Twitter Facebook Who's Online - 3 members and 206 guests

The Road To a 500K Total @ 75K UE

Users viewing topic: & 4 Guests

12345678910 ... ... 103104105106107108109110111112113

Boar		...	20-12-2007 @ 18:44
Nothing left in the tank. Member 5, 25564 posts Administrator	Pauls 150kg unequipped squat @ 75kg
paul_richards		...	21-12-2007 @ 12:53
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	cheers boareo, where did you get that from, I didnt know anyone filmed it?
Boar		...	21-12-2007 @ 12:57
Nothing left in the tank. Member 5, 25564 posts Administrator	The mighty Ola !!! (his 288 deadlift miss is on his page too)
paul_richards		...	21-12-2007 @ 12:59
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's Purbeck Session" Squats 95K x 5 115K x 5 125K x 3 130K x 3 135K x 3 135K x 3 135K x 3 pretty pleased with these. Deadlifts (using small diameter plates 147K x 5 167K x 5 172K x 5 172K x 2 FAILED rep 3, couldnt get it off the floor Not happy with deads, I think I didnt take enough rest between the 3rd and 4th set, also probably still not recovered fully from the comp. On the plus side, my form was really good, no hyper-extending at the top which equals a pain free lower back. Paul
paul_richards		...	21-12-2007 @ 13:00
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	whats the address of OLAs page ?, Cheers OLA!!!!
Icepick		...	21-12-2007 @ 13:14
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	http://www.youtube.com/Icepick354
Boar		...	21-12-2007 @ 13:42
Nothing left in the tank. Member 5, 25564 posts Administrator	sumo rocks !!!!! just click any youtube vid you see embedded and it takes you to their page on youtube
just_t		...	21-12-2007 @ 13:45
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Top squatting man. 2xbw is awsome
paul_richards		...	22-12-2007 @ 01:20
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	cheers Just!!!. Next goal I have in my sights is 3xBW Deadlift.
IainKendrick		...	22-12-2007 @ 17:58
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice, a 225 pull nxt year for you then!!
paul_richards		...	24-12-2007 @ 20:12
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 24.12.2007 @ 20:13 PM Xmas Eve's "Purbeck Bench Session" Bench (All touch and go) 50K x 10 70K x 5 80K x 7 80K x 8 80K x 7 85K x 5 90K x 2 95K x 1 Probably the best bench session in a long while, really chuffed. I have narrowed my grip a fraction and am really driving through my feet more. I am now off to eat some roses choccies, mmmm Paul
paul_richards		...	28-12-2007 @ 01:00
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursdays "Purbeck Session" Squats 95K x 5 115K x 5 130K x 3 135K x 3 135K x 3 135K x 3 All solid, pleased here Bench (touch and go) 60K x 10 70K x 5 80K x 10 82.5K x 8 85K x 6 85K x 5 90K x 2 Yet another awesome bench session Deadlift (using small diameter plates) 147K x 5 157K x 5 167K x 5 (1min gap between 4th and 5th rep) Felt battered after squats and struggled abit on deadlifts even though I opted for an easier session. I wont be training now for a week as away over new year. Paul
IainKendrick		...	28-12-2007 @ 12:34
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good training. Hope you enjoy your week of rest!
paul_richards		...	02-01-2008 @ 07:11
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Happy New Year I have been savaged by sickness/diarrhoea for the last 4 days and I am far from better and have hardly been able to eat a thing. I hate to think of how much strength I have lost.
Jbremers		...	02-01-2008 @ 08:21
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265 670.0 kgs @ 105kgs UnEq	Good luck mate! Not such a happy new year for you then..... But there are still 364 days left in this year so you will get out stronger as never before!!

12345678910 ... ... 103104105106107108109110111112113