The Road To a 500K Total @ 75K UE
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Boar20/12/07 @ 18:44
paul_richards21/12/07 @ 12:53
Boar21/12/07 @ 12:57
paul_richards21/12/07 @ 12:59
Thursday's Purbeck Session"
Squats
pretty pleased with these.
Deadlifts (using small diameter plates
Not happy with deads, I think I didnt take enough rest between the 3rd and 4th set, also probably still not recovered fully from the comp. On the plus side, my form was really good, no hyper-extending at the top which equals a pain free lower back.
Paul
Squats
- 95K x 5
- 115K x 5
- 125K x 3
- 130K x 3
- 135K x 3
- 135K x 3
- 135K x 3
pretty pleased with these.
Deadlifts (using small diameter plates
- 147K x 5
- 167K x 5
- 172K x 5
- 172K x 2 FAILED rep 3, couldnt get it off the floor
Not happy with deads, I think I didnt take enough rest between the 3rd and 4th set, also probably still not recovered fully from the comp. On the plus side, my form was really good, no hyper-extending at the top which equals a pain free lower back.
Paul
paul_richards21/12/07 @ 13:00
Icepick21/12/07 @ 13:14
Boar21/12/07 @ 13:42
sumo rocks !!!!!
just click any youtube vid you see embedded and it takes you to their page on youtube
just click any youtube vid you see embedded and it takes you to their page on youtube
just_t21/12/07 @ 13:45
paul_richards22/12/07 @ 01:20
IainKendrick22/12/07 @ 17:58
paul_richards24/12/07 @ 20:12
Post Edited: 24.12.2007 @ 20:13 PM
Xmas Eve's "Purbeck Bench Session" Bench (All touch and go)
- 50K x 10
- 70K x 5
- 80K x 7
- 80K x 8
- 80K x 7
- 85K x 5
- 90K x 2
- 95K x 1
Probably the best bench session in a long while, really chuffed. I have narrowed my grip a fraction and am really driving through my feet more.
I am now off to eat some roses choccies, mmmm
Paul
paul_richards28/12/07 @ 01:00
Thursdays "Purbeck Session"
Squats
All solid, pleased here
Bench (touch and go)
Yet another awesome bench session
Deadlift (using small diameter plates)
Felt battered after squats and struggled abit on deadlifts even though I opted for an easier session. I wont be training now for a week as away over new year.
Paul
Squats
- 95K x 5
- 115K x 5
- 130K x 3
- 135K x 3
- 135K x 3
- 135K x 3
All solid, pleased here
Bench (touch and go)
- 60K x 10
- 70K x 5
- 80K x 10
- 82.5K x 8
- 85K x 6
- 85K x 5
- 90K x 2
Yet another awesome bench session
Deadlift (using small diameter plates)
- 147K x 5
- 157K x 5
- 167K x 5 (1min gap between 4th and 5th rep)
Felt battered after squats and struggled abit on deadlifts even though I opted for an easier session. I wont be training now for a week as away over new year.
Paul
IainKendrick28/12/07 @ 12:34
paul_richards02/01/08 @ 07:11
Happy New Year
I have been savaged by sickness/diarrhoea for the last 4 days and I am far from better and have hardly been able to eat a thing. I hate to think of how much strength I have lost.
I have been savaged by sickness/diarrhoea for the last 4 days and I am far from better and have hardly been able to eat a thing. I hate to think of how much strength I have lost.
Jbremers02/01/08 @ 08:21
Good luck mate! Not such a happy new year for you then..... But there are still 364 days left in this year so you will get out stronger as never before!!
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