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93hopkinsonrIcon...30-07-2020 @ 19:31 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 30/7/20

Conventional deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
Straps on
220kg x 1
Belt on
260kg x 1
280kg x 1 (pb)
225kg x 8 (pb8)

2 pauses - just after breaking and just below knee

200kg x 4
200kg x 4
dannyboy73Icon...30-07-2020 @ 20:13 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
great lifting sir. you must be well happy with that session
93hopkinsonrIcon...30-07-2020 @ 21:56 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
dannyboy73 said:great lifting sir. you must be well happy with that session


To be honest mate it’s a step in the right direction but I won’t be properly happy until I go over 300kg
93hopkinsonrIcon...31-07-2020 @ 16:40 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 31/7/20

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 5

CGBP

150kg x 1
155kg x 1 f2
155kg x 2 (pb2)

Strict press

Bar x 8
60kg x 2
80kg x 1
90kg x 1
100kg x 2 f3
95kg x 3
95kg x 3

Incline dumbbell chest press

30kg x 12
30kg x 12

Tricep pushdowns

10,10,10,10
93hopkinsonrIcon...01-08-2020 @ 21:56 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 1/8/20

Atlas stone - all to 4ft platform

100kg x 1
100kg x 1
120kg x 1
140kg x 1 - much easier than last time too
160kg - 3 fails. Almost lapped it. Getting better at these

Lat pull down

10,10,10,10,10

Close grip lat pull down

10,10,10

Banded external rotations

10,10,10

Serratus anterior raise

5kg x 10,10,10

Face pulls

10,10,10

Rear delt flies

12kg x 10,10
93hopkinsonrIcon...06-08-2020 @ 12:04 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 5/8/20

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
160kg x 1
172.5kg x 1 - wanted 2 but hit the rack on the way up and didn’t have a spot
167.5kg x 2
167.5kg x 1 f2. - very close. About 90%
150kg x 3
150kg x 3

Incline bench press

Bar x 10
60kg x 8
100kg x 3
120kg x 1
130kg x 2
130kg x 2

Dumbbell chest press

40kg x 10,10,10

Standing barbell skull crushers

Bar x 10
30kg x 10
35kg x 10,10

Tricep pushdowns

10,10,10,10
93hopkinsonrIcon...06-08-2020 @ 19:29 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 6/8/20

Conventional deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
Straps on, belt on
200kg x 8
210kg x 10 (pb10)
200kg x 8
200kg x 8

2 pauses, 1 after breaking, 1 below knee

180kg x 3
180kg x 3
180kg x 3

Romanian dead’s

140kg x 5,5
dannyboy73Icon...06-08-2020 @ 20:22 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
lots of great pbs...your training looks to be going very well mate.
93hopkinsonrIcon...08-08-2020 @ 21:00 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
dannyboy73 said:lots of great pbs...your training looks to be going very well mate.


Thanks mate. It’s going quite well but I’m looking at taking it to the next level now so I’ve got myself a coach. Sam Bollands if you’ve heard of him?
93hopkinsonrIcon...08-08-2020 @ 21:03 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 7/8/20

Safety bar squat

Bar x 10
Bar x 5
50kg x 10
50kg x 5
90kg x 5
90kg x 3
Belt on
130kg x 3
170kg x 1
205kg x 2 (pb, pb2)
150kg x 5
150kg x 5

Good mornings

50kg x 10
70kg x 6
90kg x 3

Got myself a coach who will be doing my programming from Monday. It will be the first time I’ve put my training in someone else’s hands
93hopkinsonrIcon...09-08-2020 @ 21:26 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 9/8/20

Bench press - last one of my own programming

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
160kg x 1
170kg x 1
180kg x 1 (equal pb) - buzzing with this as I’ve been clean for 2 years now and this equals my enhanced pb.

Now under the wing of Sam Bollands.

120kg x 8
120kg x 8
120kg x 8
120kg x 8

Lat pulldown

20kg x 10
40kg x 10
50kg x 10
60kg x 10,10

Incline close grip bench

Bar x 8
60kg x 8
80kg x 8
85kg x 8
85kg x 8

Face pulls

15,15,15
93hopkinsonrIcon...11-08-2020 @ 06:58 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 10/8/20

Squat - low bar ish

Bar x 10
Bar x 5
65kg x 10
65kg x 5
105kg x 5
105kg x 3
Belt on
145kg x 3
185kg x 1
192.5kg x 6
192.5kg x 6
192.5kg x 6
192.5kg x 6

No time to do assistance tonight. Will come back in and do tomorrow
93hopkinsonrIcon...11-08-2020 @ 22:20 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 11/8/20

High bar squat paused

Bar x 5
60kg x 5
60kg x 3
100kg x 5
100kg x 3
140kg x 3
140kg x 3
140kg x 3

SLDL

Bar x 10
60kg x 8
100kg x 6
Straps on
120kg x 8
130kg x 8
140kg x 8

Standing calf raises

Bw x 15,15,15
93hopkinsonrIcon...14-08-2020 @ 17:29 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 14/8/20

Spoto press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 5
120kg x 5
120kg x 5

Seated row

8,8,8,8,8

Shoulder dumbbell press

30kg x 8
30kg x 8
35kg x 8
35kg x 8

Banded external rotations

15,15,15

Tricep pushdowns

12,12,12
93hopkinsonrIcon...15-08-2020 @ 17:15 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 15/8/20

Snatch grip deadlift - 2 inch deficit

Bar x 10
Bar x 5
Straps on
60kg x 10
60kg x 5
100kg x 5
100kg x 3
135kg x 6
135kg x 6
135kg x 6
135kg x 6
135kg x 6
135kg x 6
135kg x 6
135kg x 6
135kg x 6
135kg x 6

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