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93hopkinsonr | ... | 30-07-2020 @ 19:31 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 30/7/20 Conventional deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 220kg x 1 Belt on 260kg x 1 280kg x 1 (pb) 225kg x 8 (pb8) 2 pauses - just after breaking and just below knee 200kg x 4 200kg x 4 | ||
dannyboy73 | ... | 30-07-2020 @ 20:13 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | great lifting sir. you must be well happy with that session | ||
93hopkinsonr | ... | 30-07-2020 @ 21:56 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:great lifting sir. you must be well happy with that session To be honest mate it’s a step in the right direction but I won’t be properly happy until I go over 300kg | ||
93hopkinsonr | ... | 31-07-2020 @ 16:40 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 31/7/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 5 CGBP 150kg x 1 155kg x 1 f2 155kg x 2 (pb2) Strict press Bar x 8 60kg x 2 80kg x 1 90kg x 1 100kg x 2 f3 95kg x 3 95kg x 3 Incline dumbbell chest press 30kg x 12 30kg x 12 Tricep pushdowns 10,10,10,10 | ||
93hopkinsonr | ... | 01-08-2020 @ 21:56 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 1/8/20 Atlas stone - all to 4ft platform 100kg x 1 100kg x 1 120kg x 1 140kg x 1 - much easier than last time too 160kg - 3 fails. Almost lapped it. Getting better at these Lat pull down 10,10,10,10,10 Close grip lat pull down 10,10,10 Banded external rotations 10,10,10 Serratus anterior raise 5kg x 10,10,10 Face pulls 10,10,10 Rear delt flies 12kg x 10,10 | ||
93hopkinsonr | ... | 06-08-2020 @ 12:04 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/8/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 172.5kg x 1 - wanted 2 but hit the rack on the way up and didn’t have a spot 167.5kg x 2 167.5kg x 1 f2. - very close. About 90% 150kg x 3 150kg x 3 Incline bench press Bar x 10 60kg x 8 100kg x 3 120kg x 1 130kg x 2 130kg x 2 Dumbbell chest press 40kg x 10,10,10 Standing barbell skull crushers Bar x 10 30kg x 10 35kg x 10,10 Tricep pushdowns 10,10,10,10 | ||
93hopkinsonr | ... | 06-08-2020 @ 19:29 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/8/20 Conventional deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on, belt on 200kg x 8 210kg x 10 (pb10) 200kg x 8 200kg x 8 2 pauses, 1 after breaking, 1 below knee 180kg x 3 180kg x 3 180kg x 3 Romanian dead’s 140kg x 5,5 | ||
dannyboy73 | ... | 06-08-2020 @ 20:22 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | lots of great pbs...your training looks to be going very well mate. | ||
93hopkinsonr | ... | 08-08-2020 @ 21:00 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:lots of great pbs...your training looks to be going very well mate. Thanks mate. It’s going quite well but I’m looking at taking it to the next level now so I’ve got myself a coach. Sam Bollands if you’ve heard of him? | ||
93hopkinsonr | ... | 08-08-2020 @ 21:03 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 7/8/20 Safety bar squat Bar x 10 Bar x 5 50kg x 10 50kg x 5 90kg x 5 90kg x 3 Belt on 130kg x 3 170kg x 1 205kg x 2 (pb, pb2) 150kg x 5 150kg x 5 Good mornings 50kg x 10 70kg x 6 90kg x 3 Got myself a coach who will be doing my programming from Monday. It will be the first time I’ve put my training in someone else’s hands | ||
93hopkinsonr | ... | 09-08-2020 @ 21:26 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 9/8/20 Bench press - last one of my own programming Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 170kg x 1 180kg x 1 (equal pb) - buzzing with this as I’ve been clean for 2 years now and this equals my enhanced pb. Now under the wing of Sam Bollands. 120kg x 8 120kg x 8 120kg x 8 120kg x 8 Lat pulldown 20kg x 10 40kg x 10 50kg x 10 60kg x 10,10 Incline close grip bench Bar x 8 60kg x 8 80kg x 8 85kg x 8 85kg x 8 Face pulls 15,15,15 | ||
93hopkinsonr | ... | 11-08-2020 @ 06:58 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 10/8/20 Squat - low bar ish Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 Belt on 145kg x 3 185kg x 1 192.5kg x 6 192.5kg x 6 192.5kg x 6 192.5kg x 6 No time to do assistance tonight. Will come back in and do tomorrow | ||
93hopkinsonr | ... | 11-08-2020 @ 22:20 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/8/20 High bar squat paused Bar x 5 60kg x 5 60kg x 3 100kg x 5 100kg x 3 140kg x 3 140kg x 3 140kg x 3 SLDL Bar x 10 60kg x 8 100kg x 6 Straps on 120kg x 8 130kg x 8 140kg x 8 Standing calf raises Bw x 15,15,15 | ||
93hopkinsonr | ... | 14-08-2020 @ 17:29 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 14/8/20 Spoto press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 5 120kg x 5 120kg x 5 Seated row 8,8,8,8,8 Shoulder dumbbell press 30kg x 8 30kg x 8 35kg x 8 35kg x 8 Banded external rotations 15,15,15 Tricep pushdowns 12,12,12 | ||
93hopkinsonr | ... | 15-08-2020 @ 17:15 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/8/20 Snatch grip deadlift - 2 inch deficit Bar x 10 Bar x 5 Straps on 60kg x 10 60kg x 5 100kg x 5 100kg x 3 135kg x 6 135kg x 6 135kg x 6 135kg x 6 135kg x 6 135kg x 6 135kg x 6 135kg x 6 135kg x 6 135kg x 6 | ||
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