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93hopkinsonrIcon...27-05-2021 @ 20:21 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 27/5/21

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
Straps on, belt on
220kg x 1
245kg x 1
265kg x 3
245kg x 3 - conventional
245kg x 3 - conventional
215kg x 7
215kg x 7 - mixed grip
215kg x 7

Hamstring curls

10,10,10

Suitcase carries

45kg x 20m
55kg x 20m
93hopkinsonrIcon...02-06-2021 @ 16:38 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 1/6/21

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
150kg x 1
157.5kg x 5 (pb5)
157.5kg x 4 - paused
157.5kg x 4 - paused

Lat pull down

20kg x 5
40kg x 5
60kg x 8,8,8

Incline chest dumbbells

20kg x 5
44kg x 6
55kg x 6,6

Neutral grip pull ups

Bw x 8,8,8

Single arm standing dumbbell press

20kg x 10,10,10

Face pulls

12,12,12
93hopkinsonrIcon...02-06-2021 @ 17:00 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 2/6/21

Low bar squat

Bar x 10
Bar x 5
65kg x 10
65kg x 5
105kg x 5
105kg x 3
145kg x 3
Belt on
185kg x 1
225kg x 1 - first time doing that in 4 months since injury
235kg x 3
210kg x 5
210kg x 5

High bar squat

Belt on
Bar x 3
65kg x 3
105kg x 3
145kg x 3
185kg x 3
185kg x 3

Quad extensions

12,12,12,12
93hopkinsonrIcon...05-06-2021 @ 12:21 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 4/6/21

Triple paused bench (Halfway down, on the chest, halfway up)

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
125kg x 5
125kg x 5
125kg x 5

Bent over row

Bar x 8
60kg x 3
80kg x 3
92.5kg x 6,6,6

Wide grip strict press (bench grip)

Bar x 8
40kg x 3
60kg x 2
80kg x 2
90kg x 5,5,5

Seated row

Big stack 3 down x 5
Big stack 5 down x 5
Big stack 7 down x 8,8
Big stack 6 down x 8

Face pulls

10,10,10
93hopkinsonrIcon...06-06-2021 @ 06:44 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 5/6/21

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
207.5kg x 3 - all mixed grip from here
207.5kg x 3
Belt on
207.5kg x 3
207.5kg x 3
207.5kg x 3

Conventional deadlift

Belt on, straps on
207.5kg x 3
207.5kg x 3

Hamstring curls

10,10,10

Suitcase carries

40kg x 20m
60kg x 20m
70kg x 20m
93hopkinsonrIcon...08-06-2021 @ 16:23 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 7/6/21

Spoto press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
100kg x 3
120kg x 1
140kg x 1
142.5kg x 5 - paused
142.5kg x 5 - paused
142.5kg x 5 - paused

Seated row

Big stack 3 down x 5
Big stack 5 down x 5
Big stack 7 down x 8,8,8

Incline bench press

Bar x 8
60kg x 3
80kg x 3
100kg x 6,6

Lat pull down

Big stack 5 down x 8,8,8
93hopkinsonrIcon...11-06-2021 @ 10:40 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 10/6/21

Safety bar squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
Belt on
200kg x 5
200kg x 5
200kg x 5

High bar squat

60kg x 3
100kg x 3
140kg x 3
Belt on
180kg x 1
190kg x 3
93hopkinsonrIcon...11-06-2021 @ 19:43 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 11/6/21

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1 - paused
160kg x 1 - paused
170kg x 2 - paused
157.5kg x 4 - paused
157.5kg x 4 - paused

Dumbbell row

44kg x 5,5,5

Close grip strict press

Bar x 8
60kg x 2
80kg x 1
90kg x 5,5,5

Notes

Ran out of time as we’re still moving everything into the new gym. Didn’t get the rest of my accessory stuff in. Hopefully next week I’ll be back in full swing
93hopkinsonrIcon...13-06-2021 @ 23:03 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 13/6/21

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
220kg x 1
Belt on
240kg x 1
Straps on
260kg x 1
277.5kg x 2
255kg x 3 - conventional
255kg x 3 - conventional
225kg x 6

Safety bar good mornings

Bar x 5
60kg x 5
80kg x 2
90kg x 5,5,5

Suitcase carries

50kg x 20m
50kg x 20m
50kg x 20m
93hopkinsonrIcon...15-06-2021 @ 21:00 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 15/6/21

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
152.5kg x 1 - paused
162.5kg x 1 - paused
172.5kg x 1 f2 - paused (plan was 2)
100kg x 1
140kg x 1
162.5kg x 1
172.5kg x 1 f2
150kg x 4 - paused

Dumbbell row

44kg x 5,5,5

Close grip strict press

Bar x 5
60kg x 3
80kg x 1
92.5kg x 5
95kg x 5 (pb5)
90kg x 5

Seated row

Big stack 5 down x 5
Big stack 7 down x 8,8,8

Single arm standing dumbbell overhead

20kg x 10,10

Face pulls

10,10,10

Notes

No spotter today and I always perform slightly worse with no spotter as I can’t quite get into as position.
93hopkinsonrIcon...17-06-2021 @ 00:25 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 16/6/21

Low bar squat

Bar x 10
Bar x 5
65kg x 10
65kg x 5
105kg x 5
105kg x 3
145kg x 3
185kg x 1
Belt on
225kg x 1
245kg x 1
255kg x 2
220kg x 4
220kg x 4

Dumbbell lunges

10 e/h x 10,10,10
93hopkinsonrIcon...18-06-2021 @ 23:33 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 18/6/21

Spoto press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
145kg x 5
145kg x 5
145kg x 5

Seated row

Big stack 5 down x 5
Big stack 7 down x 8,8
Big stack 8 down x 8

Incline bench

Bar x 8
60kg x 3
80kg x 2
100kg x 1
105kg x 6,6,6

Lat pulldown

Big stack 6 down x 8,8,8

Face pulls

12,12,12
93hopkinsonrIcon...19-06-2021 @ 22:28 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 19/6/21

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
210kg x failed DOH attempt
Mixed grip
215kg x 3
Belt on
215kg x 3
215kg x 3
215kg x 3
Straps on
215kg x 3

Conventional

Straps on, belt on
215kg x 3
215kg x 3

Safety bar good mornings

Bar x 5
60kg x 3
80kg x 3
90kg x 5,5
95kg x 5

Side bends

25kg x 10,10,10
93hopkinsonrIcon...21-06-2021 @ 18:28 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Post Edited: 21.06.2021 @ 23:03 PM by 93hopkinsonr
Training 21/6/21

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1 - paused
155kg x 1 - paused
165kg x 1 - paused
175kg x 1 f2 - paused
175kg x 1 - paused
160kg x 3 - paused

Dumbbell row

44kg x 6,6,6

Seated row

Big stack 6 down x 8
Big stack 8 down x 8,8

Face pulls

12,12,12

Tricep pushdowns

12,12,12,12

Notes

Not 100% to plan. 175kg x 2 was the plan but had to do it in 2 singles. Been at a strongman comp all weekend and just felt drained to support my 2 training partners. Can’t complain though as that was my decision
93hopkinsonrIconGPC Scottish championships 202128-06-2021 @ 09:57 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Weighed in at 101.6kg to compete in the 110kg opens.

Squat in knee sleeves

245kg - good lift
260kg - good lift
270kg - good lift

Bench

170kg - good lift
177.5kg - good lift (comp pb)
182.5kg - no lift

Deadlift

272.5kg - good lift
282.5kg - no lift
282.5kg - no lift

Total - 720kg in sleeves.

First comp done in sleeves. Next comp is the GPC British in November. I’m going to annihilate this total then

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