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93hopkinsonrIcon...29-03-2020 @ 16:33 
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Mr.Potato deadlift
Member 2675, 3712 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 29/3/20

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
160kg x 1
170kg x 2
160kg x 5
160kg x 5
147.5kg x 10

Farmers walk - 20m, drop and turn at 10m

10kg - 1 run
50kg - 2 runs
70kg - 1 run
93hopkinsonrIcon...31-03-2020 @ 17:28 
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Mr.Potato deadlift
Member 2675, 3712 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 31/3/20

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
155kg x 1
162.5kg x 1
162.5kg x 1 f2
152.5kg x 3
152.5kg x 3
152.5kg x 3

Log press - 1 clean

50kg x 3
70kg x 2
80kg x 1
90kg x 1
100kg x 1
101kg x 1 (pb)
90kg x 4 (pb4)

Incline bench press

60kg x 3
80kg x 10
80kg x 10

Seated row

10,10,10,10
93hopkinsonrIcon...02-04-2020 @ 19:23 
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Mr.Potato deadlift
Member 2675, 3712 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 2/4/20

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
Straps on
200kg x 2
200kg x 2 - conventional
200kg x 3 - conventional
172.5kg x 5
172.5kg x 5
172.5kg x 5 - conventional

Farmers walk

10kg x 20m
60kg x 20m
80kg x 20m
100kg x 10m
93hopkinsonrIcon...03-04-2020 @ 17:11 
Avatar
Mr.Potato deadlift
Member 2675, 3712 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 3/4/20

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 5
140kg x 5

CGBP

135kg x 4

Log press - 1 clean

50kg x 3
70kg x 2
90kg x 1
102.5kg x 1 (pb)
92.5kg x 2 (pb2)

Shoulder dumbbell press

25kg x 5
35kg x 5
35kg x 10

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