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93hopkinsonr | ... | 27-05-2021 @ 20:21 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 27/5/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on, belt on 220kg x 1 245kg x 1 265kg x 3 245kg x 3 - conventional 245kg x 3 - conventional 215kg x 7 215kg x 7 - mixed grip 215kg x 7 Hamstring curls 10,10,10 Suitcase carries 45kg x 20m 55kg x 20m | ||
93hopkinsonr | ... | 02-06-2021 @ 16:38 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 1/6/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 157.5kg x 5 (pb5) 157.5kg x 4 - paused 157.5kg x 4 - paused Lat pull down 20kg x 5 40kg x 5 60kg x 8,8,8 Incline chest dumbbells 20kg x 5 44kg x 6 55kg x 6,6 Neutral grip pull ups Bw x 8,8,8 Single arm standing dumbbell press 20kg x 10,10,10 Face pulls 12,12,12 | ||
93hopkinsonr | ... | 02-06-2021 @ 17:00 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 2/6/21 Low bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 Belt on 185kg x 1 225kg x 1 - first time doing that in 4 months since injury 235kg x 3 210kg x 5 210kg x 5 High bar squat Belt on Bar x 3 65kg x 3 105kg x 3 145kg x 3 185kg x 3 185kg x 3 Quad extensions 12,12,12,12 | ||
93hopkinsonr | ... | 05-06-2021 @ 12:21 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 4/6/21 Triple paused bench (Halfway down, on the chest, halfway up) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 125kg x 5 125kg x 5 125kg x 5 Bent over row Bar x 8 60kg x 3 80kg x 3 92.5kg x 6,6,6 Wide grip strict press (bench grip) Bar x 8 40kg x 3 60kg x 2 80kg x 2 90kg x 5,5,5 Seated row Big stack 3 down x 5 Big stack 5 down x 5 Big stack 7 down x 8,8 Big stack 6 down x 8 Face pulls 10,10,10 | ||
93hopkinsonr | ... | 06-06-2021 @ 06:44 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/6/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 207.5kg x 3 - all mixed grip from here 207.5kg x 3 Belt on 207.5kg x 3 207.5kg x 3 207.5kg x 3 Conventional deadlift Belt on, straps on 207.5kg x 3 207.5kg x 3 Hamstring curls 10,10,10 Suitcase carries 40kg x 20m 60kg x 20m 70kg x 20m | ||
93hopkinsonr | ... | 08-06-2021 @ 16:23 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 7/6/21 Spoto press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 5 - paused 142.5kg x 5 - paused 142.5kg x 5 - paused Seated row Big stack 3 down x 5 Big stack 5 down x 5 Big stack 7 down x 8,8,8 Incline bench press Bar x 8 60kg x 3 80kg x 3 100kg x 6,6 Lat pull down Big stack 5 down x 8,8,8 | ||
93hopkinsonr | ... | 11-06-2021 @ 10:40 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 10/6/21 Safety bar squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on 200kg x 5 200kg x 5 200kg x 5 High bar squat 60kg x 3 100kg x 3 140kg x 3 Belt on 180kg x 1 190kg x 3 | ||
93hopkinsonr | ... | 11-06-2021 @ 19:43 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/6/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 - paused 160kg x 1 - paused 170kg x 2 - paused 157.5kg x 4 - paused 157.5kg x 4 - paused Dumbbell row 44kg x 5,5,5 Close grip strict press Bar x 8 60kg x 2 80kg x 1 90kg x 5,5,5 Notes Ran out of time as we’re still moving everything into the new gym. Didn’t get the rest of my accessory stuff in. Hopefully next week I’ll be back in full swing | ||
93hopkinsonr | ... | 13-06-2021 @ 23:03 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 13/6/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 220kg x 1 Belt on 240kg x 1 Straps on 260kg x 1 277.5kg x 2 255kg x 3 - conventional 255kg x 3 - conventional 225kg x 6 Safety bar good mornings Bar x 5 60kg x 5 80kg x 2 90kg x 5,5,5 Suitcase carries 50kg x 20m 50kg x 20m 50kg x 20m | ||
93hopkinsonr | ... | 15-06-2021 @ 21:00 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/6/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 1 - paused 162.5kg x 1 - paused 172.5kg x 1 f2 - paused (plan was 2) 100kg x 1 140kg x 1 162.5kg x 1 172.5kg x 1 f2 150kg x 4 - paused Dumbbell row 44kg x 5,5,5 Close grip strict press Bar x 5 60kg x 3 80kg x 1 92.5kg x 5 95kg x 5 (pb5) 90kg x 5 Seated row Big stack 5 down x 5 Big stack 7 down x 8,8,8 Single arm standing dumbbell overhead 20kg x 10,10 Face pulls 10,10,10 Notes No spotter today and I always perform slightly worse with no spotter as I can’t quite get into as position. | ||
93hopkinsonr | ... | 17-06-2021 @ 00:25 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 16/6/21 Low bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 Belt on 225kg x 1 245kg x 1 255kg x 2 220kg x 4 220kg x 4 Dumbbell lunges 10 e/h x 10,10,10 | ||
93hopkinsonr | ... | 18-06-2021 @ 23:33 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/6/21 Spoto press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 145kg x 5 145kg x 5 145kg x 5 Seated row Big stack 5 down x 5 Big stack 7 down x 8,8 Big stack 8 down x 8 Incline bench Bar x 8 60kg x 3 80kg x 2 100kg x 1 105kg x 6,6,6 Lat pulldown Big stack 6 down x 8,8,8 Face pulls 12,12,12 | ||
93hopkinsonr | ... | 19-06-2021 @ 22:28 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 19/6/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 210kg x failed DOH attempt Mixed grip 215kg x 3 Belt on 215kg x 3 215kg x 3 215kg x 3 Straps on 215kg x 3 Conventional Straps on, belt on 215kg x 3 215kg x 3 Safety bar good mornings Bar x 5 60kg x 3 80kg x 3 90kg x 5,5 95kg x 5 Side bends 25kg x 10,10,10 | ||
93hopkinsonr | ... | 21-06-2021 @ 18:28 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 21.06.2021 @ 23:03 PM by 93hopkinsonr Training 21/6/21Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 - paused 155kg x 1 - paused 165kg x 1 - paused 175kg x 1 f2 - paused 175kg x 1 - paused 160kg x 3 - paused Dumbbell row 44kg x 6,6,6 Seated row Big stack 6 down x 8 Big stack 8 down x 8,8 Face pulls 12,12,12 Tricep pushdowns 12,12,12,12 Notes Not 100% to plan. 175kg x 2 was the plan but had to do it in 2 singles. Been at a strongman comp all weekend and just felt drained to support my 2 training partners. Can’t complain though as that was my decision | ||
93hopkinsonr | GPC Scottish championships 2021 | 28-06-2021 @ 09:57 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Weighed in at 101.6kg to compete in the 110kg opens. Squat in knee sleeves 245kg - good lift 260kg - good lift 270kg - good lift Bench 170kg - good lift 177.5kg - good lift (comp pb) 182.5kg - no lift Deadlift 272.5kg - good lift 282.5kg - no lift 282.5kg - no lift Total - 720kg in sleeves. First comp done in sleeves. Next comp is the GPC British in November. I’m going to annihilate this total then | ||
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