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| BigMacca |  | ... | 07-09-2010 @ 11:03 |
 understanding of the sport, little he has. Member 798, 9944 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Good to hear you're training again mate  | ||
| BigSam | | ... | 07-09-2010 @ 11:09 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Was good to train with you again mate! Impressive squatting mate! 100kg no hand squat would be good to see! | ||
| ITRG | | ... | 07-09-2010 @ 11:27 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | good to see you back training mate and still impressive numbers | ||
| MarkClegg | | ... | 08-09-2010 @ 08:10 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Oh Comments in my journal Its been a while, I was beginning to forget how it all worked.. Thank you fellas ... I`m going to squat 3 times per week for 6 weeks is the plan and the aim is a 282.5kg safety bar squat. I obviously can`t train on my own because i cannot load the bar myself and need spotters but i`m lucky to have some good people . I`m going to keep the journal updated as normal with my rehab and all the bits of worthless s**t exercises i can do .. See what happens .. Aim being to Qualify for ESM 105kg 2011 by coming top 7 in the Northerns .. | ||
| Joseph_Walton | | ... | 08-09-2010 @ 10:52 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Couldn't you do some sled dragging? That would work your back aswell. That'd be a hell of a safety bar squat, i can't use that thing at all, a hell of alot harder. | ||
| JC | | ... | 08-09-2010 @ 11:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joseph_Walton said:Couldn't you do some sled dragging? That would work your back aswell. That'd be a hell of a safety bar squat, i can't use that thing at all, a hell of alot harder. He could..........he wont though!  | ||
| shanejer | | ... | 08-09-2010 @ 12:15 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Clegg you should start jumping or not!!!!!!! | ||
| JohnMarsden | | ... | 08-09-2010 @ 12:22 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Nice squating mate, 282.5 will be a peanut to you | ||
| mikehowarth | | ... | 08-09-2010 @ 12:25 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said: He could..........he wont though! do your stretches! | ||
| Joni | | ... | 08-09-2010 @ 13:09 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ...to be honest, i am still waiting for the PM "Joni, want to do some tyre or sled drags with me"... | ||
| JC | | ... | 08-09-2010 @ 13:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | mikehowarth said: do your stretches! LOL, I'm doing them as we speak, brew in hand | ||
| mikehowarth | | ... | 08-09-2010 @ 13:54 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said: LOL, I'm doing them as we speak, brew in hand lol stretching is for Mills! | ||
| MarkClegg | | ... | 08-09-2010 @ 18:46 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Wednesday 08-09-2010 Training little help from John Marsden and Kev.. Safety Bar Raw Squats 80kg x 3 130kg x 3 180kg x 1 200kg x 1 240kg x 1 P.B 200kg x 5 P.B Nothing to comment really  | ||
| James | | ... | 08-09-2010 @ 19:53 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | thats pretty impressive mate, keep working, onwards to northern domination.... .again! | ||
| mikehowarth | | ... | 08-09-2010 @ 20:39 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | You shouldn't be loading or unloading them though!!! Just give John a slap, he was in the gym just pottering around anyway!!! | ||
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