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Carls Powerlifting Journal

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Carl		...	21-10-2010 @ 20:42
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Bench Bar x20 60x8 100x5 140x3 155x5 130x10 Band assisted Chins 2 bands x5 1 band x4,2 2 bands x 7
joshrushton1992		...	22-10-2010 @ 22:22
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Hey carly, wow 130x10 I need to up my game ah. Keep it up mate 190+ bench at british ah big man.
Carl		...	23-10-2010 @ 08:03
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Hopefully mate
BigMacca		...	23-10-2010 @ 08:32
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Solid benching there mate
Carl		...	23-10-2010 @ 12:00
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Cheers mate
marc		...	23-10-2010 @ 16:54
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	super strong benching Carlitos
dr_hazbun		...	23-10-2010 @ 17:06
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	very impressive benching
Carl		...	23-10-2010 @ 18:46
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Cheers guys
Carl		...	24-10-2010 @ 17:16
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Deadlift 70x5 120x3 160x3 200x5 210x5 215x5 Band assisted chins 3x3 Bo rows 60x10 100x8,8 Curls 30kg db 8,8,8
Carl		...	24-10-2010 @ 17:26
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	220 was my previous best set of 5, would like 240 at the end of the year
BigKen		...	24-10-2010 @ 17:29
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Sweet reppage dude!
Carl		...	24-10-2010 @ 17:32
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Ye was all ok tbh First session back after comp in normally a bit s**t, but everything felt pretty nice, think I'll get 230x5 in a couple of weeks
BigMacca		...	24-10-2010 @ 17:50
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Good work Carl - Solid reps on the deadlift!
Carl		...	24-10-2010 @ 18:58
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Cheers macca
Carl		...	26-10-2010 @ 20:05
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	seated shoulder press barx8 60x3 80x3 100x3 bench barx20 60x8 100x5 125x3 142.5x8 pb but fairly easy DB shoulder press 20x8 30x8 40x7 nice little session

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