SuperSteel101's Training Log
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| youngy |  | ... | 13-11-2009 @ 17:30 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice mate, same height as me haha. Gives me some nice numbers to aspire to  | ||
| Toby | | ... | 13-11-2009 @ 17:33 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | damn midgets.... | ||
| SuperSteel101 | | ... | 13-11-2009 @ 17:41 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Toby said:damn midgets.... Hahaha f**k you ya gangly mutha f**ka! | ||
| SuperSteel101 | | ... | 14-11-2009 @ 22:20 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Extremely short session today, I just wanted to test if my back could handle doing overhead pressing movements so never did much volume and didn't go heavy. Things went a little like this ... Military Press 1 x 10 30 kgs 1 x 5 50 kgs 1 x 1 80 kgs Then lot's of stretching for my back. | ||
| SuperSteel101 | | ... | 16-11-2009 @ 17:01 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 16.11.2009 @ 17:02 PM by SuperSteel101 Bench Press Training today, I'm keeping things light to help build my back back up as it were. Things went a little like this ...Bench Press 1 x 10 50 kgs 1 x 5 70 kgs 1 x 5 90 kgs 1 x 5 105 kgs 1 x 8 120 kgs 5 x 10 100 kgs Dips 5 x 15 BW Then stretching for my back. Nice and easy session, no pain in my back Benching again so this gives me alot of confidence, still not able to arch as high though. The 8 reps at 120 kgs is far from a pb, but under the circumstances I'm happy with this. Assistance stuff was all nice and light again, but I really enjoyed it. | ||
| SuperSteel101 | | ... | 17-11-2009 @ 16:48 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 17.11.2009 @ 16:50 PM by SuperSteel101 Hit up some Deadlift training today, the second time trying this since I injured my back. Things went a little like this ...Deadlifts 1 x 10 70 kgs, 1 x 3 120 kgs, 1 x 5 140 kgs, 1 x 5 162.5 kgs, 1 x 5 185 kgs Chin Ups 5 x 12 BW Hyper Extensions 5 x 20 BW Leg Raises 5 x 20 BW Then lot's of stretching for my back. I was extremley apprehensive about this session today because of my back, but things seemed to go well. I'm definately not as strong as a result of the injury, but to my surprise the deadlifts were fine and all pretty easy. I decided to just leave the top set at 5 reps and not push things too much at the moment, assistance stuff was all nice and light bodyweight excercises again, which seems to be working well for healing up my back. | ||
| Wiegieboard | | ... | 17-11-2009 @ 22:59 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Glad you're on the mend man. The lift off approaches! It's gonna be pretty competitive I reckon. The eat off afterwards is gonna be even MORE competitive haha! | ||
| 40_plus | | ... | 18-11-2009 @ 08:21 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | That's some very impressive benching mate. | ||
| SuperSteel101 | | ... | 18-11-2009 @ 14:39 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | 40_plus said:That's some very impressive benching mate. Thanks very much, I'm getting there lol. | ||
| Namonster | | ... | 18-11-2009 @ 14:42 |
 always trolling for a reaction Member 753, 1280 posts | I take it from reading your log you're another Glaswegian? | ||
| SuperSteel101 | | ... | 18-11-2009 @ 15:04 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | I'm afriad so mate haha. You from these parts as well? | ||
| Namonster | | ... | 18-11-2009 @ 15:07 |
always trolling for a reaction Member 753, 1280 posts | SuperSteel101 said:I'm afriad so mate haha. You from these parts as well? Proudly. Where do you train? | ||
| SuperSteel101 | | ... | 18-11-2009 @ 15:15 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 18.11.2009 @ 15:15 PM by SuperSteel101 Strathy gym and sometimes at the Palace of Arts with Neil (Weigieboard) and some other guys.Where do you train buddy? | ||
| Namonster | | ... | 18-11-2009 @ 15:18 |
always trolling for a reaction Member 753, 1280 posts | Not proudly - LA Fitness in Milngavie and trained a couple of times with BigKen and robocop in Dunbarton. I'd love to use the Strathclyde gym but not being a student I don't have a chance! | ||
| Thing | | ... | 18-11-2009 @ 15:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Namonster said:Not proudly - LA Fitness in Milngavie and trained a couple of times with BigKen and robocop in Dunbarton. I'd love to use the Strathclyde gym but not being a student I don't have a chance! all you ca do is ask. when i lived in aberdeen i could use the aberdeen uni gym even though i wasn't a student | ||
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