Raw is War
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| aaron_lohan |  | ... | 17-10-2007 @ 21:42 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench raw 40x8 70x5 80x4 90x4 100x3 110x2 110x1 Clean pulls 50x4 90x3 100x3 100x3 100x3 100x3 Hanging leg raises 2x15 Side bends lbs 60x10 70x10 80x10 Barbell pick ups kg 60x4 65x3 Sit ups w plate 10x10 15x10 | ||
| Joni | | ... | 19-10-2007 @ 08:48 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | all the best to the comp mate! See you on sunday! | ||
| aaron_lohan | | ... | 19-10-2007 @ 20:18 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | cheers joni might see you 2morrow at millsys | ||
| aaron_lohan | | Comp day | 21-10-2007 @ 15:44 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench comp in Colne 140 152.5 162.5 fail First attempt- Ok Second attempt- better went up easy Third attempt- touched the chest smoothly then after the press comand the bar flew back into the rack. A bit dissapointing really, the 152.5 was pretty easy but the next attempt flew over my face and its impossible to rescue it when it does that. I think the reason for this is that my bench shirt is made for a flatback bencher whereas i have a large arch this means that the sleeves are angled towards the rack when im in position to bench, so im ordering the shirt designed for the arched bencher | ||
| aaron_lohan | | Thanks | 21-10-2007 @ 15:47 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Thanks to everyone at adlington who i train with and for the loaders who did a good job of saving me from being decapitated | ||
| Joni | | ... | 21-10-2007 @ 15:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great work today aaron! Aye good job for ordering a more suitable shirt. Safety first! That second lift was very strong though, more in there! | ||
| aaron_lohan | | monday session | 22-10-2007 @ 19:57 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deadlift in new suit 60x8 80x5 100x5 120x3 137.5x3 154x3 172x3 182.5x3 fail 3rd 163x3 Squat in new suit too 70x5 90x5 115x5 135x5 145x3 145x3 Not feeling too good today didnt go to bed until 2 last night, the squats looked good ive slowed the descent down quite a bit now. | ||
| Rick | | ... | 22-10-2007 @ 20:04 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Your squats have looked better every session for the last few weeks. Good work man. | ||
| aaron_lohan | | ... | 24-10-2007 @ 18:58 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 50x8 70x5 90x5 100x5 110x3 old shirt on 120x3 130x3 140x3-pb 3 board press 150x3 150x3 Clean pulls 60x3 80x3 100x3 100x3 100x3 Decline sit ups w 15k plate 2x10 Seated overhead press 40kgx3x10 Grip work lbs 100x5 110x5 | ||
| Joni | | ... | 24-10-2007 @ 19:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good benching Aaron, looked strong! | ||
| aaron_lohan | | Friday Session | 26-10-2007 @ 20:05 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Post Edited: 27.10.2007 @ 19:15 PM Squat in new suitbarx8 70x8 90x5 115x3 135x3 160x3 185x3 190x3 160x3 Pulls off blocks 100x5 120x3 130x3 140x3 150x3 155x3 Squats felt good equalled my pb i think | ||
| Rob | | ... | 26-10-2007 @ 21:00 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good squatting stinky!!! | ||
| Wigan | | ... | 26-10-2007 @ 22:11 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | I reckon that should say Squat new Suit mate not Bench, good squatting tonight, but if they were supposed to be benches they were s**t!!! | ||
| aaron_lohan | | ... | 27-10-2007 @ 19:17 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | thx jeff Saturday quick session 3 board press barx8 70x5 90x3 110x3 120x3 130x3 120x3 120x3 Grip work w bar 60x5 70x2 60x3 | ||
| aaron_lohan | | monday session | 29-10-2007 @ 21:17 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deadlift old suit on at 137.5 60x5 80x4 100x3 120x3 137.5x3 154x3 172x3 177x3 182.5x3 191x1 Chest supported row kg 20x12 30x12 41x10 45x10 Hanging leg raises 3x15 Situps w plate 15x10 20x10 Side raises lbs 60x10 70x10 80x10 Lat pulldowns 2x10 Grip work w dumbell 100x6 110x4 | ||
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