Jamie's Log..
Users viewing topic: & 2 Guests
12345678910 ... ... 178179180181182183184185186187188
| Terminator |  | ... | 15-12-2023 @ 15:50 |
 jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 15.12.2023 @ 15:51 PM by Terminator Wayne_Cowdrey said:Strong squatting and benching  It’s getting there! In the near future I want a 240 squat and 160 bench Which would bring me very close to a 700 total.. | ||
| Terminator | | ... | 16-12-2023 @ 13:01 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine: 95 x 11,11,11 2:30 Back machine 2: 86 x 11,11,11 2;30 NG pull ups: +10 kg x 10 sets of 5 reps 2:00 Barbell curl against wall: 36 x 12,12,10+1 2:00 Barbell preacher curl: 30 x 12,12,12,12 2;00 EZ curl: +20 x 8 +30 x 7 | ||
| Wiegieboard | | ... | 16-12-2023 @ 16:21 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Terminator said: It’s getting there! In the near future I want a 240 squat and 160 bench Which would bring me very close to a 700 total.. That's a frickin sweet goal. The thing dreams are made of! | ||
| Terminator | | ... | 17-12-2023 @ 13:23 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 205 x 3 215 x 2 More in the tank on both Deadlift: 240 x 1 250 x 1 Good form on both but anything over 240 just feels heavy on the back Hack squat: +100 x 5,5 +105 x 5 Constant pressure no rest between reps | ||
| Terminator | | ... | 20-12-2023 @ 12:10 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause bench press: 140 x 4 PB 140 x 4 147.5 x 1 touch and go Maybe 5 reps there on first set Feet up bench press to chest height pins: 125 x 7,7,6 (5:00) Incline DB press: 50 x 12,10,7 Facepulls: 26 x 25,25,25 | ||
| Terminator |  | ... | 22-12-2023 @ 13:12 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 22.12.2023 @ 13:14 PM by Terminator Squat:220 x 4 PB Had a 5th at a push Deadlift: 177.5 x 4 185 x 2 195 x 2 Hack squat: +120 x 5 +130 x 5 No rest between reps https://youtube.com/shorts/Ci9PweNtv9M?si=sWnDi-iQqyjGULWP | ||
| Wayne_Cowdrey | | ... | 22-12-2023 @ 17:39 |
 Still got a little bit of strength Member 400, 22057 posts | Excellent work on the squats! Although I squatted that weight in the past, I never repped it. | ||
| Billwest | | ... | 22-12-2023 @ 18:57 |
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Great lifting! You've really made good gains from Candito 6 week the last couple of cycles. | ||
| Terminator | | ... | 22-12-2023 @ 20:43 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thanks guys. Squatting going well at the moment Yep Candito, good spot. I really rate that 6 week programme for squat, it’s ok for deadlift but rubbish for bench press | ||
| Billwest | | ... | 22-12-2023 @ 23:15 |
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Terminator said:Thanks guys. Squatting going well at the moment Yep Candito, good spot. I really rate that 6 week programme for squat, it’s ok for deadlift but rubbish for bench press Yes, I completely agree with your assessment of it. The deadlift accessory exercises are probably as important as the deadlift sessions themselves. | ||
| Terminator | | ... | 23-12-2023 @ 12:18 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused high incline DB Press: 44 kg x 10,10,10 4:00 rests quite comfortable SA shoulder press machine: +85 kg x 12,12,12 (2:30 rests) DB skullcrushers: 16 kg x 12/12/12/10 (2:00 rests) finding it hard to find an effective tricep exercise that doesn't pain the elbows Facepulls: 26 x 25/25/25 (2:00) | ||
| Terminator | | ... | 24-12-2023 @ 12:30 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine : 95 x 12,12,12 2:30 Back machine 2: 86 x 12,12,12 2:30 NG pull up: +10 kg x 10 set, 6 reps 2:00 Barbell curl against wall: 36 x 12,12,9 2:00 Barbell preacher curl: 31 x 12,12,9,8 2:00 | ||
| Wiegieboard | | ... | 24-12-2023 @ 18:14 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Just caught your 220 for 4. Nice fookin work mane. Nice fookin work! | ||
| Terminator | | ... | 26-12-2023 @ 14:06 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 27.12.2023 @ 22:04 PM by Terminator Thanks Wiege, definitely a squat PB in me if I want to go for itDeadlift: 70 x 5 120 x 3 150 x 3 *belt* 180 x 1 *straps* 210 x 1 230 x 1 250 x 1 270 x 1 290 x 1 PB ! Working on my technique (straighter back and bit slower off the floor) this year has really paid dividends. That said, this works until 230 ish, then form does breakdown. I’ve also learnt that I don’t need to go super heavy to improve my max. I’ve not gone over the 230/240 range much at all | ||
| Terminator | | ... | 27-12-2023 @ 21:53 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 27.12.2023 @ 22:05 PM by Terminator Bench press (T&G):60 x 10 80 x 5 100 x 5 120 x 3 130 x 1 140 x 1 150 x 1 160 x 1 PB 140 x 3F (narrowly failed the 4th at lockout which really surprised me as wanted 5 reps) Video to come. 160 wasn’t maximal probably 165 there Incline DB press: 50s x 12,10,12 https://youtube.com/shorts/ik6UYAoCW_c?si=-P6YpLJJBKqj6SH2 https://youtube.com/shorts/ik6UYAoCW_c?si=-P6YpLJJBKqj6SH2 | ||
12345678910 ... ... 178179180181182183184185186187188