Twitter Facebook Who's Online - 1 member and 336 guests

Iain's Training

Users viewing topic: & 1 Guest

12345678910 ... 373839 ... 454455456457458459460461462463464

IainKendrick		...	20-12-2007 @ 17:06
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	20/12/07 More body pump! 3 x Complex (25, 30, 40kg x 8) Deadlift RDL Bent over rows Pulls Power cleans (hang) Shoulder press GM's Squats Dumbbell incline press- 20x10, 25x10 These gay workouts are always hurt the most. Tomorrow something altogether more substantial.
IainKendrick		...	21-12-2007 @ 13:13
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	21/12/07 Platform pull (3x25kg plates)- 180x3, 200x1, 220x1 (=pb), 230x1 (pb) Deadlift- 162.5x3x8 Circuits x 3 (100, 120x2) 90s rest between sets; SLDL Shrugs SLDL Nice session today. Am starting a Coan'ish routine, ie some heavy pulls, speed work followed by conditioning stuff back. I'll be training deadlift on its own now and putting squats and benchpress together so my arm can ahve 7 days rest from both those lifts. My arm is still sore so won't be squating or benching for another 2 weeks. Anyway took some max pulls for the xmass meet and will post them once youtube does its biz! Actually felt pretty strong despite having the meet on sun. Decided to do no other max lifts for the xmass meet though.
philnosko		...	21-12-2007 @ 13:46
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Just a point of interest mate, the wdfpf champs unequipped 90kgs was won with 657.5kgs Im pretty sure of it. Just thought Id point out you are not far off that total.
Boar		...	21-12-2007 @ 14:05
Nothing left in the tank. Member 5, 25563 posts Administrator	nice one kenders, post them in the meet vids thread (or attempt to and we can edit it for ya ) phil, can you provide a link to the qualifying totals for the bdfpa - i will add the qualifying to the PL totals thread on MT , cheers
IainKendrick		...	21-12-2007 @ 15:37
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Cheers Phil , I was aware. Bdfpa was won with 685kg by Andy Bonner (2nd and 3rd both 650)this year. Of the pace yet but give me 3 years and I'll be close.
philnosko		...	21-12-2007 @ 18:44
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Sorry Boar but Im a pc retard so will be unable to provide you with a link. Speaking of Andy Bonner, apparently(Im never one to gossip) he didnt qualify for the 82.5kgs, only the 90kgs and he turned up on the day with a doctors note and eventually was allowed to compete in the 82.5kgs. He had been ill and dropped weight so I heard.
Carl		...	21-12-2007 @ 18:53
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	the link is http://www.bdfpa.co.uk/qualifying/british.pdf
Boar		...	21-12-2007 @ 18:56
Nothing left in the tank. Member 5, 25563 posts Administrator	LOL, fairy nuff !! cheers carl, all sorted.
IainKendrick		...	22-12-2007 @ 17:41
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	I did wonder why he was in 82's. However I never gave it much mind as I don't think he is a heavy 90 lifter. I did wonder why he only got 650 though
IainKendrick		...	24-12-2007 @ 00:05
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Happy Christmass or whatever holiday your denomination/faith allows! I shall be relaxing and eating like I am still training hard till I enter a gym again nxt thurs/fri.
Carl		...	24-12-2007 @ 00:23
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	are we gonna do this bet?
marc		...	24-12-2007 @ 08:10
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	nice lifts Iain merry crimbo to ya
IainKendrick		...	24-12-2007 @ 19:21
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Cheers Marc. Yes Carl. 10 quid in the pot from the 3 of us and the most pb's wins. I am not sure that phil should be allowed to have 210kg as his squat pb though!!
Carl		...	25-12-2007 @ 00:45
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	he wont, cus thats just cheating hmmm, i think we should go with little a's predicition and say 250kg!!!! my pb's as of now are 160x2, so 167.5 lets say, 135 paused bench, 227.5 deadlift, giving me a comp total of 530kg,
philnosko		...	26-12-2007 @ 16:04
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	250 my f**king arse!!! Ok, we are all agreed on the most pbs. Squat, bench, deadlift. And if there is a tie break then whoever broke their pbs by the most. My raw pbs are 210/155/297.5. Obviously I hope to revise my squat and I promise I will be honest about breaking it in the next few weeks!

12345678910 ... 373839 ... 454455456457458459460461462463464