Twitter Facebook Who's Online - 2 members and 143 guests

The Final Countdown

Users viewing topic: & 2 Guests

12345678910 ... ... 7677787980818283848586

Boar		...	14-05-2021 @ 17:49
Nothing left in the tank. Member 5, 25571 posts Administrator	Wayne , I am going to the gym 3 times every week for a whole year and we will see what hasppens to my man tits !!!
EDCLARKE		...	15-05-2021 @ 12:15
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	i predict hard and toned underneath a nice wobbly layer of old man fat , just like mine!
Boar		...	16-05-2021 @ 11:28
Nothing left in the tank. Member 5, 25571 posts Administrator	Ed , I really need to get rid of the dad bod 'frontage' Gym Squats x 4 sets Military press x 4 bench press x 4 Leg extention x 4 Machine rows x 4 sled pull then push x 4 1000m row hyperextentons machine (chest supported) rows hurt my rib in a way that does not feel great so will do the old dumbell rows in future.
Boar		...	20-05-2021 @ 06:49
Nothing left in the tank. Member 5, 25571 posts Administrator	Post Edited: 20.05.2021 @ 10:03 AM by Boar Midweek MTB madness - Round 1 - Chorlton Water park Heart Rate average: 161bpm Max:175bpm 24.57km 1:20:12 That was fantastic fun and absolutley brutal on the body !! I did 6 laps , so about 15 mins per lap.
Bim		...	20-05-2021 @ 10:10
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Excellent viewing Boar!
macroth		...	20-05-2021 @ 10:27
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Great video, lol at the music That looked like fun!
EDCLARKE		...	20-05-2021 @ 12:31
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	that's mental sped up like that , the music was perfect , the only thing that would have improved it would have been an epic wipe out into the canal!
Boar		...	22-05-2021 @ 16:27
Nothing left in the tank. Member 5, 25571 posts Administrator	The race was superb and i will be doing all 5 in the series but i am deffo there more to enjoy the experience rather than compete that was the tail end of the river mersey that winds its way into Manchester Friday - Gym Squats x 4 military press x 4 bench press x 4 dumbell rows x 4 hyperextensions x 4 sled push 20m x 2 standing single dumbell shoulder press x 4 rope pulling machine x 2 saturday - row 4 x 500m 1r
jt		...	22-05-2021 @ 17:05
old age traveller Member 332, 7867 posts	Post Edited: 22.05.2021 @ 21:09 PM by jt Rowing at home? Why does the Mersey run through Liverpool? So it doesn't get mugged.
Boar		...	22-05-2021 @ 18:51
Nothing left in the tank. Member 5, 25571 posts Administrator	The river mersey kinda winds its way thru warrington and towards south manchester and finishes around stockport as for the rowing , I feel i have found a training plan that i can follow and enjoy .... gym and rowing .... on alternate days (and i hope to be ski erging on gym days) ALSO - i got a small noisey flying biddy stuck deep in my ear (the noise of its buzzing was horrendous and i could feel it wriggling) the wife couldnt find the tweezers and i was getting to the point of jamming a knife in my ear ..panic station was very close ... anyhoo , it eventually stopped buzzing and i went for a shower and i felt like i had gone 5 rounds with fat Ed
Boar		...	23-05-2021 @ 10:36
Nothing left in the tank. Member 5, 25571 posts Administrator	Gym Squats x 4 sets Military press x 4 Deadlift x 2 bench press x 4 Lat pull downs x 4 single dubnell shoulder press x 4 hyperextentons 1000m row nice session , found out that the ski erg pulls my spazzy damaged rib/intercostal .....so that is out for now ..... some gymbro came up to the squat rack while i was doing squats and took the 5kg plate off the side, right next to me ....now, i wasnt using it at that exact time but usually a polite 'are you using this?' would be the norm ....this dude just took it ..... nothing major ...anyhoo ...he left all his weights on a barbell that he was shrugging AND all the weights on a hex bar on the floor, which he was also shrugging , supersetting with the other shrugz .... just walked off to the EZ bar curlz
Boar		...	24-05-2021 @ 17:23
Nothing left in the tank. Member 5, 25571 posts Administrator	Row shed 6 x 500 1r not bad sesh as i only had 20 mins inbetween childcare things watching mountain biking on redbull tv ..... its ace
Boar		...	25-05-2021 @ 17:12
Nothing left in the tank. Member 5, 25571 posts Administrator	Post Edited: 25.05.2021 @ 17:13 PM by Boar Gym smith machine Squats x 4 sets Military press x 4 Deadlift x 2 bench press x 4 Low pullry row x 4 single dumbell shoulder press x 4 hyperextentons x 4 1000m row good sesh squat rack taken , smith machine squats were quite good anyhoo.
jt		...	25-05-2021 @ 20:02
old age traveller Member 332, 7867 posts	Smith Machine squats=good way to get crushed to death! I am guilty of doing them In Spainland when no other option available.
Boar		...	26-05-2021 @ 18:47
Nothing left in the tank. Member 5, 25571 posts Administrator	Post Edited: 26.05.2021 @ 18:53 PM by Boar The weights i use are not capable of crushing a guniea pig !! the actual machine is very moidern - the hooks are lightly spring loaded so the poing into place plus the bar is on some sort of weighted tether and i you let go of it , it floats down to the ground ! 6 x 500 1r I ask myself : do i want to be A MACHINE when its the big climb of the final race of the MTB series ? ...and the answer is YES ... so i am doing intervals on the rower and weights at the gym. (3 of each a week) with a nice bike ride on the spare day. obvs, its a lame session by my previous standards, but it was ok for now https://i.ibb.co/ngG1PkT/dont-call-it-a-comeback.jpg

12345678910 ... ... 7677787980818283848586