There's nothing like a Snatch...
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| Wigan |  | ... | 01-07-2009 @ 20:49 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 01 July 2009 It is hot, very hot, very fookin hot indeed!! A plodder tonight, nothing to strenuous!! Power Snatch from blocks Bar x a few 60 x3 60 x3 60 x3 80 x3 80 x3 80 x3 80 x3 90 x3 Snatch Pull 110 x3 130 x3 130 x3 130 x3 from blocks 120 x3 120 x3 120 x3 Incline Smith Machine 60 x5 80 x5 95 x5 95 x5 95 x5 95 x5 Db Curl 4x10 Totally piss wet through with sweat!! Go home!! It's hot! Steak and mash tonight!!! | ||
| Wigan | | ... | 04-07-2009 @ 16:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 04.07.2009 @ 16:43 PM by Wigan Saturday 04 June 2009Off to empty Adders again, it's Ted Rogers time, it's hot, i'm on my own..... can mean only one thing!!! TITS OOOOOOOOOOOOOOTTTTTTTTTTT!!!!" Not got much time so quick session it is then!! Start: 14:55 Deadlift bar x 2 60 x5 60 x5 110 x3 150 x3 200 x2 220 x2 220 x2 220 x2 200 x3 200 x3 200 x3 180 x5 180 x5 180 x5 Db front raise 3x10 Db side raise 3x10 Finish:15:35 Home!! | ||
| Joni | | ... | 04-07-2009 @ 19:19 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | This ted rodgers stuff seem to get the sweat out! Such a cunning routine! | ||
| Boar | | ... | 04-07-2009 @ 19:26 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | ted has a habit of getting men naked so i hear !! i can confirm, you were hot | ||
| Wigan | | ... | 04-07-2009 @ 19:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: This ted rodgers stuff seem to get the sweat out! Such a cunning routine! Ted was a genius!!  To be honest, this bit of a routine is the only one i have ever had on deadlifts and it makes them almost enjoyable!! | ||
| Wigan | | ... | 04-07-2009 @ 19:48 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: ted has a habit of getting men naked so i hear !! i can confirm, you were hot Cheers Boar, I take it you were viewing on the BoarCam again!!! Has it got a direct to ChubSpot yet? Was i a live streaming?  | ||
| Boar | | ... | 04-07-2009 @ 20:03 |
Nothing left in the tank. Member 5, 25597 posts Administrator | yes indeed you were ...... healthy viewing figures too ... good news on mrs.wig n the kettlebells - an 8 is perfect !! I have loads more vids if she gets the urge - sounds like she is picking up the basics and away !! | ||
| Wigan | | ... | 06-07-2009 @ 20:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 06.07.2009 @ 20:22 PM by Wigan Monday 06 July 2009Plan continues to protect the knees. No power cleans tonight, a few jerks from racks instead, but as they can hammer the knees as well, there won't be many or too heavy, not done these for a few months. Jerk from racks bar x a few 60 x3 60 x3 60 x3 100 x3 100 x3 120 x3 130 x3 nice Leave them there, take it easy... Squat 60 x5 100 x3 140 x3 165 x2 185 x2 185 x2 185 x2 170 x3 170 x3 160 x5 A bit more than last week, knees weren't too bad Incline Smith Machine 60 x5 80 x5 95 x5 95 x5 95 x5 80 x10 Good chat with Peter and Joe and off home for steak and mash!! | ||
| mishima | | ... | 06-07-2009 @ 21:52 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Looks good from my unexperienced eyes, keep at it mate, Rome wasnt built in a day! | ||
| Wigan | | ... | 06-07-2009 @ 22:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: Looks good from my unexperienced eyes, keep at it mate, Rome wasnt built in a day! Cheers mate, the weights arent anything special, but the knees are relatively healthy. The aim is to keep it that way and creep the weights up gradually!! | ||
| Wigan | | ... | 10-07-2009 @ 19:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 10 July 2009 Missed Wednesday as busy at work and didnt leave till 6:45!!!  Flying visit tonight as the plan is for some Ted Rogers deadlifts tomorrow!! Power Snatch from blocks Bar x a good few 60 x3 60 x3 60 x3 80 x3 80 x3 90 x3 100 x1 80 x10 PB FFS 10? Why? I was fooked after them though Snatch Pull from blocks 120 x3 120 x3 120 x3 120 x3 120 x3 all nice and high!! Home! Me and Mrs Me on the piss tonight, car booked in for an MOT at 9 in the morning, due to hit Adders for deadlift time at 11.... this could prove hard depending on how tonight goes!!! | ||
| Tony | | ... | 10-07-2009 @ 19:57 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Deadlifting with a hangover? f**k THAT! | ||
| Sparrow | | ... | 10-07-2009 @ 22:12 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Respect Wiggers! Can't miss a deadlift session due to a hangover Tony! | ||
| Wigan | | ... | 11-07-2009 @ 13:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 11 July 2009 Got to bed about 4 this morning after a top night out with Mrs W, had to get up 7:30 to go pick the youngest up from the in-laws and drop the car off for an MOT at 9. Stopped off for a sausage and bacon barm and two bottles lucozade on the way. Adders at 11 so need to wake up Still feeling the effects of last night so might be a lazy one this morning Deadlift 60 x5 110 x3 160 x3 190 x2 210 x2 230 x2 230 x2 230 x2 210 x3 210 x3 190 x5 Cut the Ted Rogers routine down a bit as hands were getting sore, own fault for snatching last night. No time for anything else, have to get to the garage to pick the freshly MOT'd motor for Mrs Wigan. Home for left over pizza from last night!!! | ||
| Tony | | ... | 11-07-2009 @ 13:57 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Your a f**king animal, 230 doubles still full of beer. Better man than me. | ||
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