MIRRORS ARE FOR QUEERS
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| luke00 |  | ... | 07-01-2010 @ 09:11 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | andydanjosh said: thanks Luke would like to compete against you one day lol in my dreams ...  Do it Andy. The comp at the container I was only meant to do the novice but ended up doing the open, I did ok. You just have to step up, what's the worst that can happen ? | ||
| luke00 | | ... | 08-01-2010 @ 20:03 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Friday 8th January 2010 Skull Crushers: 1 x 15 @ 45kg 1 x 15 @ 50kg 2 x 10 @ 55kg Push Downs: 1 x 10 @ 65kg 3 x 10 @ 73kg Light High Pulls: 1 x 5 @ 60kg 4 x 5 @ 80kg Hammer Rows: 1 x 10 @ 100kgs 1 x 10 @ 110kgs 1 x 10 @ 120kgs V-Bar Pull Downs: 1 x 10 @ 80.5kgs 2 x 10 @ 103kgs Bent Over Rows (90 Degrees): 3 x 10 @ 100kgs Light Bi-Cep Curls: 4 x 15 @ 40kg | ||
| youngy | | ... | 08-01-2010 @ 20:20 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Solid rowing and tri work mate looking very strong. | ||
| richards9876 | | ... | 08-01-2010 @ 20:22 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session Luke - nice work. | ||
| luke00 | | ... | 08-01-2010 @ 20:41 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers lads, just need to improve technique on a few lifts and my grip and should be a good year. | ||
| richards9876 | | ... | 08-01-2010 @ 20:42 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Something that helped my grip was holding the bar for a few seconds at lockout. | ||
| luke00 | | ... | 08-01-2010 @ 20:47 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | richards9876 said:Something that helped my grip was holding the bar for a few seconds at lockout. Yes have started to do that pause at top and bottom. | ||
| andydanjosh | | ... | 08-01-2010 @ 21:20 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session Luke. | ||
| luke00 | | ... | 08-01-2010 @ 22:27 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | andydanjosh said:good session Luke. Cheers buddy | ||
| luke00 | | ... | 10-01-2010 @ 15:54 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Sunday 10th January 2010: Training at Olympic today, left my phone (camera) in the car so no vids today which is typical as I got a couple of PBs. Plate Twists: 3 x 20 @ 20kg plate Supermans: 3 x 20 Leg Raise: 1 x 20 (10 with 7kg) 2 x 20 with 7kg Gripwork (Fat bar holds double overhand no chalk) 1 x 10secs @ 70kg 1 x 10secs @ 100kg 1 x 8secs @ 125kg 1 x 10secs @ 110kg 1 x 10secs @ 120kg 1 x 6secs @ 130kg Deadlift: 1 x 5 @ 100kg Fast 1 x 5 @ 150kg Fast 1 x 3 @ 200kg 1 x 3 @ 250kg 1 x 3 @ 270kg 1 x 1 @ 300kg - Didn't hitch this time so I can put it up. 1 x 1 @ 310kg - half way up shin then failed Log Press: 1 x 2 @ 97.5kg - One movement 1 x 1 @ 117.5kg - One movement 1 x 1 @ 127.5kg - One movement 1 x 1 @ 140kg PB 1 x 1 @ 145kg Failed (Clean Easy though) 1 x 5 @ 110kg - All one movement Frame Carry: (Very Tired now) 1 x 50m @ 120kg (1 turn) 1 x 50m @ 200kg (1 turn) 1 x 15m @ 240kg 1 x 5m @ 280kg (Back very tired) | ||
| richards9876 | | ... | 10-01-2010 @ 16:00 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session Luke. Nice work on the log PB. | ||
| luke00 | | ... | 10-01-2010 @ 16:01 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | richards9876 said:Strong session Luke. Nice work on the log PB. Cheers mate, just need sleep and intravenous food  | ||
| BenMac | | ... | 10-01-2010 @ 16:05 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Suoerb deads and log mate. | ||
| FAT_SAM | | ... | 10-01-2010 @ 16:19 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Huge deadlifts and log press mate. | ||
| luke00 | | ... | 10-01-2010 @ 16:20 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers boys | ||
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