No longer fat but still a gay, Scottish all round cunt

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Tony		...	07-09-2007 @ 19:10
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Won't charge for the travel/labour or parts just the pleasure of my company.

Boar		...	07-09-2007 @ 19:14
Nothing left in the tank. Member 5, 25564 posts Administrator	Originally posted by Tony... just the pleasure of my company. 50p an hour

Boar		...	08-09-2007 @ 12:04
Nothing left in the tank. Member 5, 25564 posts Administrator	Post Edited: 08.09.2007 @ 12:37 PM got discs boar happy many thanks hug edit: why wouldnt that guy atleast get some decent clothes on befor filming ? jesus,some redneck sweatpants and a manky jumper. Still, I want an anvil !!

Tony		...	08-09-2007 @ 12:57
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Dinosaurs don't wear decent clothes. Check out ebay for anvils.

Tony		...	08-09-2007 @ 19:28
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Tonys Independant Traders did its first bit of business this afternoon. Lets hope it's the first of many, many jobs.

Tony		...	09-09-2007 @ 11:29
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Sunday cardio 1hr Swimming

Cuddles		...	09-09-2007 @ 19:20
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Originally posted by Tony... Tonys Independant Traders did its first bit of business this afternoon. Lets hope it's the first of many, many jobs. Good luck with your business Tony! Hope it all works out well.


Boar		...	09-09-2007 @ 19:31
Nothing left in the tank. Member 5, 25564 posts Administrator	yea delboy dont go scrimping on quality, i have a few people watching you.

Rick		...	09-09-2007 @ 19:44
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Are you enjoying the swimming, Tony?

Tony		...	09-09-2007 @ 19:48
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Originally posted by Rick... Are you enjoying the swimming, Tony? I hate most forms of cardio Rick however I hate swimming the least. I seem to be able to smash out an hour at a steady rate without any problems. I may add more intersting cardio in the future.

Titch		...	09-09-2007 @ 20:09
One Sexy MoFo Member 101, 2470 posts	Cardio is gay.

Tony		...	10-09-2007 @ 19:43
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Bottom position squats 1 x 60 1 x 80 1 x 100 1 x 120 1 x 140 1 x 147.5 1 x 150 Pushpress 1 x 40 1 x 60 1 x 80 1 x 100 1 x 102.5 One arm clean and pushpress then dbell swing 1 x 34 1 x 38 1 x 42 1 x 46 1 x 50 CG Benchpress 3 x 60 3 x 80 3 x 100 3 x 120 I'm going to split the dbell swings and cleans over the 2 sessions doing swings 1 day and cleans the other. I plan to do 5 singles with the 50s on both exercises until I can afford an Oly Dbell handle.

Joni		...	10-09-2007 @ 19:50
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	how are you finding the bottom position squats now after couple sessions? A keeper? I would add some heavy normal squatting as well, if you do light bottoms for a while imagine what 200+ will feel on your back!

Tony		...	10-09-2007 @ 19:56
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	I was originaly planning to do normal squats on Thursdays but so far my legs have still been pretty f**ked up by then. I may drop them for a while then slowly introduce them next time I plan to max out. It might be interesting to put Brooks Kubik theorys to the test. In his power rack vid he claims to only ever bottom position squat with good carryover to the normal variety.

Cuddles		...	10-09-2007 @ 20:01
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Hey Tony mate if you're looking to get rid of the metal dl suit I might be interested in a couple of weeks. Always wanted to have a play with one but never really got round to it. Whats the target with the bottom squats? Reckon you'll hit 400lbs any time soon?

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