There's nothing like a Snatch...
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| Sparrow |  | ... | 24-12-2007 @ 22:52 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | I agree and am very envious of that 100 x 10 - target for next year I think! | ||
| Joni | | ... | 24-12-2007 @ 23:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | jonnymills said: I agree and am very envious of that 100 x 10 - target for next year I think! good plan! | ||
| Wigan | | ... | 25-12-2007 @ 09:26 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas, didn't really think much of it as i only did it as i'd been poor on the singles and reps seemed to be in the air. Have a good christmas lads  | ||
| Wigan | | ... | 25-12-2007 @ 09:31 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 24/12/07 Family commitments mean i can't get to Adlington today so have to settle for a quick one stolen in the garage as Mrs Wigan starts the wrapping!!! Deadlift 70 x5 110 x3 150 x3 170 x3 195 x3 215 x1 Called it quits, lower back was feeling pumped early on Front Squat token gesture really, more about getting the movement in 70 x3 x3 100 x5 120 x5 Call it quits again Press behind neck 5x5 Db front raise 3x10 Db side raise 3x10 Db curl 3x10 And that was that, 4 hours of present wrapping then ensued, interspersed with Vodka and Wigan style sex!!! Merry Christmas everyone!!!! | ||
| little_a | | ... | 25-12-2007 @ 09:46 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Vodka and Wigan style sex!!! Vvladivar Williams. LOL | ||
| Wigan | | ... | 27-12-2007 @ 10:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 26/12/07 Under Alan's instructions i'm on 5x5 for the foreseeable future on squatipoos, i hate them already!! Squat 70 x5 x2 115 x5 145 x5 160 x5 175 x5 185 x5 160 x5 Don't like these much!!! Snatch Pull 50 x3 x2 100 x3 110 x3 120 x3 130 x3 140 x3 x3 Push Press (behind neck) 70 x3 90 x3 100 x3 110 x3 120 x2 125 x1 110 x3 x3 Bit of the gay stuff as out on the town tonight!!! | ||
| little_a | | ... | 27-12-2007 @ 10:44 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Wednesday 26/12/07 Bit of the gay stuff as out on the town tonight!!! LMFAO Was that J's number or have you got a new one? | ||
| Wigan | | ... | 27-12-2007 @ 10:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | It was Mrs W's number, i put it on her phone in case of emergencies when i'm at Adders etc. She thought it would be funny to send you the pic, good girl she is, she is very proud!!! | ||
| little_a | | ... | 27-12-2007 @ 10:50 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: It was Mrs W's number, i put it on her phone in case of emergencies when i'm at Adders etc. She thought it would be funny to send you the pic, good girl she is, she is very proud!!! She sent the 2nd one a bit later I said to Shal "f**k me this Guinness is hitting the spot tonight". Then she explained my error and I almost felt quite foolish. Luckily we both saw the funny side and laughed. If Matrix were there, he would of laughed too. | ||
| Wigan | | ... | 01-01-2008 @ 11:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 31/12/07 Been up the wall with the flu the last week or so and it still has a hold of me, added to that a dirty Frenchman has taken residence in my throat the last week. Spent last night coughing and choking my guts up enough so that i dont make it in to work today. A day of sleep and feeling sorry for myself and i make the effort to get to the gym, sounds of Ste Turner ringing in my ears "Dont be so soft, just get on with it, Yaaarrrr!!!" Manage to get to Adders still alive and feeling surprisingly perky(ish) Squat 70 x5 x2 115 x5 145 x5 160 x5 175 x5 190 x5 175 x5 Snatch Pull 90 x3 110 x3 120 x3 130 x3 140 x3 x3 Push Press (behind neck) 70 x3 90 x3 110 x3 rough, timing all over the place 120 x3F just no timing there at all 110 x1+F+2 nob 110 x3 not much better 110 x3 as above 110 x5 timing suddenly kicks in and i could have done them all night, just proving what a nob i really am!!! End of another year, I can't express just how much i have enjoyed my training this year. Despite the odd niggle (knees and wrist) i have made some real progress on my way back. When i first went to Adders i had been doing a few bits and pieces for a month or so and was capable at the time of about 95k snatch and 125 clean and jerk. 18 months later and that now reads 120k sntch and a 155 C&J in the bag with lots more to come. Adlington is the place to be!!! Adlington = Alan, Atmosphere, And the boys!!!! Cheers, fellas, for a top year, roll on '08!!!! | ||
| Joni | | ... | 01-01-2008 @ 11:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great comeback mate, fantastic progress! All the best for the 2008! | ||
| Rick | | ... | 01-01-2008 @ 20:23 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Really solid squatting too, there's quite a bit more there for the next few weeks! | ||
| Wigan | | ... | 02-01-2008 @ 21:02 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers guys, I'm expecting big things in 2008 so watch this space!!! | ||
| Wigan | | ... | 02-01-2008 @ 21:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 02/01/07 Kids are still off school, I'm off with them, Mrs W is in work and won't be home till gone 5, so no Adders tonight. Clean pulls in the garage it is then!!!! 17:00 - Trusty heater goes on in the garage!! 17:20 - Mrs W arrives home 17:25 - Wigan gets changed 17:30 - Wigan realises he has left his straps at Adders!!! DOH!! No pulls tonight then!!! 17:32 - Down to the now relatively warm garage 17:35 - Wigan ponders what the heck to do as he has no straps!!!!  17:35 - Wigan starts to warm-up and see where it takes him!!! 17:45 - Wigan has a plan!! Squat Clean from Hang 50 x3 50 x3 50 x3 70 x3 90 x3 100 x3 110 x3 Fairly pleasing, not cleaned for a month or so. Wrist was fine, knees were dandy, and considering i was training on a postage stamp in the garage they weren't too bad!! Grip is a bit frazzled, left thumb is all hook-gripped out and lower back is pumped, gay stuff it is then!!! Bent over row - 90 x8 x4 Db front raise - 3x10 Db Side raise - 3x10 That will do, not loads but a lot of positives from it. Roll on Friday for a real session!!!! | ||
| little_a | | ... | 03-01-2008 @ 09:33 |
still a devious weightlifting bastard Member 43, 14379 posts | Dont know if it's any use to you Jeff, but I plan on the following for a while Mon C&J F sqt Wed Snatch Fri jerk Obviously there's pulls, presses and backies to bang in there too, but its a frame of a plan | ||
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