Rise through the ranks
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| 93hopkinsonr |  | ... | 26-02-2026 @ 12:23 |
 Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 25/2/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 5 142.5kg x 5 Incline bench Bar x 6 60kg x 3 100kg x 8,8 Safety bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 1 - tentative but pain free. Better than last week Belt on 160kg x 6 160kg x 6 Quad extensions 30kg x 10 40kg x 10 45kg x 10 50kg x 10 Lat pulldown 40kg x 8 50kg x 8,8 Cable external rotations 15kg x 15,15,15 6 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 26-02-2026 @ 23:19 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 26/2/26 - garage Close grip Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 122.5kg x 6 122.5kg x 6 Lat pulldown Big stack 1 down x 5 4 down x 5 6 down x 8,8 Seated OHP Bar x 5 60kg x 3 80kg x 1 | ||
| 93hopkinsonr | | ... | 27-02-2026 @ 23:10 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 27/2/26 - Bionik Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - mixed grip Straps on, belt on 200kg x 6 200kg x 6 Snatch grip deadlift 155kg x 5 155kg x 5 Behind the back barbell holds 100kg x 30 secs 100kg x 30 secs Hip abduction machine 10,10,10,10 Planks Bw x 30 seconds x 2 Bw x 40 secs | ||
| 93hopkinsonr | | ... | 01-03-2026 @ 14:26 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 1/3/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 6 142.5kg x 6 142.5kg x 6 142.5kg x 6 Neutral wide grip pulldown Big stack 4 down x 8 6 down x 8,8 7 down x 8 Incline bench press Bar x 5 60kg x 3 100kg x 8 105kg x 8 110kg x 6 Lat pulldown Big stack 6 down x 10,10,10 | ||
| 93hopkinsonr | | ... | 03-03-2026 @ 06:28 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 2/3/26 - garage Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 5 102kg x 3 142kg x 2 Belt on 162kg x 6 162kg x 6 167kg x 10 Elevated heel goblet squat 10kg x 15,15,15,15 Tibialis raise 20,20,20 | ||
| 93hopkinsonr | | ... | 04-03-2026 @ 17:02 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 4/3/26 - garage Triple paused bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 110kg x 5 110kg x 5 110kg x 5 Wide grip pull up Bw x 6,6,6 Seated OHP Bar x 5 60kg x 2 70kg x 8 80kg x 8 87.5kg x 8,8 Neutral wide grip pulldown Big stack 4 down x 10 5 down x 10 6 down x 10 7 down x 10 | ||
| 93hopkinsonr | | ... | 07-03-2026 @ 09:51 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 6/3/26 - Bionik Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on, belt on 205kg x 6 205kg x 6 205kg x 6 Snatch grip deadlift 160kg x 1 Hip abduction machine 10,10,10,10 Planks Bw x 40 secs x 3 | ||
| 93hopkinsonr | | ... | 10-03-2026 @ 11:09 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 9/3/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 145kg x 6 145kg x 4 145kg x 4 f5 Notes s**t session. f**ked it off. Going to redo later in the week | ||
| 93hopkinsonr | | ... | 11-03-2026 @ 10:37 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Post Edited: 11.03.2026 @ 10:37 AM by 93hopkinsonr Training 10/3/26 - Bionik Safety bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 3 105kg x 1 Belt on 145kg x 1 170kg x 10 Quad extensions 30kg x 10 40kg x 10 45kg x 10 50kg x 10,10 Notes Lower back on the left not good again so I went slightly off pal to only do one working set | ||
| 93hopkinsonr | | ... | 12-03-2026 @ 06:47 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 11/3/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 145kg x 1 145kg x 6 145kg x 6 145kg x 6 145kg x 5 f6 Incline bench Bar x 5 60kg x 2 100kg x 1 110kg x 8 100kg x 8 Neutral wide grip pulldown 45kg x 10 55kg x 10 60kg x 10,10 Standing dumbbell row 30kg x 10,10 Lat raises 8kg x 10,10,10 Cable external rotations 15,15,15 | ||
| 93hopkinsonr | | ... | 13-03-2026 @ 10:16 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 12/3/26 - garage Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on, belt on 210kg x 6 Snatch grip deadlift 160kg x 1 Notes Had to cut the session again due to back pain. I’m getting fed up of this but I’m really going to try and up my recovery game now | ||
| 93hopkinsonr | | ... | 14-03-2026 @ 07:22 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 13/3/26 - garage Triple paused bench Bar 3x10 60kg x 5 60kg x 5 100kg x 3 115kg x 5 115kg x 5 115kg x 5 Wide grip pull ups Bw x 6,6,6 Seated OHP Bar x 5 60kg x 2 80kg x 1 90kg x 8 80kg x 8 Neutral wide grip pulldown Big stack 3 down x 5 5 down x 5 7 down x 10,10 | ||
| 93hopkinsonr | | ... | 17-03-2026 @ 14:05 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 16/3/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 147.5kg x 5 f6 147.5kg x 6 147.5kg x 5 f6 147.5kg x 5 147.5kg x 2 | ||
| 93hopkinsonr | | ... | 18-03-2026 @ 10:13 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 17/3/26 - Bionik Safety bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 2 Belt on 175kg x 6 175kg x 6 175kg x 10 Low bar squat Bar x 3 65kg x 3 85kg x 3 Quad extension 35kg x 10 45kg x 10 50kg x 10 57.5kg x 10 Seated calf raises 20kg x 15,15,15 6 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 20-03-2026 @ 10:39 |
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 19/3/26 - Bionik Triple paused bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 5 120kg x 5 120kg x 5 Seated OHP Bar x 5 60kg x 2 80kg x 1 92.5kg x 8 82.5kg x 8 Neutral grip pulldown 50kg x 8 60kg x 8 70kg x 8 Rear delt flies 14kg x 10 21kg x 10 27kg x 10 Lat raises 8kg x 10 10kg x 10,10 Dumbbell bicep curls 10kg x 10,10,10 | ||
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