A bit of this and a bit of that!
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| NickR |  | ... | 22-06-2010 @ 11:18 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Journal has so far been stop start, jarred my neck last week and trap at work and took a while to get it sorted, anyway im back on the horse! (so to speak) Tuesday 0630am BW - 94.0kg warm up bar only hang snatch (from hips)x5 hang snatch high pull (bottom of thigh)x5 split jerkx5 spinner - 10 revolutions x2 sets hang snatch (mid thigh) 40kgx3,3,3 50kgx3 60kgx2 hang clean 60kgx2 80kgx1 90kgx2 95kgx2x2 sets Front Squats 60kgx5 100kgx3 120kgx3 130kgx3 UH Chins (BW)x8,8 Back into it, didnt hit anything overly hard today but good to get back to it! Will likely stick to fronties for next two weeks enjoyed them. | ||
| IainKendrick | | ... | 22-06-2010 @ 12:14 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 630 is an ungoldy time to do any training, light or otherwise? How did you hurt you neck? Were you one short of a tackle pad and decided to man up and take some hits?  | ||
| Lurkio | | ... | 22-06-2010 @ 12:22 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good luck with it all Nick. | ||
| NickR | | ... | 22-06-2010 @ 16:55 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | IainKendrick said:630 is an ungoldy time to do any training, light or otherwise? How did you hurt you neck? Were you one short of a tackle pad and decided to man up and take some hits? mmm you get used to it......think i did in the main missing heavy pushpress week before and further aggravated sleeping funny.....wouldnt dare line up against our boys...respect would be lost quickly from there direction!!! | ||
| NickR | | ... | 22-06-2010 @ 16:56 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Lurkio said:Good luck with it all Nick. thanks all the best with your training too! | ||
| CURLYCARLIN | | ... | 22-06-2010 @ 18:18 |
Member 1426, 7 posts SQ 225, BP 185, DL 271681.0 kgs @ 84kgs UnEq | NickR said: Thanks Carlin how are the curly locks? Curly locks are growing lol,im training heavy again after a long time off!,for the british unequipped! | ||
| IainKendrick | | ... | 22-06-2010 @ 19:19 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 22.06.2010 @ 19:20 PM by IainKendrick NickR said: wouldnt dare line up against our boys...respect would be lost quickly from there direction!!! No doubt pal. I wouldn't step foward!!! But then it's only Quinns so maybe?   | ||
| NickR | | ... | 23-06-2010 @ 10:17 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | CURLYCARLIN said: Curly locks are growing lol,im training heavy again after a long time off!,for the british unequipped! lol good to hear....about the training that is! kepe me updated! | ||
| NickR | | ... | 24-06-2010 @ 11:12 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thursday 0630am Bench - tng 60kgx5 80kgx2 100kgx1 115kgx1 125kgx2x2 sets Push Press 60kgx5 80kgx2 90kgx5 Kennellys Crushers 20kgx8x3 sets External Rotationsx10x3sets Steady away.......doubles on 125 were comfy....wanna be back to 140 for doubles inside a month. Pleased with the push press but didnt want to hammer the volume, this may well be a pb 5 (ssssssh) would like to be knocking out 100kgx5 shortly! Keeping on top of my shoulder health will dictate how quick i progress back to my best.....and beyond! | ||
| NickR | | ... | 26-06-2010 @ 19:11 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Saturday 1100 Hang Power Clean 60x3 90x1 100x1 110x1 115x1 122.5 (pb attempt) xF Front Squat 60x3 100x3 120x3 140x3 Deadlift 150x3 160x3 170x3 Ice bath recovery Close to a pb power clean form the hang.....didnt stay with it, fronties 10kg up from last session and if anything easier which is a good sign. A few deads as its been a while....nothing major just working on my start position....felt ok. With a bit of consistency i could be somewhere i havent been strength wise in just 2-3 weeks! | ||
| Brad_Cutler | | ... | 26-06-2010 @ 21:22 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Getting back up there Nick. Hope the injuries clear up soon pal. | ||
| JohnPower | | ... | 27-06-2010 @ 00:09 |
power by name , power by nature ! Member 439, 217 posts | good to see you training Nick and back up in weight as well, want to see some big lifts from you soon. | ||
| NickR | | ... | 28-06-2010 @ 22:34 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Brad_Cutler said:Getting back up there Nick. Hope the injuries clear up soon pal. thanks brad hopefully behind me! ps - get some sleep! | ||
| NickR | | ... | 28-06-2010 @ 22:34 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | JohnPower said:good to see you training Nick and back up in weight as well, want to see some big lifts from you soon. Thanks John, all the best for the british mate! | ||
| NickR | | ... | 28-06-2010 @ 22:38 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Monday 1800 Bench - tng 60x5 80x2 100x2 120x1 130kgx2x3 sets Push Press 50kgx3 70kgx2 85kgx1 95kgx5,4 SA Db Push Press - Fat Dumbell approx - 50kgx8-10 reps each arm, finished with x2 reps in a row on both arms....blowing!!! Barbell Skull Crushers 40kgx8x3sets Happy with the benching....was on a better bench so in reality hard for me not to go better even so felt good. Push Presses felt spot on this week, 100kg for 5 next week would be sweet! | ||
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