Carls Powerlifting Journal
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| Carl |  | ... | 19-06-2010 @ 19:24 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Yea I do cliff rows and sldl are straped | ||
| Tannhauser | | ... | 19-06-2010 @ 20:58 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Carl said:Yea I do cliff rows and sldl are straped Well,if you do them strapped, that makes it both OK and cool, so I'll do them like that too. | ||
| Carl | | ... | 20-06-2010 @ 08:25 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | LOL  | ||
| Carl | | ... | 20-06-2010 @ 23:14 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Btn seated press bar x 10 50x5 80x3 90x1 pb of sorts seated db press 25 x10 37.5x10,10,10 side raises a few 4x20 pushdowns | ||
| Thing | | ... | 20-06-2010 @ 23:24 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | What do you mean of sorts? Solid strict btn pb Its had to press from there for me. | ||
| Carl | | ... | 20-06-2010 @ 23:28 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | What I mean is I wanted 3 lol | ||
| FAT_SAM | | ... | 21-06-2010 @ 00:48 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 21.06.2010 @ 00:49 AM by FAT_SAM Strong sessions big fella.280 dead at least hitched has got to be there for you now. Just noticed you're only 140 now mate welldone on the weight loss. What's the target? 125ish? | ||
| Carl | | ... | 21-06-2010 @ 08:18 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 125 would be pretty solid for when i go back to powerlifting next year mate, but if i start becoming loads weaker i will re-evaluate, however i dotn think it will be a problem | ||
| IainKendrick | | ... | 21-06-2010 @ 10:23 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Looking forward to your return to powerlifting. You gona do very well me thinks, unequipped, equipped or bench only whatever you decide to do! | ||
| Carl | | ... | 21-06-2010 @ 10:26 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | equipped bench only unequipped full shabang with a view to doing equipped full power meets whilst still a junior | ||
| Thing | | ... | 21-06-2010 @ 10:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Carl said:What I mean is I wanted 3 lol fair enough | ||
| Carl | | ... | 24-06-2010 @ 12:59 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | did some gay leg assistance stuff on tuesday, 3 sets of leg press, 3 sets of leg extensions benching later | ||
| stoneman | | ... | 24-06-2010 @ 13:02 |
 Stronger than the PB chart Member 196, 456 posts SQ 400, BP 250, DL 4001050.0 kgs @ 156kgs UnEq | GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO CARL !!! | ||
| Duncan | | ... | 24-06-2010 @ 13:09 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | What fed will you compete in Carl? GBPF? Or both? | ||
| Carl | | ... | 24-06-2010 @ 13:11 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | equipped gbpf, uneq bdfpa probably | ||
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