure some good 5's will set me up nicely. Gona run 5's until our divis in jan (after GBPF divs dec). Won't really taper for that meet. Just get a low stress qualifying total and opening pretty light.

Haha

Squats

60x3 hip hurting alot
60x3 hip hurting, but a bit better
100x1 hip hurting alot
100x3 hip hurting, bit better than before
140x2 hip hurting alot
f**k that, i don't have anything to prove

Band assisted chins
2 bandsx5
1.5 bands x5
1 band 5,5,5 pb

Happy with progress on the chins, unhappy with hip problem, I had it before the comp, but to a lesser degree, just seems to have got worse

Bench
Bar x 20
60x8
100x5
140x3
157.5x5 PB!!!
140x5

Rev band bench
70x5
120x5
160x3
180x2
200x2
220x2 PB!!!

Db bench
30x10
50x10,10

Nice session

Nice bench pb.

Reg hip. Stop. Sort it now. Plenty of time till BDFPA brits.

Exactly

wow carlos slow down let me catch up a bit

Big time benching mate.

x2 - Awesome bench mate

Meh, was ok I suppose, but I should have had some balls and gone 160

me and you must be equal on benching now

solid pb buddy