The Final Countdown

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Boar		...	14-05-2021 @ 17:49
Walk your talk Member 5, 25558 posts Administrator	Wayne , I am going to the gym 3 times every week for a whole year and we will see what hasppens to my man tits !!!

EDCLARKE		...	15-05-2021 @ 12:15
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	i predict hard and toned underneath a nice wobbly layer of old man fat , just like mine!

Boar		...	16-05-2021 @ 11:28
Walk your talk Member 5, 25558 posts Administrator	Ed , I really need to get rid of the dad bod 'frontage' Gym Squats x 4 sets Military press x 4 bench press x 4 Leg extention x 4 Machine rows x 4 sled pull then push x 4 1000m row hyperextentons machine (chest supported) rows hurt my rib in a way that does not feel great so will do the old dumbell rows in future.

Boar		...	20-05-2021 @ 06:49
Walk your talk Member 5, 25558 posts Administrator	Post Edited: 20.05.2021 @ 10:03 AM by Boar Midweek MTB madness - Round 1 - Chorlton Water park Heart Rate average: 161bpm Max:175bpm 24.57km 1:20:12 That was fantastic fun and absolutley brutal on the body !! I did 6 laps , so about 15 mins per lap.

Bim		...	20-05-2021 @ 10:10
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Excellent viewing Boar!

macroth		...	20-05-2021 @ 10:27
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Great video, lol at the music That looked like fun!

EDCLARKE		...	20-05-2021 @ 12:31
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	that's mental sped up like that , the music was perfect , the only thing that would have improved it would have been an epic wipe out into the canal!


Boar		...	22-05-2021 @ 16:27
Walk your talk Member 5, 25558 posts Administrator	The race was superb and i will be doing all 5 in the series but i am deffo there more to enjoy the experience rather than compete that was the tail end of the river mersey that winds its way into Manchester Friday - Gym Squats x 4 military press x 4 bench press x 4 dumbell rows x 4 hyperextensions x 4 sled push 20m x 2 standing single dumbell shoulder press x 4 rope pulling machine x 2 saturday - row 4 x 500m 1r

jt		...	22-05-2021 @ 17:05
old age traveller Member 332, 7866 posts	Post Edited: 22.05.2021 @ 21:09 PM by jt Rowing at home? Why does the Mersey run through Liverpool? So it doesn't get mugged.

Boar		...	22-05-2021 @ 18:51
Walk your talk Member 5, 25558 posts Administrator	The river mersey kinda winds its way thru warrington and towards south manchester and finishes around stockport as for the rowing , I feel i have found a training plan that i can follow and enjoy .... gym and rowing .... on alternate days (and i hope to be ski erging on gym days) ALSO - i got a small noisey flying biddy stuck deep in my ear (the noise of its buzzing was horrendous and i could feel it wriggling) the wife couldnt find the tweezers and i was getting to the point of jamming a knife in my ear ..panic station was very close ... anyhoo , it eventually stopped buzzing and i went for a shower and i felt like i had gone 5 rounds with fat Ed

Boar		...	23-05-2021 @ 10:36
Walk your talk Member 5, 25558 posts Administrator	Gym Squats x 4 sets Military press x 4 Deadlift x 2 bench press x 4 Lat pull downs x 4 single dubnell shoulder press x 4 hyperextentons 1000m row nice session , found out that the ski erg pulls my spazzy damaged rib/intercostal .....so that is out for now ..... some gymbro came up to the squat rack while i was doing squats and took the 5kg plate off the side, right next to me ....now, i wasnt using it at that exact time but usually a polite 'are you using this?' would be the norm ....this dude just took it ..... nothing major ...anyhoo ...he left all his weights on a barbell that he was shrugging AND all the weights on a hex bar on the floor, which he was also shrugging , supersetting with the other shrugz .... just walked off to the EZ bar curlz

Boar		...	24-05-2021 @ 17:23
Walk your talk Member 5, 25558 posts Administrator	Row shed 6 x 500 1r not bad sesh as i only had 20 mins inbetween childcare things watching mountain biking on redbull tv ..... its ace

Boar		...	25-05-2021 @ 17:12
Walk your talk Member 5, 25558 posts Administrator	Post Edited: 25.05.2021 @ 17:13 PM by Boar Gym smith machine Squats x 4 sets Military press x 4 Deadlift x 2 bench press x 4 Low pullry row x 4 single dumbell shoulder press x 4 hyperextentons x 4 1000m row good sesh squat rack taken , smith machine squats were quite good anyhoo.

jt		...	25-05-2021 @ 20:02
old age traveller Member 332, 7866 posts	Smith Machine squats=good way to get crushed to death! I am guilty of doing them In Spainland when no other option available.

Boar		...	26-05-2021 @ 18:47
Walk your talk Member 5, 25558 posts Administrator	Post Edited: 26.05.2021 @ 18:53 PM by Boar The weights i use are not capable of crushing a guniea pig !! the actual machine is very moidern - the hooks are lightly spring loaded so the poing into place plus the bar is on some sort of weighted tether and i you let go of it , it floats down to the ground ! 6 x 500 1r I ask myself : do i want to be A MACHINE when its the big climb of the final race of the MTB series ? ...and the answer is YES ... so i am doing intervals on the rower and weights at the gym. (3 of each a week) with a nice bike ride on the spare day. obvs, its a lame session by my previous standards, but it was ok for now https://i.ibb.co/ngG1PkT/dont-call-it-a-comeback.jpg

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