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The Road To a 500K Total @ 75K UE

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d_singh		...	05-09-2010 @ 17:24
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	excellent mate. bet those reps were rapido aswell
garrold		...	05-09-2010 @ 17:50
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Excellent lifting Paul. Keep progressing like this and in a couple of years time you'll be giving Stuart Ford a run for his money.
paul_richards		...	05-09-2010 @ 19:10
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	cheers everyone for the comments. I think my next focus is going to be 520K (180/110/230) which could be done (with hard work) within a year I reckon. A longer term goal I think has to be 550K.
IainKendrick		...	05-09-2010 @ 19:57
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	It was indeed a great performance. 9/9, great squats and did exactly what was needed to achieve you goal. Top stuff!
Jaako		...	06-09-2010 @ 13:26
Mr. Abb. Member 239, 581 posts SQ 172.5, BP 100, DL 212.5 485.0 kgs @ 74.1kgs UnEq	Bloody awesome weights lifted, Paul! And down at 67.5kg as well! Change your journal title already
BigMacca		...	06-09-2010 @ 13:36
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Awesome lifting mate - Well done
marc		...	06-09-2010 @ 15:51
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Great total well done paul
EDCLARKE		...	06-09-2010 @ 16:15
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Fantastic lifting Paul, well done mate!
paul_richards		...	06-09-2010 @ 22:50
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	cheers guys, can't change title of journal
paul_richards		...	13-09-2010 @ 13:15
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Forgot to update last week Monday's session at Purbeck Bench (touch and go) 60K x 8 70K x 5 80K x 5 90K x 5 90K x 5 90K x 5 Squats bar x 8 65K x 5 95K x 5 115K x 3 135K x 2 135K x 2 105K x 5 Possibly a little heavy for straight after a comp
paul_richards		...	13-09-2010 @ 13:16
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck Deadlift 80K x 8 125K x 5 165K x 5 185K x 2 185K x 2 165K x 5
paul_richards		...	20-09-2010 @ 22:00
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Forgot to update last week (again) Monday's session at Purbeck Bench (touch and go) 60K x 8 80K x 5 90K x 3 100K x 2 100K x 2 Squats 65K x 5 85K x 5 115K x 3 125K x 3 135K x 2 135K x 2 135K x 2
paul_richards		...	20-09-2010 @ 22:01
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck Deadlift 70K x 8 125K x 5 165K x 5 175K x 3 175K x 3 175K x 3 175K x 3 everything felt tough
paul_richards		...	20-09-2010 @ 22:03
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 20.09.2010 @ 22:04 PM by paul_richards Monday's session at Purbeck Bench (touch and go) 60K x 8 80K x 5 90K x 5 100K x 4 100K x 3 100K x 3 100s felt good, especially the first set Squats bar x 8 65K x 5 105K x 5 135K x 3 145K x 2 145K x 2 145K x 2 Everything felt solid. Bodyweight is abit down, 68.3K, lighter than expected, normally nearer 70K
paul_richards		...	24-09-2010 @ 11:43
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck Deadlift 70K x 8 125K x 5 165K x 5 185K x 2 185K x 2 195K x 2 200K x 2 everything felt good, even 200s felt alright. 210 double is the goal.

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