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Death by C&J - a simple, but nasty little fitness session
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| Steve |  | Death by C&J - a simple, but nasty little fitness session | 23-07-2010 @ 19:01 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | A simple, but suprising effective crossfit type fitness session using just clean & jerk Bodyweight clean & jerk - 1st minute do 1 rep, 2nd minute do 2 reps, 3rd minute do 3 reps ... How many minutes can you keep going? | ||
| Boar | | ... | 23-07-2010 @ 19:04 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | i would think mabie 7 minutes ? mmmm , does look fun but my forearm is hindering powercleans | ||
| drew | | ... | 23-07-2010 @ 19:27 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | At the unit we've done either 60k clean and press. Max reps 60k c+p 20 reps as fast as possible Both wonderfully horrible | ||
| thosebananas | | ... | 23-07-2010 @ 19:28 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Steve said:A simple, but suprising effective crossfit type fitness session using just clean & jerk Bodyweight clean & jerk - 1st minute do 1 rep, 2nd minute do 2 reps, 3rd minute do 3 reps ... How many minutes can you keep going? 0 minutes. | ||
| thosebananas | | ... | 23-07-2010 @ 19:28 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | drew said:At the unit we've done either 60k clean and press. Max reps 60k c+p 20 reps as fast as possible Both wonderfully horrible did that recently, 2mins i got 20 reps. | ||
| mishima | | ... | 23-07-2010 @ 19:46 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I'd say 5 to 7 minutes depending on wether my life woud be at stake. | ||
| Thing | | ... | 23-07-2010 @ 19:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Steve said:A simple, but suprising effective crossfit type fitness session using just clean & jerk Bodyweight clean & jerk - 1st minute do 1 rep, 2nd minute do 2 reps, 3rd minute do 3 reps ... How many minutes can you keep going? can i do it with little weights? | ||
| LukeC | | ... | 23-07-2010 @ 19:51 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Man Id love to be able to do a bw c&j lol. | ||
| Thing | | ... | 23-07-2010 @ 19:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | LukeC said:Man Id love to be able to do a bw c&j lol. same here luke | ||
| colossal | | ... | 23-07-2010 @ 19:56 |
long time lurker Member 1435, 149 posts SQ 240, BP 200, DL 0440.0 kgs @ 118kgs UnEq | lukeC, with a 240 squat im pretty sure you could clean and jerk 80.2kg even without technique! | ||
| Joni | | ... | 23-07-2010 @ 20:00 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LukeC said:Man Id love to be able to do a bw c&j lol. if you really would, you would actually train it some day  NOT ROCKET SCIENCE! | ||
| dan302 | | ... | 23-07-2010 @ 22:07 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | 1 minute, then id need a nice rest | ||
| LukeC | | ... | 23-07-2010 @ 22:08 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | colossal said:lukeC, with a 240 squat im pretty sure you could clean and jerk 80.2kg even without technique! You say this but you would think my bench might be a bit higher too lol. Joni, you might have a point there...whenever I do oh its always strict and I suck at that, you neve know if I tried push pressing I might take to it. Or not lol. | ||
| aaron_lohan | | ... | 23-07-2010 @ 22:24 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Little a invented a training method called "cardio olympics" tm, it involves doing a set of snatch pulls 120kgx10 then rest for about 10 seconds then do the same with a slightly narrower grip, then repeat until your using a normal deadlift grip, Dr Rick would be able to tell you more about it. | ||
| Wayne_Cowdrey | | ... | 23-07-2010 @ 23:37 |
 Still got a little bit of strength Member 400, 22060 posts | Steve said: A simple, but suprising effective crossfit type fitness session using just clean & jerk Bodyweight clean & jerk - 1st minute do 1 rep, 2nd minute do 2 reps, 3rd minute do 3 reps ... How many minutes can you keep going? 3 probably. | ||
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