The Road To a 500K Total @ 75K UE

Pauls 150kg unequipped squat @ 75kg

cheers boareo, where did you get that from, I didnt know anyone filmed it?

The mighty Ola !!!

(his 288 deadlift miss is on his page too)

Thursday's Purbeck Session"

Squats

• 95K x 5
  
• 115K x 5
  
• 125K x 3
  
• 130K x 3
  
• 135K x 3
  
• 135K x 3
  
• 135K x 3
  

pretty pleased with these.

Deadlifts (using small diameter plates

• 147K x 5
  
• 167K x 5
  
• 172K x 5
  
• 172K x 2 FAILED rep 3, couldnt get it off the floor
  

Not happy with deads, I think I didnt take enough rest between the 3rd and 4th set, also probably still not recovered fully from the comp. On the plus side, my form was really good, no hyper-extending at the top which equals a pain free lower back.


Paul

whats the address of OLAs page ?,

Cheers OLA!!!!

http://www.youtube.com/Icepick354

sumo rocks !!!!!

just click any youtube vid you see embedded and it takes you to their page on youtube

Top squatting man. 2xbw is awsome

cheers Just!!!. Next goal I have in my sights is 3xBW Deadlift.

Nice, a 225 pull nxt year for you then!!

Xmas Eve's "Purbeck Bench Session"

Bench (All touch and go)

• 50K x 10
  
• 70K x 5
  
• 80K x 7
  
• 80K x 8
  
• 80K x 7
  
• 85K x 5
  
• 90K x 2
  
• 95K x 1
  

Probably the best bench session in a long while, really chuffed. I have narrowed my grip a fraction and am really driving through my feet more.

I am now off to eat some roses choccies, mmmm

Paul

Thursdays "Purbeck Session"



Squats

• 95K x 5
  
• 115K x 5
  
• 130K x 3
  
• 135K x 3
  
• 135K x 3
  
• 135K x 3
  

All solid, pleased here

Bench (touch and go)

• 60K x 10
  
• 70K x 5
  
• 80K x 10
  
• 82.5K x 8
  
• 85K x 6
  
• 85K x 5
  
• 90K x 2
  

Yet another awesome bench session

Deadlift (using small diameter plates)

• 147K x 5
  
• 157K x 5
  
• 167K x 5 (1min gap between 4th and 5th rep)
  

Felt battered after squats and struggled abit on deadlifts even though I opted for an easier session. I wont be training now for a week as away over new year.


Paul

Good training. Hope you enjoy your week of rest!

Happy New Year

I have been savaged by sickness/diarrhoea for the last 4 days and I am far from better and have hardly been able to eat a thing. I hate to think of how much strength I have lost.

Good luck mate! Not such a happy new year for you then..... But there are still 364 days left in this year so you will get out stronger as never before!!