Rise through the ranks

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93hopkinsonr		...	12-03-2020 @ 10:13
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/3/20 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 5 140kg x 5 140kg x 5 140kg x 5 - conventional 140kg x 5 - conventional Notes Could still feel the oblique on the 140’s

93hopkinsonr		...	13-03-2020 @ 00:04
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/3/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 5 140kg x 5 142.5kg x 4 - close grip (pb4) Chest dumbbell press 50kg x 2 60kg x 4 (weighed the dumbbells and they actually weigh 63.5kg 45kg x 10 Tricep pushdowns 10,10,10,10,20 Pec deck 10,10,10,10

93hopkinsonr		...	13-03-2020 @ 13:41
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/3/20 Lat pulldown 20kg x 10 40kg x 10 60kg x 10 80kg x 10 85kg x 10, 10 Close grip lat pulldown 65kg x 10,10,10 Seated row 50kg x 10,10,10 Lat raises 10kg x 10 12.5kg x 10,10 Face pulls 10,10,10,10 Rear delt machine 10,10,10,10

dannyboy73		...	14-03-2020 @ 07:44
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	man sorry about your injury mate. stretching and resting enough?

93hopkinsonr		...	15-03-2020 @ 13:37
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said:man sorry about your injury mate. stretching and resting enough? Part of the sport mate, happens from time to time. Slowly recovering. A bit slower than I wanted but I’m getting there. Bench is starting to creep up now there’s more emphasis on it which is the silver lining though. How’s your training going pal?

93hopkinsonr		...	17-03-2020 @ 23:26
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 17/3/20 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 5 140kg x 5 140kg x 10 Could still feel oblique sort of going across into my abs and bellybutton

93hopkinsonr		...	19-03-2020 @ 10:53
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/3/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 155kg x 1 162.5kg x 3 162.5kg x 3 Slingshot on 172.5kg x 1 180kg x 3 Slingshot off 100kg x 10


93hopkinsonr		...	20-03-2020 @ 12:52
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 19/3/20 Lat pulldown 20kg x 10 40kg x 10 60kg x 10 80kg x 10,10,10 Close grip lat pulldown 70kg x 10,10,10 Seated row 50kg x 10 60kg x 10 70kg x 5 Reverse bench 50kg x 10 60kg x 10 Lat raises 10kg x 10 12.5kg x 10,10 15kg x 3 Face pulls 10,10,10,10 Rear delt flies 10,10,10,10

dannyboy73		...	22-03-2020 @ 14:14
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	back caused so much trouble last year that i have started to build my own gym. stretching is now my main thing and i plan to start wu kook sool this year after corona is over... 93hopkinsonr said: Part of the sport mate, happens from time to time. Slowly recovering. A bit slower than I wanted but I’m getting there. Bench is starting to creep up now there’s more emphasis on it which is the silver lining though. How’s your training going pal?

93hopkinsonr		...	22-03-2020 @ 15:52
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said:back caused so much trouble last year that i have started to build my own gym. stretching is now my main thing and i plan to start wu kook sool this year after corona is over... Fair play mate

93hopkinsonr		...	22-03-2020 @ 15:55
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/3/20 Squat Bar x 10 Bar x 5 70kg x 10 70kg x 5 100kg x 5 100kg x 3 140kg x 3 160kg x 3 160kg x 3 160kg x 3 145kg x 10 Sumo deadlift Bar x 10 Bar x 5 70kg x 10 70kg x 5 110kg x 5 110kg x 3 150kg x 3 170kg x 3 Conventional, straps on 170kg x 3 170kg x 3

93hopkinsonr		...	24-03-2020 @ 16:12
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/3/20 Bench press - different bench, felt a bit strange Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 155kg x 1 163.5kg x 1 f2 163.5kg x 1 f2 165kg x 1 - paused 150kg x 3 150kg x 3 Log press - 1 clean 50kg x 1 70kg x 1 90kg x 1 100kg x fail - close 102.5kg x fail - really close, just lost balance at the top. Weight feeling with a log. Over 3 years since I last used one 90kg x 3 (pb2&pb3)

93hopkinsonr		...	24-03-2020 @ 21:08
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/3/20 Wide grip pull ups Bw x 3,3,3,3,3 Barbell row Bar x 10 50kg x 8,8,8 Rear delt dumbbell flies 8kg x 10,10,10,10 Lat raises 8kg x 10 12kg x 10 16kg x 4 12kg x 10 Face pulls 10,10,10,10

93hopkinsonr		...	25-03-2020 @ 17:02
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/3/20 Sumo deadlift Bar x 10 Bar x 5 70kg x 10 70kg x 5 110kg x 5 110kg x 3 150kg x 3 170kg x 1 Straps on 190kg x 1 190kg x 2 190kg x 2 - conventional 170kg x 5 170kg x 5 - conventional 170kg x 5 - conventional Yoke runs - 20m - drop and turn at 10m 90kg - 1 run 130kg - 1 run 150kg - 1 run

93hopkinsonr		...	27-03-2020 @ 17:49
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/3/20 Bench press Bar x 10 Bar x 5 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 5 140kg x 5 Close grip 132.5kg x 4 132.5kg x 5 (pb5) Log press - 1 clean 50kg x 3 70kg x 2 80kg x 5 (pb5) Lat pulldowns 10,10,10,10 Seated row 10,10,10,10

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