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93hopkinsonr		...	29-03-2020 @ 16:33
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/3/20 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 160kg x 1 170kg x 2 160kg x 5 160kg x 5 147.5kg x 10 Farmers walk - 20m, drop and turn at 10m 10kg - 1 run 50kg - 2 runs 70kg - 1 run
93hopkinsonr		...	31-03-2020 @ 17:28
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/3/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 155kg x 1 162.5kg x 1 162.5kg x 1 f2 152.5kg x 3 152.5kg x 3 152.5kg x 3 Log press - 1 clean 50kg x 3 70kg x 2 80kg x 1 90kg x 1 100kg x 1 101kg x 1 (pb) 90kg x 4 (pb4) Incline bench press 60kg x 3 80kg x 10 80kg x 10 Seated row 10,10,10,10
93hopkinsonr		...	02-04-2020 @ 19:23
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/4/20 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 200kg x 2 200kg x 2 - conventional 200kg x 3 - conventional 172.5kg x 5 172.5kg x 5 172.5kg x 5 - conventional Farmers walk 10kg x 20m 60kg x 20m 80kg x 20m 100kg x 10m
93hopkinsonr		...	03-04-2020 @ 17:11
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/4/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 5 140kg x 5 CGBP 135kg x 4 Log press - 1 clean 50kg x 3 70kg x 2 90kg x 1 102.5kg x 1 (pb) 92.5kg x 2 (pb2) Shoulder dumbbell press 25kg x 5 35kg x 5 35kg x 10
93hopkinsonr		...	04-04-2020 @ 23:44
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/4/20 Wide grip pull ups Bw x 4,4,4,4,4 Bent over rows 55kg x 10,10,10 Dumbbell rear delt flies 12kg x 5,5,5,5 Lat raises 12kg x 10 16kg x 5 12kg x 10,10 Face pulls 10,10,10,10,10 Seated row 10,10,10
93hopkinsonr		...	06-04-2020 @ 15:06
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/4/20 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 165kg x 1 185kg x 2 170kg x 4 170kg x 4 150kg x 10 SSB 50kg x 3 90kg x 3 122.5kg x 3 Yoke 20m - drop and turn at 10m 95kg - 1 run 145kg - 1 run 185kg - 1 run - dropped twice
93hopkinsonr		...	07-04-2020 @ 16:42
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/4/20 Bench press Bar x 10 Bar x 5 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 153.5kg x 3 f4 153.5kg x 3 153.5kg x 2 f3 153.5kg x 2 - shocking day to be fair 130kg x 6 Strict press Bar x 8 60kg x 5 60kg x 5 60kg x 5 Tricep pushdowns 10,10,10,10 Lying dumbbell skull crushers 12kg x 10,10,10,10 Dumbbell flies 12kg x 10,10
93hopkinsonr		...	09-04-2020 @ 16:38
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/4/20 Sumo deadlift - still all beltless Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - feeling hard DOH Straps on 200kg x 1 210kg x 1 210kg x 2 - conventional 210kg x 3 - conventional 175kg x 5 175kg x 5 175kg x 5 - conventional
93hopkinsonr		...	10-04-2020 @ 18:55
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/4/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 140kg x 5 140kg x 5 CGBP 135kg x 5 (pb5) Strict press Bar x 10 60kg x 2 80kg x 1 62.5kg x 5 62.5kg x 5 62.5kg x 5 Dumbbell flies 12kg x 12,12,12,12 Tricep pushdowns 10,10,10,10 Dumbbell skull crushers 12kg x 10,10,10 Serratus anterior raise 5kg x 8,8,8
Samthepigman		...	11-04-2020 @ 07:08
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 11.04.2020 @ 07:08 AM by Samthepigman Nice log pb
93hopkinsonr		...	11-04-2020 @ 09:58
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Samthepigman said:Nice log pb Cheers mate. I’m not very strong at the log as you can see, or usually train it. I’ve just thrown it in once or twice recently as I’ve had access to it
93hopkinsonr		...	11-04-2020 @ 13:28
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/4/20 Wide grip pull ups Bw x 5,5,4,4,4 Bent over rows Bar x 10 60kg x 8,8,8 Rear delt flies 12kg x 7,7,7,7 Lat raises 12kg x 10 16kg x 6 12kg x 10,10 Cable rows 10,10,10,10 Face pulls 10,10,10,10 Dumbbell hammer curls 12kg x 10,10,10
93hopkinsonr		...	13-04-2020 @ 15:24
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/4/20 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 195kg x 2 170kg x 6 170kg x 6 152.5kg x 10 Hack squat (first time) 30kg x 10 50kg x 10
93hopkinsonr		...	14-04-2020 @ 16:42
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 14/4/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 5 142.5kg x 5 142.5kg x 5 142.5kg x 3 142.5kg x 3 Log press - 1 clean 50kg x 3 50kg x 1 75kg x 1 95kg x 1 105kg x 1 (pb) 95kg x 2 (pb2) 75kg x 6 (pb6) Dumbbell skull crushers 12kg x 10 16kg x 6,6,6 Dumbbell flies 16kg x 10,10,10 Serratus anterior raise 5kg x 10,10,10
93hopkinsonr		...	16-04-2020 @ 17:45
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 16/4/20 Sumo deadlift (all beltless) Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - still tough DOH Straps on 200kg x 1 220kg x 2 220kg x 2 - conventional (pb2 beltless) 177.5kg x 5 177.5kg x 5 177.5kg x 5 - conventional Farmers walk 20m, drop and turn at 10m 10kg - 1 run 60kg - 1 run 90kg - 2 runs

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