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stop being a whiney bitch

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Joni		...	23-09-2007 @ 20:15
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Originally posted by nico... forgot to mention that I also have a cold! man flu or proper one?
nico		...	24-09-2007 @ 14:58
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	lol, just the one where i have a bit of a blocked up nose and feel a bit tired, but act in front of the wife like I've got hours to live
nico		...	25-09-2007 @ 14:00
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	still feel a bit under the weather. I'll wait till I feel better before training.
nico		...	29-09-2007 @ 12:45
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	back training today although things are still far from rosy. i haven't had any physio yet, and I definitely need some. nothing that is wrong is going to get better on its own. I trained in pain, but nothing too bad; My left hip is sore as always and the back is still a problem. I am going to try some daily stretching for the hip which might make a difference, we'll seel. I think it is going to be a case of balancing traing and discomfort and knowing when to stop without aggtravating problems-never an easy task, but we'll see. Today was: squats 120kg 3 3 3 3 3 Box squats 80kg 2 2 2 2 2 2 2 2 2 2 1 leg squats not many!!!!! calf jumps A few Back tomorrow with some bench stuff which should tell me more about my fragile body!
nico		...	30-09-2007 @ 12:28
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	Spent about 10 mins stretching and working on the hip/groin with a tennis ball last night which was painful but hopefully will bear fruit if i keep it up for a few weeks every day. Today was: bench 95kg 3 3 3 3 3 DE bench 60kg 3 3 3 3 3 3 3 3 Short and sweet
nico		...	02-10-2007 @ 16:46
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	squat 125kg 2 2 2 deads 160kg 5 chins bw 3 3 3 3 3 This was a good session but my back now feels terrible; It feels like my shoulder blade is trying to detatch from the rest of my back I think it was the chins that were irritating it rather than the deads. Just popped a couple of pain killers and we'll see how it is tomorrow.
nico		...	03-10-2007 @ 19:23
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	bench 100kg 2 2 2 3 board press 110kg 3 3 3 close grip bench 70kg 5 5 5 all good and solid. A painkiller or two and bob's your uncle-i need to get to the physio but I just don't have the time at the linute. On a more positve note, my bench technique seems to be feeling a bit better.
nico		...	06-10-2007 @ 10:23
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	weigh in today: 98.2kg down 0.5 Hope to have time to squat in an hour or so. I want 2 singles with 130 today (130 was my best squat last time i maxed). Feeling confident that it will go no problems
nico		...	06-10-2007 @ 12:05
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	squat 130kg 1 1 ATG olympic style squat 60kg 20 a very short session today-I only had about 30 mins from start to finish (and it takes my old bones a bit of time to warm up ) the singles felt very solid, especially the first one. I'll have to film the next set of singles (135kg in about 10 days or so if all goes according to plan) from the side to check depth, but I'm pretty sure it was fine. Still some way to go to get the 170kg or so I need for 500, but I'll get there. Hip was a bit sore (I shortened my warm up because of lack of time). The 20 rep set was just to get a bit of volume in, "feeding the chickens" as a friend of mine used to say!
nico		...	07-10-2007 @ 15:09
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	Post Edited: 07.10.2007 @ 19:47 PM bench 105kg 1 (paused) 1 Pleased with these. They both went up with absolutely no bother and I could have hit them both for triples . A1 chins (bw) 3 3 3 3 3 3 A2 dips (bw) 5 5 5 5 5 5 edited because i can't count to two!
Neil		...	07-10-2007 @ 16:41
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	A1?
nico		...	07-10-2007 @ 19:28
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	I just did the dips and chins as alternating sets.
Rob		...	07-10-2007 @ 19:30
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Is it not A1 and A2 then?
nico		...	07-10-2007 @ 19:47
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	argh yes, just noticed that I am unable to count to two I'll edit it now.
Neil		...	08-10-2007 @ 18:02
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Originally posted by nico... alternating sets. Ah I see, thanks.

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